LA RESPIRACIÓN CONSCIENTE COMO FACTOR PRINCIPAL DE LA RELAJACIÓN EN LA EDUCACIÓN FÍSICA ESCOLAR. ( $ & ' 4 & 6 &" 2 2 &' "2 # '& # & C=" & 5 ' # D& & & & ! C=" & D & & & 2" & & 7 &"# ''& ?@ # & ' 0.( !# # : 8 P " # HGGY+ !"# " # : # " 9 $ U " # 8 " ! 8"U 9 !"# < ! # !" # ? # $# !# " # ! = " 9 - 2 " # # " 0 !# " # = # " 5"# # !# " "! " ! # ! # 8 '-# " 9 ? # $ HGGGU - : # 9 ?" # 5 8" " # $ # # # !# $# " ! !"# " #" " " !# : 8 = 5 9 P # 5 ! # !" # : #"# # # " " " " ? 5 " 5 ! # #= "9 " # !#"$ : # " " " ! " !# ! # " # !# " " !#"! " " " "$ !# # " # $ # "# !# ! " # $ # " ! # 8 ) 0> " 8 !# $# !" # $ %&' ( ) # E N -"# # 0- N !# , " "# " "5 #? # " !# # ! # = "5 # 8 # H - 8 9 - 8 # ! " # 5 " "# " !"# -# "# $ $ " # " 9 " " " "58 " # 5 P # 0 #: E # !# # : 6 " " $ # ! # N ? # $ 'HGGG+ 9 "9 # "# 'HGGH+ !# # " 5# " " # # " " " " #= !# " ! " P " " $ " " " " A" 8 9 # 9"# " " !" " " ! # !" #" = # 8 " ! 8 #" !" !# : 8 ! # # : "## !" 5 P " 5 "9 # -"# " ! # " " !# !" 5 " 9 " ! # " !" 9 P # # " $ ! # P 5# " 5 " ? P ! # " #" " " " $"# 5 9 # #" " !# ! "# " #9! P " '-# " 9 ? # $ HGGG+ !"# # " " $ !"# " # "9 " # 8 #! # " 9 P " " # 0 270 0 # 5# " # !"# # " ! " ?" 5# " P 5 # $# #? " "" P 5 ? ! # "## -"# $ " " " 53 # $ 8" " " !# : 8 5 " # !#" "$ " " : # 9 " # HGGY+ 5" 9 # 5 " '9 " 4) P N # ! # " 6 5# " H 0 " $ # P 8 " 9 "# " # " " = ? 5 " !" " " ! 9 " > = " 9B" $ " # 5 8"B " # " " # 5 "> # # # !" " 9 # B #" 9# > # ! # " !" # $ #:" 9 8 # !" $ !" # $ %&' ( ) # # # F " # " " L " # "#!"# " ! # " 9 # ! # "# " 9 " " " " 5 # " " #" # !# > 5 # 8"# # # "#!"# " S 0 # !#" 5 K # # -# " 5 # : 5 # !# # "# ! # # " "B " " "> 5# " = # F " 0" !# P " " " 8 0 -0 " " " " " P 5# " 9 !" "# ! # P " 5# " 5#" " $ 8 # $ "# " " $ "#!"# " # " " : # # " # 5 8"B " "#!"# " #" # # " ! # 8 # " 9 0, 0 N4 #" !# "#!"# '& < '&7& ! " B & "B " "B " -& !" # " !" 8"# !# # ! " # 5 8 # " " < " N4 - " $# # # " 8 !# # 9 8 0 " " # " 0 # # $ "# " # 8 "#> " # " " " " # 9 P " " 9 9= " # #" !# !" 5 - " !#"5 # # P "# "9 # $ " 8 # "B # ! # $ #:" " ! " 8 : > # "#!"# # #" "# " #" " 9 ! " $ = $ " #" 0 5 6 N " " " " 5 " " # # " # 9 9 # # # "# 5 4@& &6 " " 8 "# " " # # ! # "# " 9 " !# !" # $ %&' ( ) " # # ( 9"# ! # ! " " " 5 !# "9 ! 5 : A" 9 -" $ " 9& '& 26 L 0- N !# # !#"! 9" $ " # % !#" # " # 9 "## " " # 5 8 " " ! " " - ' # 9"# ## 5 # " " :" " " ! 8 5 8 + 9 !"# < "? P " '& 5# " '&7& ! : # $# "9 " ! # < "# 9 ! # "# " ! " :" $ # "# " 9"# < H P # !