FAMILY RESOURCE CENTER | BOYLE HEIGHTS Your Center for Health and Wellness Wellness Center at the Old General Hospital 1200 North State St., Ste 1069 Los Angeles 90033 Hours: am - 0 pm Monday-Friday "MMDMBTTFTBSFGSFF SEPTEMBER 2014 1 3 MONDAY TUESDAY 2 HOLIDAY 8 Dance Fitness (available for first 30 people) 12:00pm - 1:00pm 9 Zumba (available for first 30 people) 5:00pm - 6:00pm 15 22 29 Registered Dietician 10:00am - 5:00pm Dance Fitness (available for first 30 people) 12:00pm - 1:00pm Zumba (available for first 30 people) 5:00pm - 6:00pm Dance Fitness (available for first 30 people) 12:00pm - 1:00pm Zumba (available for first 30 people) 5:00pm - 6:00pm Registered Dietician 10:00am - 5:00pm Dance Fitness (available for first 30 people) 12:00pm - 1:00pm Youth Workshop Series 3:30pm - 5:00pm Zumba (available for first 30 people) 5:00pm - 6:00pm 16 23 30 Aerobics for Seniors 11:30am - 12:30pm Yoga (available for first 30 people) 1:00pm - 2:00pm Zumba 5:00pm - 6:00pm (available for first 30 people) Yoga 1:00pm - 2:00pm (available for first 30 people) Zumba (available for first 30 people) 5:00pm - 6:00pm Aerobics for Seniors 11:30am - 12:30pm Yoga (available for first 30 people) 1:00pm - 2:00pm Zumba (available for first 30 people) 5:00pm - 6:00pm Yoga (available for first 30 people) 1:00pm - 2:00pm Zumba (available for first 30 people) 5:00pm - 6:00pm WEDNESDAY 10 Tai Chi for Seniors 11:00am - 12:00pm Dance Fitness (available for first 30 people) 12:30pm - 1:30pm Zumba 5:00pm - 6:00pm (available for first 30 people) Dance Fitness (available for first 30 people) 12:30pm - 1:30pm THURSDAY 4 Yoga (available for first 30 people) 12:00pm - 1:00pm 11 Tai Chi for Seniors 11:00am - 12:00pm Dance Fitness (available for first 30 people) 12:30pm - 1:30pm Zumba (available for first 30 people) 5:00pm - 6:00pm Dance Fitness (available for first 30 people) 12:30pm - 1:30pm Zumba (available for first 30 people) 5:00pm - 6:00pm 12 Fitness Yoga 5:00pm - 6:00pm 18 Yoga (available for first 30 people) 12:00pm - 1:00pm Yoga (available for first 30 people) 12:00pm - 1:00pm Fitness Yoga 5:00pm - 6:00pm Healthy Cooking Class (Spanish Class) 10:00am - 12:00pm Meal Planning Classes (English Class) 10:00am - 12:00pm 13 Aerobics and Body Sculpting (available for first 30 people) 3:30pm - 4:30pm 19 Members Orientation 9:30pm - 6:30pm 20 Healthy Cooking Class (Spanish Class) 10:00am - 12:00pm Aerobics and Body Sculpting (available for first 30 people) 3:30pm - 4:30pm Fitness Yoga 5:00pm - 6:00pm 25 24 Yoga (available for first 30 people) 12:00pm - 1:00pm SATURDAY 6 Aerobics and Body Sculpting (available for first 30 people) 3:30pm - 4:30pm Fitness Yoga 5:00pm - 6:00pm Zumba (available for first 30 people) 5:00pm - 6:00pm 17 FRIDAY 5 26 Meal Planning Classes (English Class) 10:00am - 12:00pm 27 Aerobics and Body Sculpting (available for first 30 people) 3:30pm - 4:30pm Senior Health Education Class 10:00am - 11:00am Aerobics for Seniors 11:30am - 12:30pm Yoga (available for first 30 people) 1:00pm - 2:00pm Zumba (available for first 30 people) 5:00pm - 6:00pm Everyone is welcome. Call us at 