Harvest of of the the Month Month Harvest ~Apples~ ~Apples~ Breakfast and Lunch Breakfast and Lunch MONDAY TUESDAY KEY MONDAY GO! SLOW! WHOA! KEY GO! 5 Breakfast SLOW! Whole Grain Cheerios Trix Cereal Bar String Cheese WHOA! OR TUESDAY 6 & Barra de cereal integral de o marca Cheerios Trix y barrita de queso Lunch Chicken Nuggets WG Dinner Roll Trocitos de pollo Panecillo integral 5 Breakfast Breakfast Whole Cheerios 12 Breakfast Whole Grain Grain Cheerios OR Trix Cereal Cereal Bar & Ultimate Breakfast OR Trix Bar & Round String Cheese String Cheese “Ultimate Breakfast Barra de Round” Barra de cereal cereal integral integral de de marca o marca Cheerios Cheerios o Lunch Trix y de Bun Hamburger on WG y barrita barrita de queso queso Trix Sweet Potato Fries Lunch Hamburguesa en un pan Lunch integral Chicken Nuggets Chicken Nuggets Camotes fritos WG Dinner Roll WG Dinner Roll Trocitos de pollo Trocitos de pollo Panecillo integral Panecillo integral 19 Breakfast Pancakes w/strawberry topping Breakfast Panqueques con salsa Breakfast de fresa Ultimate Breakfast 12 12 Ultimate Breakfast Round Round Lunch “Ultimate Breakfast Chicken Patty “Ultimate Breakfast Round” Sandwich Round” Sándwich de pollo Lunch Lunch Hamburger on WG Bun Bun Hamburger on WG 26 Sweet Potato Fries Sweet Potatoen Fries Hamburguesa un pan Hamburguesa integralen un pan NO SCHOOL integral Camotes fritos Camotes fritos 19 Breakfast 19 Breakfast Pancakes w/strawberry Pancakes w/strawberry topping toppingcon salsa Panqueques Panqueques de fresacon salsa de fresa Lunch Lunch Chicken Patty Sandwich Chicken Patty Sándwich de pollo Sandwich Sándwich de pollo 26 26 NO SCHOOL NO SCHOOL WEDNESDAY Breakfast Waffles w/blueberry topping Waffles con aderezo de arándano Lunch Mexican Combo Combo mexicano 6 Breakfast Breakfast 13 Breakfast Waffles w/blueberry Waffles w/blueberry Vegetable Frittata topping topping w/squash & zucchini Waffles con aderezo de Fritura de Waffles converduras aderezode de calabaza y calabacín arándano arándano Lunch Hot Ham & Cheese Lunch Lunch Sandwich Mexican Combo Combo Sándwich caliente de Mexican jamón y queso Combo mexicano Combo mexicano WEDNESDAY 7 Breakfast Sausage & Cheese Biscuit Sándwich de desayuno, de panecillo con salchicha y queso Lunch Hot Dog Pan con salchicha 7 Breakfast Breakfast 14 Breakfast Sausage & Sausage & Cheese Cheese Whole Wheat Muffin Egg Biscuit Biscuit Sandwich Sándwich de desayuno, Sándwich pan Sándwich de con desayuno, integral tipo “English de panecillo panecillo con de con Muffin” salchicha y y queso queso salchicha Lunch Chicken Fajita Lunch Fajitas de pollo Lunch Hot Hot Dog Dog Pan con salchicha Pan con salchicha THURSDAY FRIDAY 1 Breakfast Homemade French w/syrup Toast Pan THURSDAY tostado al estilo francés y casero, con miel Lunch Breakfast Sweet & Sour Chicken Brown Rice Homemadew/mixed French vegetables w/syrup Toastagridulce Pollo Arroz integral con Pan tostado al estilo verduras mixtas 2 1 2 8 Breakfast miel AspenLunch Power Bar Barra de energía, estilo Sweet & Aspen Sour Chicken 9 8 9 francés y casero, con Brown Rice w/mixed Lunch vegetables BBQagridulce Chicken Pollo agridulce Pollo WG Dinner Rolls Arroz integral integral con Arroz con Pollo en barbacoa verduras mixtas verdurasintegrales mixtas Panecillos Breakfast Breakfast 15 Breakfast Aspen Power Aspen Power Bar Bar Pancake on a Stick Barra de estilo Barra de energía, energía, estilo Panqueque en una Aspen paleta Aspen Lunch Turkey Roast WG Dinner Roll Lunch Mashed Potatoes Lunch w/gravy BBQ Chicken BBQ PavoChicken asado Panecillo