# " ? " # : " $ $# " ! # ? ! " 5 6 " '!% !" !# "! " # !# < # "# # !# P " :" 9"# " 5 " " "# " " "# : # " $ #:"+ 5 " ! # "# '!% "# 4(7 $ : # " " # # " 9 # " '$ '$ 5 " & $# H # $ # ! # "# " #" " ! " " "# " # 9"# " # ! # "# " ! # # " # " 9 ' 9"# HP " ! " 5 " $ " P # 9" ! " $"# # " " " # !#" # !# #" + " ! # # '$ #+ # : " # !# " - '' 1& 5 9 " $ " " $"# " &%' # ! 8 !" # $ %&' ( ) > P # # !# : ! # $# S 0- N ( - - 6 N ? = " # # 8 # ! # "# !# # = !# # 0 " ( # 9 'HGGL+ 9 - : # 9 # 'HGGY+ "## # !# "# 9 " " #" " " " " " " !"# #" # ! # "# " " =$ " " # ? " # " # " # " " " " # 9 " P # !# "## 9 " P !#" # #9! P " : # # 5 8 # # !# "## " 5 " # !#"! " " 9 !#" " !" " # $ 8" # " " # 0 !# " " ! # K ! " !" # "# # !" # N , # 9 " 0# " " " 8 5 6 " " # # ! # " N . 8 = # !" " 0 # $ " " %! " " " " " # HL 9 HS ! # 0 9 " "9 # " " " 8 # P P : !" 5 N 0 " # 5 8 # " " 0 # ! # " " $ # P # !" 5 " ##" " ! ) # FL ! # 2 $ "; $ P 0 " ' ' # " HGJBHGGH 5 "P " " " 8 " " 9 # " # " ? ' ? # "+ ! # " !#" # : " ! #!" " HBHGGK+ 9 " " " # " EKFEBHGGK+ # " 9 0 ! " !# " " " " ##" %! " " #" " ! # $"# " !#"! " # !# # > " $ " " " 8 " ! 9 $ " $ " - # # 0 8 " " 5 3 5 " 3 "9 " " !"# " " # 9 #! # $ " "#!"# #:" $ ! " " ( 9 " P ? 5 " " # "# - 'HGGH+ 5 " # !# "# "> 9 " "#!"# !" # ' # : " !" # $ %&' ( ) !" " 8 + " # # # ! ? 8 # " P !"# " P P # %!# "#!"# !# 5 " : 8 " # " # # 9 " # 5 8" 9 " # !"# # ? # # $ " " # 8"# 9 " P "5 # $"# #" "5 '# + HBHGGK EKFEBHGGK HGJBHGGH 2 "P " " #" " > 0 !# 8 2"E !" " " " 9 N# " & ! 5 '& "5 # # : " "! '&7& ! ' = ' 2 C !"# # " $ !#"! "! # " # > 2< P ##" " # ! # " #!" 9 " " " " 8 5 " 8 " # " $ "; " 5 # " " 5 " " " "; " 9 " "; $ " & " " " " !#"! " #!" !" 5 9 " 8"# " " " $# " " " 9 "5# " " P # " ? 5 " 5 $ " 9 # # 9$ #" Y - 5 & $& -. 0 7 " ##" " # ?"# # 5 -" !# " " ! ! " " !# # !#"! : # # 8 # " ! # P " ? ##" = > " !#"! " # 8 " ! " !" # 0 "! # ! # !" <5 " ! # " " %" ! " !" # > "" # "" # " ? ! " " ! # 8 " !" 9 # !"# " : # " !"# > "$ " " " "! " 5 " " ?" '9 P " #+ $" : " ! P A "? ' $" " ! + !" # $ %&' ( ) 5 : 9 !"9 # " ! " " #" "## # 5# 9 " !" # !" # !" "! # !" # ! " 5 # " 5 " " ! !"9 " !" # # " ! !"9 " " $"# " " IG^ # # != 8 " # " 5# :" !"9 " " ! # - " # > ! #" # " " " " 5 ! " #& & &" # # & & '& " " " ' !# ! # ! # # 9 # " ' ! ! 9 # # # P ! "#! # ! # < P " # 9 # 8 " # !"# # 5 " " P #> ! " 8 ! "## " " " ! # # $# #" " 9 " " '&7& ! " 8 #!" " ! # # "#!"