1-213-294-2833 or 1-877-287-6290 to learn more about our classes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nterpretation 4FSWJDFT"WBJMBCMF 'JUOFTT:PHB 'PDVTPOCVJMEJOHTUSFOHUIIPMEJOHQPTFTBOE JODSFBTJOHGMFYJCJMJUZ&WFSZPOFJTXFMDPNFUPNPWFBU UIFJSPXOQBDF$POEVDUFECZ1FPQMFT:PHB$MBTT-FWFM #FHJOOFST*OUFSNFEJBUF"EWBODFE :PHB :PHBJTGPSFWFSZ#0%:$PNCJOJOHNPWFNFOUCSFBUIBOE BXBSFOFTTUPCVJMETUSFOHUIBOEGMFYJCJMJUZJODSFBTFFOFSHZ BOESFMJFWFUFOTJPOTUSFTT$POEVDUFECZ1FPQMFT:PHB $MBTT-FWFM#FHJOOFST*OUFSNFEJBUF"EWBODFE 4FOJPS)FBMUI&EVDBUJPO$MBTTFT "TFSJFTPGFEVDBUJPOBMDMBTTFTPO.FNPSZ-PTT"HJOH %FNFOUJBBOE"M[IFJNFST%JTFBTFPQFOUPFWFSZPOF :PVUI8PSLTIPQ4FSJFT "TFSJFTPGXPSLTIPQBEESFTTJOHMJGFTLJMMTFGGFDUJWF DPNNVOJDBUJPOEFDJTJPONBLJOHTFMGDBSFDPOGMJDU SFTPMVUJPOWJPMFODFBOECVMMZJOH5IJTTFSJFTJTGPSZPVUI ZFBSTPGBHF 5BJ$IJBOE"FSPCJDTGPS4FOJPST 5IJTDMBTTBMMPXTTFOJPSTUPSFEVDFTUSFTTTUSFUDIMFHTBOE TUSFOHUIFONVTDMFT$MBTT-FWFM#FHJOOFST .FBM1MBOOJOH$MBTTFT -FBSOUPQMBOIFBMUIZNFBMTBOESFDJQFT ;VNCB ;VNCBGJUOFTTJTBGJUOFTTEBODFQBSUZUIBUCMFOETVQCFBUXPSME SIZUINTXJUIFBTZUPGPMMPXDIPSFPHSBQIZGPSBTVQFSGVOBOE FGGFDUJWFUPUBMCPEZXPSLPVU$MBTT-FWFM#FHJOOFST*OUFSNFEJBUF "EWBODFE (877) 287-6290 | www.lacare.org CENTRO DE RECURSOS FAMILIAR | BOYLE HEIGHTS Su Centro de salud y bienestar Wellness Center en el Old General Hospital 1200 North State St., Ste 1069 Los Angeles 90033 Horario del centro: 0 am - 0 pm lunes-viernes SEPTIEMBRE 2014 `5PEBTMBTDMBTFTTPOHSBUJT LUNES MARTES 2 1 DIA FESTIVO 8 Dance Fitness (disponible para las primeras 30 personas) 12:00pm - 1:00pm 9 22 Dietista Certificada 10:00am - 5:00pm Dance Fitness (disponible para las primeras 30 personas) 12:00pm - 1:00pm Zumba (disponible para las primeras 30 personas) 5:00pm - 6:00pm Dance Fitness (disponible para las primeras 30 personas) 12:00pm - 1:00pm 16 23 Zumba (disponible para las primeras 30 personas) 5:00pm - 6:00pm 29 Dietista Certificada 10:00am - 5:00pm Dance Fitness (disponible para las primeras 30 personas) 12:00pm - 1:00pm Serie Para Adolescentes 3:30pm - 5:00pm Zumba (disponible para las primeras 30 personas) 5:00pm - 6:00pm Aerobics para la tercera edad 11:30am - 12:30pm Yoga (disponible para las primeras 30 personas) 1:00pm - 2:00pm Zumba (disponible para las primeras 30 personas) 5:00pm - 6:00pm Yoga (disponible para las primeras 30 personas) 1:00pm - 2:00pm 30 Aerobics para la tercera edad 11:30am - 12:30pm Yoga (disponible para las primeras 30 personas) 1:00pm - 2:00pm Zumba (disponible para las primeras 30 personas) 5:00pm - 6:00pm Yoga (disponible para las primeras 30 personas) 1:00pm - 2:00pm Zumba (disponible para las primeras 30 personas) 5:00pm - 6:00pm Tai Chi para la tercera edad 11:00am - 12:00pm Dance Fitness (disponible para las primeras 30 personas) 12:30pm - 1:30pm Zumba (disponible para las primeras 30 personas) 5:00pm - 6:00pm 10 JUEVES 4 11 24 Tai Chi para la tercera edad 11:00am - 12:00pm Dance Fitness (disponible para las primeras 30 personas) 12:30pm - 1:30pm Zumba (disponible para las primeras 30 personas) 5:00pm - 6:00pm Dance Fitness (disponible para las primeras 30 personas) 12:30pm - 1:30pm Zumba (disponible