integral WG Rolls WG Dinner Dinner Rolls con Puré de papas, Pollo en barbacoa aderezo de jugo de Pollo en barbacoa carne Panecillos integrales Panecillos integrales Breakfast Scrambled Egg and w/toast Bacon* HuevosFRIDAY revueltos, con tocino y pan tostado Lunch Breakfast Cheesy Garlic Scrambled Egg and Flatbread Pan plano de queso y w/toast Bacon* ajo Huevos revueltos, con tocino y pan tostado Breakfast Blueberry Muffin Lunch & Yogurt Square Cheesy Garlic de Cuadrito de mollete arándano y yogurt Flatbread Lunch Pan deCheese queso y Bigplano Daddy Pizza ajo ajo Pizza de queso de marca Big Daddy & String Cinnamon Puff Square & & Yogurt Yogurt SquareCheese Cuadrito de mollete de Pastelito de canela Cuadrito de mollete dey barrita de queso arándano y yogurt yogurt arándano y Lunch Lunch Baked Fish Lunch w/mixed BigRice Daddy Cheese Big Daddy Cheese vegetables Pizza Pescado horneado Pizza Arroz con verduras Pizza queso Pizza de de queso de de marca marca mixtas Big Daddy Big Daddy 20 21 22 23 13 13Vegetable Frittata 14 14 15 Breakfast NO SCHOOL 15 Breakfast Pancake on a Stick 16 16 Breakfast Biscuits & Gravy Panecillos con aderezo de Breakfast jugo de carne Breakfast Breakfast NO SCHOOL Breakfast Whole Wheat Muffin Egg Vegetable Frittata Whole Wheat Muffin Egg Lunch w/squash & zucchini Sandwich Cheese Ravioli w/ w/squash zucchini Sandwich Fritura de & verduras de Sándwich con pan meat sauce Fritura dey verduras de Sándwich pan WG Breadstick calabaza calabacín integral tipocon “English Ravioles de queso, con calabaza y calabacín integral tipo “English Muffin” salsa de carne Muffin” Barra de Lunch pan integral Lunch Hot Ham & Cheese Lunch Daily Breakfast Selections: Hot Ham & Cheese Lunch MilkSandwich Variety: Skim and 1% Chicken Fajita or 100%Chicken fruit juiceFajita Variety of fresh fruit Sandwich Sándwich caliente de& bread Fajitas de pollo or protein item A variety of Cereal Sándwich caliente de Fajitas de pollo are offered daily jamón y queso Selección diaria de desayunos jamón y queso Variedad de leche: descremada y 1% Variedad de fruta fresca o jugo 100% de fruta Se ofrece una variedad de cereal y pan o elemento con proteína diariamente. ***MENU MAY CHANGE WITHOUT NOTICE/MENU PUEDE CAMBIAR SIN AVISO PREVIO*** 20 Breakfast 20 Breakfast Biscuits & Gravy Biscuitscon & Gravy Panecillos aderezo de Panecillos aderezo de jugo decon carne jugo de carne Lunch Lunch Cheese Ravioli w/ Cheese Ravioli w/ meat sauce meat sauce WG Breadstick Ravioles de queso, con WG Breadstick salsa de carne Ravioles queso, con Barra de pan integral salsa de carne Barra de pan integral 21 21 NO SCHOOL NO SCHOOL Daily Breakfast Selections: Milk Skim and 1% DailyVariety: Breakfast Selections: or 100% fruit juice Variety of fresh fruit Milk Variety: Skim and 1% &orbread orjuice protein item A variety Cereal 100% fruit Variety ofof fresh fruit are offered & bread or protein item A variety of daily Cereal Selección are offered diaria daily de desayunos Variedad de leche: descremada Selección diaria de desayunosy 1% Variedad o jugo 100% Variedad de de fruta leche:fresca descremada y 1% de fruta Se ofrece una variedad cereal y pan elemento Variedad de fruta frescade o jugo 100% deofruta con proteína diariamente. Se ofrece una variedad de cereal y pan o elemento ***MENU MAY CHANGE WITHOUT NOTICE/MENU con proteína diariamente. PUEDE SIN AVISO PREVIO*** ***MENUCAMBIAR MAY CHANGE WITHOUT NOTICE/MENU PUEDE CAMBIAR SIN AVISO PREVIO*** Breakfast Breakfast 16Blueberry Breakfast Muffin Blueberry Muffin Breakfast NO SCHOOL Breakfast & String Cinnamon Puff & String Cinnamon Puff Pancake on a Stick Cheese Panqueque en una Cheese Panqueque en una y Pastelito de canela paleta y Pastelito paleta barrita de decanela queso Lunch barrita de queso Lunch Turkey Roast Lunch Turkey Roast WG Dinner Roll Lunch Baked Fish WG Dinner Roll Mashed Potatoes Baked Fish Rice w/mixed Mashed Potatoes w/gravy Daily Lunch Selections: Rice w/mixed w/gravy Pavo asado Milk Variety: Skim and 1% vegetables frozen produce Variety fresh, Pavoofasado vegetables Panecillo integral canned, &Pescado horneado Some schools offer a salad bar daily Panecillo integral con Puré de papas, Pescado horneado Arroz con verduras *=may contain pork WG =de Whole con Puré papas, aderezo de Grain, jugo de Arrozmixtas con verduras Selección diaria almuerzos: aderezo de jugode de carne Variedad de leche: descremada y 1% mixtas carne en conserva y Variedad de productos frescos, congelados Algunas escuelas ofrecen bar de ensaladas diariamente 22 * 22 =puede contener cerdo 23 23 NO Public SCHOOL NO SCHOOL Aurora Schools/Nutrition Services Elementary/K-8 Breakfast and Lunch NO SCHOOL NO SCHOOL English/Spanish Menu Daily Lunch Selections: Milk and 1% DailyVariety: Lunch Skim Selections: canned, Variety of fresh, Milk Variety: Skim and 1% & frozen produce Some a salad&bar daily frozen produce Varietyschools of fresh, offercanned, Some schools offer*a salad bar daily =may contain pork WG = Whole Grain, Selección diaria de almuerzos: =may contain pork WG = Whole Grain, Variedad de leche: descremada Selección diaria de almuerzos:y 1% en conserva y Variedad de de leche: productos frescos, y 1% Variedad descremada congelados en conserva y Variedad de productos frescos, Algunas escuelas ofrecen bar de ensaladas congelados diariamente Algunas escuelas ofrecen bar de ensaladas * *diariamente =puede contener cerdo *=puede contener cerdo Aurora Public Schools/Nutrition Services Elementary/K-8 Breakfast and Services Lunch Aurora Public Schools/Nutrition English/Spanish Menu Elementary/K-8 Breakfast and Lunch English/Spanish Menu Harvest of of the the Month Month Harvest ~Apples~ ~Apples~ Breakfast and Lunch Breakfast and Lunch MONDAY TUESDAY KEY MONDAY GO! SLOW! WHOA! KEY GO! 5 Breakfast SLOW! Whole Grain Cheerios Trix Cereal Bar String Cheese WHOA! OR WEDNESDAY TUESDAY 6 & Barra de cereal integral de Colorado Harvest ofo the marca Cheerios Trix y barrita de queso Apples Breakfast Waffles w/blueberry topping Waffles con aderezo de Montharándano for December… Lunch Mexican Combo Combo mexicano Lunch Chicken Nuggets WEDNESDAY 7 THURSDAY FRIDAY 1 Breakfast Homemade French w/syrup Toast Pan THURSDAY tostado al estilo francés y casero, con miel Lunch Breakfast Sweet & Sour Chicken Brown Rice Homemadew/mixed French vegetables w/syrup Toastagridulce Pollo Arroz integral con Pan tostado al estilo verduras mixtas 2 1 2 8 9 francés y casero, con Breakfast Scrambled Egg and w/toast Bacon* HuevosFRIDAY revueltos, con tocino y pan tostado Lunch Breakfast Cheesy Garlic Scrambled Egg and Flatbread Pan plano de queso y w/toast Bacon* ajo Huevos revueltos, con tocino y pan tostado Breakfast Breakfast Breakfast miel Sausage & Cheese AspenLunch Power Bar Blueberry Muffin Lunch & Yogurt Biscuit Barra de energía, estilo Square Sweet & Aspen Sour Chicken Cheesy Garlic de Sándwich de desayuno, Cuadrito de mollete Brown Rice w/mixed de panecillo con Activity Topic for December… arándano y yogurt Physical Flatbread salchicha y queso Lunch Lunch vegetables Cold-Weather Activities Pan deCheese queso y Bigplano Daddy BBQagridulce Chicken Pollo Pizza Lunch