As h t a n g aVi n y a s aYo g a Yo g aCh i k i t s a/P r i me r aS e r i ec o mp l e t a Sur y aNamas karA,5v ue l t as Samas t hi t i h Ut t anas ana AdhoMukhaSv anas ana Chat ur angaDandas ana Ut t anas ana Ur dhv a MukhaSv anas ana Samas t hi t i h Pági na1de5 Ext r ai dode ll i br o“ As ht angaVi nyas a”deAl e j andr oChi ar e l l a( Ed.Ki e r ) . www. a s h t a n g a b a i r e s . c o m. a r As h t a n g aVi n y a s aYo g a Yo g aCh i k i t s a/P r i me r aS e r i ec o mp l e t a Sur y aNamas karB,5v ue l t as t anas ana Samas t hi t i h Ut kat as ana Ut Chat ur angaDandas ana Ur dhv aMukhaSv anas ana AdhoMukhaSv anas ana Vi r abhadr as ana Chat ur angaDandas ana Ur dhv aMukhaSv anas ana AdhoMukhaSv anas ana Vi r abhadr as ana Chat ur angaDandas ana Ur dhv aMukhaSv anas ana AdhoMukhaSv anas ana Ut t anas ana Ut kat as ana Samas t hi t i h Pági na2de5 Ext r ai dode ll i br o“ As ht angaVi nyas a”deAl e j andr oChi ar e l l a( Ed.Ki e r ) . www. a s h t a n g a b a i r e s . c o m. a r As h t a n g aVi n y a s aYo g a Yo g aCh i k i t s a/P r i me r aS e r i ec o mp l e t a Pos t ur asdePi e Padangus t has ana Padahas t as ana Ut t hi t aTr i konas ana Par i v r t t aTr i konas ana Par i v r t t aPar s v akonas ana Par s v ot t anas ana Ut t hi t aPar s v akonas ana Pr as ar i t aPadot t anas anaA,B,CyD Ut t hi t aHas t aPadangus t has ana Ut kat as ana Ar dha Baddha Padmot t anas ana Vi r abhadr as anaIyI I Pági na3de5 Ext r ai dode ll i br o“ As ht angaVi nyas a”deAl e j andr oChi ar e l l a( Ed.Ki e r ) . www. a s h t a n g a b a i r e s . c o m. a r As h t a n g aVi n y a s aYo g a Yo g aCh i k i t s a/P r i me r aS e r i ec o mp l e t a Pos t ur asdeSe nt ado Dandas ana Pur v ot t anas ana Pas c hi mot t anas anaA,ByC JanuSi r s as anaA,ByC Tr i angMukha Ar dhaBaddha EkaPada Padma c hi mot t anas ana Pas c hi mot t anas ana Pas Nav as ana Mar i c hy as anaA,B,CyD Kur mas ana Supt aKur mas ana BaddhaKonas anaA,ByC Supt aKonas ana Bhuj aPi ndas ana Gar bhaPi ndas ana Kukkut as ana Upav i s t haKonas anaAyB Supt aPadangus t has ana Ubhay a Padangus t has ana Ur dhv aMukha Pas c hi mot t anas ana Pági na4de5 Ext r ai dode ll i br o“ As ht angaVi nyas a”deAl e j andr oChi ar e l l a( Ed.Ki e r ) . www. a s h t a n g a b a i r e s . c o m. a r As h t a n g aVi n y a s aYo g a Yo g aCh i k i t s a/P r i me r aS e r i ec o mp l e t a Se t uBandhas anayUr dhv aDanur as ana Se t uBandhas ana Ur dhv aDhanur as ana Ci e r r e Sal amba Sar v angas ana Hal as ana Mat s y as ana YogaMudr a Ut t anapadas ana Padmas ana Kar napi das ana Ur dhv a Padmas ana Si r s as ana Ut pl ut hi h Pi ndas ana BaddhaPadmas ana Sav as ana Pági na5de5 Ext r ai dode ll i br o“ As ht angaVi nyas a”deAl e j andr oChi ar e l l a( Ed.Ki e r ) . www. a s h t a n g a b a i r e s . c o m. a r