# 5= #!" " " " "# " " " # "8 ! # 8 " " 5# " " # " % # " # # " ! " # 5" # # 8"# 5 " 9 # + # # "## " 9 5 < ! " ##" ! 5 + 5 5 # " # !" " #" $ "# P + 5# # " ' " # $ " + # !#"! # ! # ' # 9 # ! # 5 5 # # 9 "" # ! # # 5 # "#!"# "# ##" " ( 9B" " # > " ?" !#"!"# " < !"# " #5 > " !" 5 " "+ % " #" 9 " " " "!"# 9 " # 8 9 " B ! # ! # " # 5 # !"# ! " 5# " ! # ; ! : # !"# " # : 8 # " !" # $ %&' ( ) < ! "8 '!"# 8 !" # " " " . -" ! "> " ! 5 #9 " 8 # "8 <5 " ! " "5# $ # !" " ? ! " $" # " 5 : " E> # !# 5 " <5 " ! " "" " "5# 8 "# 9 "# "5# 5 " # !# " "# " !#"5 # " " # !# P " "# " " %! = " $# ? 5 " " # # " ! # " < #" !# " ! # "5 # ) H " . # ! # " !#"5 # " # "58 " 8 "# 9 " #" 5 " '! ! ! " + 9 " !#"5 # # " " " # "# !# 8 # " ?" !"9 # ? ! # "# ! # !"9 # %! # " H> " !#"5 5 " <5 " # : " # !# !# " !"# 5" $# " " !# 5 " " "5"+ 9 8 # # ! " " 5 # ? " # # ! 9 " " ! 5# :" 9 !#"$ " !# # " " ? " 8 # # ? !# ! # "# # ? # " " !"# " " # 8 " " " # " 5# :" 9 ?" 5#" ? ! # "# F;S " # " 5# :" 9 ?" 5#" ? !" ! ! # "# F;S " !# # " "P # 5 # !# ! $# % " F> ( 8"# 0 !# #!" #: 9 !# ' "# #!" # " "S !" # $ %&' ( ) ) 8 # " L> ( 8"# - # " " # ! " " : # # ! # " " " ! ! # "# !# # 5 8 " " " 0 " ! #L # ! # "# !" 8 # " " !"9 " 9 !# ! " " " F;S " " " ? P ! # # " !# " " ! # "# " "" " # " " " # ? ## 5 " " 5# :" "P ! # "# ! F;S " 8 # " S> ( 8"# # ! # "# - # " !" " 8 # " # "# !# # " 5# :" ? 9? $ " " 5 " " 5 : # " # " 5# :" " ! ! # "# !" " 5# :" ? # ! #" # : " !# ! S " ! #L " " ! " 8 # " " K> ( 8"# # !# !" ! " ! # " " " " 0 "" " " 9 ! !"9 : # !# 9 !#"$ " 9 # % !# # S " 2 "P # " " " " ? !# # !# " "P !#" # ": %! " ! # H;F " # ! # "# " "# $ %" 8 # # # # 5# :" 0 F;S 9 " : # " # ! # "# 8 " ! # ! $ % $" " "# F; "# " ! " " " " " : # $ !" $ # ! " ! ! % # " ! !" # $ %&' ( ) " ! # "# !# # # # !"# 5" " F; # " 9 # L;S > 8 # " Y> ( 8"# " " !"9 "5# " " # 8 # $# " J> # ! # "# " " ! # 5# :" " #" 5# :" " # # : 8 # 8 " $ %" ! ## " " # "# ( 8"# "# 9 # "## !" # # ! # "# # # # <5 " ! " " ! # $ %" 9 " #" $ # # !# " ! A " " $ % "5# 5 " 9 ! " ! # 5 8 # % " : # 9 !#"$ !# " #" !" " " $# ? 5 8" 8 # $# " I> 5 $ %" " ( 8"# # <5 " !"9 !# " " " 8 # !# " " $# " ! # "# # !# 5 # $# "9 " " EG> ( 8"# # !# ## ! # ? # ! " " " ! !"9 " 5 " "5# # !"# # " % " !" 5 9 !# # 5 : # !# " 9 ! # ! 5 " # " ! A " ! # "# " ! # # # !# $# 0 #" " !# 0 5 " !#"$ " " " ## !# " !# " # " " " ! # !"# ? ? # : 9 #: " !"9 :P "5# $# 9 # !# " # : 5 " ? " # 9 !"# < " % !# " # 8 # !" # $ %&' ( ) # $# "# " # # % " 8 # $# " EE> ( 8"# # ! " ! 