WG Dinner Rolls ajo Arroz integral con Hot Dog Pizza de queso marca barbacoa Here in Colorado, wePollo haveen a lot of opportunities to do activities andde sports in Apples verduras mixtas Pan con salchicha Panecillos integrales Big Daddy You’ve always heard, WG Dinner Roll “An apple a day keeps the doctor away.” the snow. During the winter, we tend to eat a little more and watch extra Trocitos de pollo are healthy fruits with disease-fighting nutrients that can help fight off Panecillo integral television. Even if it is cold outside, children can enjoy winter activities such winter colds and keep your family healthy. There are over 100 different Breakfast Breakfast Breakfast Breakfast as snow ball fights, building forts and snowmen, making Breakfast snow angels, and varieties of apples, and all are full of nutrients. From the common 12 Breakfast 13 Breakfast 14 Breakfast 15 Breakfast 16that Breakfast Whole Grain Cheerios There are other fun cold-weather activities can be Muffin enjoyed by Waffles w/blueberry Sausagesledding. & Cheese Aspen Power Bar Blueberry Braeburn, RedBreakfast Delicious, Pink Lady, and Granny Smith, to the more & String Cinnamon Puff Vegetable Frittata Whole Wheat Muffin Egg Pancake on a Stick Ultimate OR Trix Cereal Bar & the whole family. Put on your coats and hats, andSquare try these out. obscure Belmont, varieties, there is a type of Sandwich & Yogurt topping Biscuit Barra de energía, estilo Cheese w/squash & zucchini Round Viking, and Wellington Panqueque en una String Cheese Pastelito de canela Fritura de “Ultimate Breakfast Sándwich pan paleta apple for everyone. Waffles converduras aderezode de Sándwich de con desayuno, Cuadrito de mollete dey Aspen barrita queso calabaza y calabacín Round” integral tipo “English SnowboardingKids tend toLunch really enjoy snowboarding, andde it offers lots of Barra de cereal integral de Turkey Roast arándano de Muffin” panecillo con arándano y yogurt Lunch WG Dinner Roll cardiovascular benefits. Like with any new activity, though, it is important to marca Cheerios o tried one or two If your family has only ever types of apples, consider Lunch Baked Fish Lunch salchicha get y queso Lunch Mashed Potatoes Lunch WG BunEveryone Hot Hamburger on tasting. Ham & Cheese instruction before trying it alone. Rice w/mixed w/gravy Lunch having anyapple in the family can sample different barrita de queso Trix Sweet Potato Fries Big Daddy Cheese Lunch BBQ Sandwich PavoChicken asado vegetables Chicken Fajita apples to find the en kinds to farmer’s markets Hamburguesa unthey panlike. Go Panecillo integral Lunch Sándwich caliente de and different Pescado horneado Fajitas de pollo Mexican Combo Pizza Lunch WGDon’t Dinner Rolls integral con nearby? No problem. Puré de papas, Cross-country skiinghave any hills Crossgrocery stores to get a good selection of varieties. jamón y quesoTry to include at least Arroz con verduras aderezo de jugo de Chicken Nuggets Camotes fritos Hot country Dog Combo mexicano Pizza de queso marca barbacoa skiing can bePollo doneen on almost any flat, snowy area. Doing de crossmixtas carne 10 different kinds. WG Dinner Roll Pan con salchicha country skiing is a Panecillos perfect workout to keep the heart strong and healthy. integrales Big Daddy Trocitos pollo There are alsode over 100 ways to eat apples. The most obvious, of Downhill skiing- 22 If not done correctly, downhill skiing Panecillo 19 20 Breakfast 23 can be a dangerous course, isBreakfast just integral eating a whole apple as part of a meal or snack.21 They sport. It is a