para las primeras 30 personas) 5:00pm - 6:00pm Yoga (disponible para las primeras 30 personas) 12:00pm - 1:00pm 18 Yoga (disponible para las primeras 30 personas) 12:00pm - 1:00pm 12 Yoga (disponible para las primeras 30 personas) 12:00pm - 1:00pm Cocina Saludable (Clases en Español) 10:00am - 12:00pm Planificacion de Comidas (Clases en Ingles) 10:00am - 12:00pm 13 Entrenamiento y ejercicio de escultura corporal (disponible para las primeras 30 personas) 3:30pm - 4:30pm 19 Yoga Fitness 5:00pm - 6:00pm 25 SÁBADO 6 Entrenamiento y ejercicio de escultura corporal (disponible para las primeras 30 personas) 3:30pm - 4:30pm Yoga Fitness 5:00pm - 6:00pm Zumba (disponible para las primeras 30 personas) 5:00pm - 6:00pm 17 Yoga (disponible para las primeras 30 personas) 12:00pm - 1:00pm VIERNES 5 Yoga Fitness 5:00pm - 6:00pm Dance Fitness (disponible para las primeras 30 personas) 12:30pm - 1:30pm Zumba (disponible para las primeras 30 personas) 5:00pm - 6:00pm Zumba (disponible para las primeras 30 personas) 5:00pm - 6:00pm 15 MIÉRCOLES 3 26 Yoga Fitness 5:00pm - 6:00pm Orientacion del Miembro 9:30am - 6:30pm Cocina Saludable (Clases en Español) 10:00am - 12:00pm Entrenamiento y ejercicio de escultura corporal (disponible para las primeras 30 personas) 3:30pm - 4:30pm Planificacion de Comidas (Clases en Ingles) 10:00am - 12:00pm 20 27 Entrenamiento y ejercicio de escultura corporal (disponible para las primeras 30 personas) 3:30pm - 4:30pm Clase de Salud para la tercera edad 10:00am - 11:00am Aerobics para la tercera edad 11:30am - 12:30pm Yoga (disponible para las primeras 30 personas) 1:00pm - 2:00pm Zumba (disponible para las primeras 30 personas) 5:00pm - 6:00pm Todos son bienvenidos. Llame al número 1-213-294-2833 o al 1-877-284-6290 para mas información TPCSFOVFTUSBTDMBTFTZTFSWJDJPT-BTDMBTFTFTUÈOTVKFUBTBDBNCJPTPDBODFMBDJØOTJOBWJTPQSFWJP `5PEBTMBTDMBTFTTPOHSBUJT $PDJOB4BMVEBCMF "QSFOEBBUPNBSEFDJTJPOFTTBMVEBCMFTEF BMJNFOUPTQBSBUPEBMBGBNJMJB 0SJFOUBDJØOQBSBNJFNCSPTEF-"$BSF &TUBDMBTFFTQBSBNJFNCSPTRVFRVJFSBOBQSFOEFSNÈTBDFSDBEFTV QMBOEFTBMVEZMPTCFOFGJDJPT 1MBOJGJDBDJØOEF$PNJEBT "QSFOEBBQMBOJGJDBSSFDFUBTEFDPNJEBTTBMVEBCMFT 5BJ$IJZ"FSPCJDTQBSBMBUFSDFSBFEBE &TUBDMBTFQFSNJUFMBUFSDFSBFEBESFEVDJSFMFTUSÏTFTUJSBSMBTQJFSOBT ZGPSUBMFDFSMPTNÞTDVMPT/JWFMEF$MBTF1SJODJQJBOUFT %JFUJTUB$FSUJGJDBEB 0GSFDFNPTDPOTFKFSÓBJOEJWJEVBMQBSBBEVMUPTZ GBNJMJBT1PSGBWPSDPOUBDUFOPTQBSBIBDFSVOBDJUB %BODF'JUOFTT &TUBDMBTFMFBZVEBSÈBUPOJGJDBSZEBSEFGJOJDJØOB MPTNÞTDVMPTNJFOUSBTIBDFFKFSDJDJP /JWFMEF$MBTF*OUFSNFEJP"WBO[BEP &OUSFOBNJFOUPZFKFSDJDJPEFFTDVMUVSBDPSQPSBM 5POFZEFGJOFTVTNÞTDVMPTDPOFKFSDJDJPTBFSØCJDPT ZQFTBT/JWFMEF$MBTF*OUFSNFEJP"WBO[BEP Intérpretes %JTQPOJCMFT :PHB &MZPHBFTQBSBUPEPT$PNCJOBOEPFMNPWJNJFOUPMB SFTQJSBDJØOZMBGMFYJCJMJEBEBVNFOUBSMBFOFSHÓBZ BMJWJBSMBUFOTJØOZFMFTUSÏT/JWFMEF$MBTF1SJODJQBOUFT *OUFSNFEJP"WBO[BEP 4FSJF1BSB"EPMFTDFOUFT 6OBTFSJFRVFTFFOGPDBFOIBCJMJEBEFTEFMBWJEBVOBDPNVOJDBDJØO FGFDUJWBDØNPTBCFSUPNBSEFDJTJPOFTDVJEBEPQFSTPOBMSFTPMVDJØOEF DPOGMJDUPTWJPMFODJBFJOUJNJEBDJØO&TUBTFSJFFTQBSBBEPMFTDFOUTFOUSF B×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| www.lacare.org/es