2# 0 ? # # # 5" $# S;K ! ## 5 9 ! # "# !# # 9 # # # " " !# " !# : P #P 5 8" ! # !" 5 : ? # " ! " " # 8 # " EH> " 8 !# > : # " " ;# # 8 # !"# !" : + !"# # P ! 8 " $# ? # ! : 5 # " "# '!"# # !"# # P ? " " B "" " ! " # !# " "# ?" # " # ! # "# " !#"$ # !# !"# !#"$ # ? " ! !"# "#; P " " : # P !"# # " " 5" P "P " #: # ! " P ! # : " " #" # !# # 5 8 !# ; !# #" # > ?"# ! " P #" # "# " "# : 9 " " " # 5 8 !"# # P 9 " !" " !" " ? #" # ? ? " " "5" ! " 9 #" # # ! " # : !" # $"# " #"8" " !" " !" " # ! " # !"# # P ! # # !"# 5" " " # #"8" " " ! # # #" " ! 5 # : " '!# ? " . 8 !" # !# " !" " 5" : " !"# " "# '!"# " ! " ? ? "" 9 :? ? " " ! " #"8"+ !" " !" " 9 " " 5 ## " "8" " " # "# 9! # : # + " # " ": 9 " > !# " !"# #: # 9! " " ! " 9 " " " # # < < " "? " " !"# #" ! " ! : " ! 8 # # P ? " " " # ! " " " " " "= " ! " # ? 5" 9 " !# " ! : P ? # " " !# # & $# # P " " " . ! #: ? + !" "+ !# " " " " #" !"9 " #" # 5" P " " !#"$ "#; # P # !"# # #: " ! " 9 " #" " !" " " " ! " 9 " "P " # : & " 9 !#" ? " " # "# ' " # " ! 9 ' ! " # 9 " "# #" < " " #" " " " 5 # " #" " ?" 5# # " "8" 9 # " " ! # # 5# " " 5 # ! # # !" # $ %&' ( ) " 9 # # # !# " 9 " !" " !" " " "8" !#"$ 9 # 8 "# !#"! #" = # " " " # 5 # !#" # 5 # !# "## # 5 8 " " J # 5"# # ! # 9 !# : 8 ? !#"! " " 9 !"# ! "9 " 8 # " P : 8 " # $ #:" 9 .0 N # # "5# " ? #" " " " # # P # # !# " " !# # P ##" " 5 ##" " 5 5 " # 8 # # " # P # !# ! # !" # # 5 P # # : # ! # 5 " " 5 ! # # " 8 !# # P !# !"# $ # " ! " "5# " P " " ! " # ! # " -"# " !" # !#" " A : ; !# "9 5 " " # ! # P " " 5"# " " 5 # ! # # # # 5= ! " " " A $ 8 " !" " !" " " " " " !# 5 " " !# !# 8 !# !" " 9 " . : # $ " " " !#" " ! : ? !#"! 8 !"9 " " 9 !"# ! # " 5 # ?" " " : 8 P !#"! $ " " " ##" " 9 " ! # ##" " 9 " " # 5 8" " ! # " < 9 5 " " " $# " # " "# # # " $ : # " # : # ! # # 8 # !# " 9 " # " # #= P % " !# ? # " ! # !" 8 # " "" " 9 " P < ! ! !" 5 # # # 5 8" # : " " " 5 # ! $ " !" ! # " ! # ! # 5 8" " " 9 ! $ " # P # !# " " # 8 !"# " # !# " !"# ! # " 5" ! ? 5 " ! # !# # #9 8"# # 9 !" # $ %&' ( ) " " # # # 8"# " $ " : #" 9 " 9 " " " " " I 022 4 ! ( 4. @ # 4 0 4 7 * 9 ( 9 7 ( 'EIJI+ _ ( 0 - 0 ! . ** ( . , ( 'EIII+ 2 # " 2 # " ) " N # >2 . # >2 ) 4 N ! >- " # 5" > # ! > [ 3 [ # > ( 4# C;3 ( ( 0 - 'HGGH+ - ## * # ( 0 0 3 ) 'HGGL+ - , 'HGGK+ ' , ? - . $ 676889 'HGGK+ ) 0 'HGGY+ ? ! ;9:;76889 2 # ! ! : > YBEEBHGEE > ESBEHBHGEE !" # $ %&' ( ) " >- " # 5" ! 6< 3