good idea, therefore, to take a lesson before hitting the slopes, Pancakes w/strawberry & Gravy can also be served as a snack with Biscuits peanut butter or warmed up in the topping Panecillos con aderezo de especially for children. Trained instructors can show kids the proper way to microwave with cinnamon. Fresh apples can be diced and added to Panqueques con salsa jugo de carne NO SCHOOL NO SCHOOL NO SCHOOL Breakfast Breakfast Breakfast Breakfast Breakfast ski to prevent getting injured. cold or warm cereals, such as oatmeal, or they can be blended to make de fresa & String Cinnamon Puff Frittata Whole Pancake on a Stick UltimateApples Breakfast applesauce. can be part of aVegetable mainLunch course, too. They can be Wheat Muffin Egg Cheese w/ Snowshoeing- Snowshoeing is a fantastic whole family can Cheese w/squash zucchini Sandwich Round Panqueque en una workout that the included in a stir-fry or chicken dish as well. &Ravioli Lunch meat sauce enjoy. Because it is a slow-paced for families to do y Pastelito de canela Chicken Patty Fritura de verduras de “Ultimate Breakfast Sándwich con pan paleta activity, it is good WG Breadstick Sandwich together. For people who enjoy walking or running, snowshoeing makes for barrita de queso Ravioles queso, Lunch But Sándwich why should we be eating apples? Withde skins, con apples areintegral good tipo calabaza ytheir calabacín Round” “English de pollo salsa dehelp carne Turkey Roast an excellent winter activity. sources of fiber. The fiber in each apple can to lower cholesterol, Muffin” Lunch Barra de pan integral WG Dinner Roll assist with digestion, Apples also have vitamin C, Baked Fish Lunch and stave off hunger.Lunch Mashed Potatoes Ice skating- Ice-skating isLunch a greatSelections: aerobic activity that children enjoy. When Daily Breakfast Daily which can boost system. only 130Selections: calories in a large Lunch WGimmune Bun Hamburger on the HotWith Ham & Cheese Rice w/mixed 26 w/gravy Milk Variety: Skim and 1% Milk out, Variety: Skim a and 1%idea to bring a bucket, traffic children are just starting is often good apple and all of these benefits, they can be in anyone’s diet. Sweet Potato Fries or 100% fruit juiceFajita Variety ofincluded fresh fruit canned, & frozen produce Variety fresh, Sandwich Pavoofitasado vegetables Chicken cone, small chair, or other object that they can hold onto and push while they or protein item A variety of Cereal Some schools offer a salad bar daily Hamburguesa en un pan Panecillo integral Sándwich de& bread Fajitas Pescado horneado de pollo are offered caliente daily Source: www.nal.usda.gov, NO SCHOOLwww.fruitsandveggiesmorematters.org are ice skating. In some areas of Grain, Colorado, families canpork go ice skating on integral *=may contain WG = Whole con Puré de papas, Selección diaria de desayunos jamón y queso Arroz con verduras Selección diaria almuerzos: approved lakes. There are also indoor rinks for ice-skating. aderezo de jugode de Variedad de leche: descremada y 1% Camotes fritos 5 6 7 8 9 12 13 14 15 16 Variedad de leche: descremada y 1% mixtas Variedad de fruta fresca o jugo 100% de fruta carne en conserva y Variedad de productos frescos, Se ofrece una variedad de cereal y pan oSource: elemento www.kidshealth.org congelados con proteína diariamente. Algunas escuelas ofrecen bar de ensaladas ***MENU MAY CHANGE WITHOUT NOTICE/MENU diariamente PUEDE CAMBIAR AVISO PREVIO*** foods are indentified bySIN green apples on the school menu. *=puede contener cerdo “Go” (GO) “Go” foods areBreakfast the lowest in fat, added sugar and calories and can be eaten anytime. They provide nutrient dense foods and Breakfast fiber the body needs good health. “Go” foods include fruits, vegetables, low-fat milk and cheese, whole grains, nuts and Pancakes w/strawberry Biscuits &for Gravy lean meats. At a minimum three “Go” lunch menu. topping Panecillos con aderezo de foods are offered daily on the school Aurora Public Schools/Nutrition Services Panqueques con salsa jugo de carne Elementary/K-8 Breakfast and Lunch School/School District Name NO SCHOOL NO SCHOOL NO SCHOOL “Slow” foods are identified by a yellow circle on the school menu. English/Spanish Menu de fresa (SLOW) “Slow” foods are Lunch also nutrient dense foods, but are higher in fat, added sugar and calories than “Go”Name foods. Moderation in Menu consumptionCheese and portion size Ravioli w/ is important with “Slow” foods. They are offered as an accompaniment to the “Go” foods and Lunch on the schoolmeat menu.sauce Chicken Patty WG Breadstick Sandwich “Whoa”Ravioles foods arede indentified by a red box on the school menu. queso, con (WHOA) Sándwich de pollo “Whoa” foods are de highest in fat and added sugar. They are foods that when eaten consistently can add excess calories that salsa carne contribute to an weight. “Whoa” foods are offered less frequently on the school menu. Barra deunhealthy pan integral 19 20 21 22 23 26 Daily Breakfast Selections: Daily Lunch Selections: Looking for part-time work while your children are in school? If interested in Milk Variety: Skim and 1% Milk Variety: Skim and 1% working for NutritionorServices, apply at 1085 Peoria, Aurora or online 100% fruit juice Variety of fresh fruit canned, & frozen produce Variety of fresh, per hour). & bread($10.00 or protein item Ahttp://www.aps.k12.co.us variety of Cereal Some schools offer a salad bar daily are offered daily NO SCHOOL WG = Whole Grain, *=may contain pork Selección diaria de desayunos Non-discrimination Statement: This explains what tode do leche: if you believe you have y been with Federal diaria law and de U.S.almuerzos: Department of Agriculture policy, this Variedad descremada 1%treated unfairly. In accordanceSelección de leche: descremada y 1%Director, Office of Civil institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability. To file a Variedad complaint of discrimination, write to USDA, Variedad de fruta fresca o jugo 100% de fruta Rights, Room 326-W, Whitten Building, 1400 Independence Avenue, SW, Washington DC 20250-9410 or call 202-720-5964 (voice and TDD). USDA is an equalen opportunity provider and conserva y Variedad de productos frescos, Se ofrece una variedad de cereal y pan o elemento employer. Declaración de No-Discriminación: Esto explica qué hacer si usted crée que se le ha tratado injustamente. De acuerdo con la ley Federal y la póliza del Departamento de Agricongelados con proteína diariamente. cultura, está prohibido que ésta institución discrimine basado en la raza, el color, la nacionalidad, el sexo, la edad o la Algunas incapacidad.escuelas Para presentar una queja ofrecen barpor dediscriminación, ensaladas por favor ***MENU MAY CHANGE WITHOUT escriba a USDA, Director, Office of Civil Rights, Room 326-W, Whitten Building, 1400NOTICE/MENU Independence Avenue, SW, Washington DC 20250-9410 o llame al 202-720-5964 (voz y TDD). diariamente PUEDE CAMBIAR SINdeAVISO USDA es un empleador y proveedor de igualdad en las oportunidades trabajo. PREVIO*** *=puede contener cerdo Aurora Public Schools/Nutrition Services Elementary/K-8 Breakfast and Lunch English/Spanish Menu