This is the last post that I have written for the Spanish Magazine Sport training. www.sportraining.es BUSCADOR / SEARCH What impresses me the least about my friend Jean-Luc is that he completed 33 Ironman including 10 in Hawaii. I met him one Saturday riding in the fog on Beach Road. We started to talk and the conversation lasted for 120 Buscar ... km. Before that day I had been cold on the bike a few times, but I had never met anyone so interesting during a training session. FACEBOOK The conversation prompted my interest in this Frenchman, who studied Russian and lives in Melbourne. I was curious about this person who writes astronomy books, speaks 5 languages, finished Hawaii ten times and who Hilario Real was talking to me about “The shadow of the wind”. 180 Me gusta I have never heard from a triathlete what he told me that day. “At work I don’t mention that I do triathlon so that people don’t think I can’t commit myself to work and perform.” Physics teacher at University, engineer, independent consultant, lecturer in astrophysics … these are all titles appearing in his curriculum. Me gusta esta página Compartir Sé el primero de tus amigos en indicar que le gusta esto. Hilario Real 3 de abril a las 12:37 http://hilarioreal.com/2016/03/2388.ht ml El Ultimo post para Sportraining TWITTER Jean-Luc Swimming to Manly In addition to being an atypical triathlete, he is married to a lovely wife and they have a young daughter who is a great little swimmer. Jean-Luc studied physics and astrophy Tweets por @Hilariorealm sics, holds a PhD on gravitational waves, and wrote two astronomy books in 2015: “Understanding the Universe” and “Cosmology of the 21st Century”, both published in English and French. The former is for the general public; the latter is a bit more technical. He speaks English, French, Italian, Spanish and Russian. What does a normal day look like for Jean-Luc? Hilario Real Millas @Hilariorealm Not a good race today, I'm just tired. After 5 races, I've finished in first position in my age… instagram.com/p/BEAVcktg3wk/ During the week he gets up around 5am, usually works a little bit before going for a 4 or 5 km swim. He then goes 10 abr to work and at lunch time he does 45’ of spinning or goes for a run. After work he either goes to the gym, does some spinning or goes for a run. At the end of the day he works a bit more if ne eded. On the week-end he does his long training sessions. This Saturday he told me he swam 24 km in the sea. Hilario Real Millas @Hilariorealm Competición & ansiedad hilarioreal.com/2016/03/2388.h… He started triathlon in 1993 (and doesn’t remember exactly why), completed his first Ironman in 1996 and in 1997 Competición & ansiedad - Hilario Real he did his best time: 10:09’. In 2006, he did a personal best in Kona: 10:15’. This was the year when Norman Stadler Esta es el último post que he escrito para … won, and the famous Macca and Faris were also on the podium. hilarioreal.com 03 abr And what are Jean-Luc’s objectives? In July 2016 he will compete again in the 36 km open water swim from Capri to Naples, crossing that he already completed last summer. In August 2016 he will swim across the English Insertar Ver en Twitter Channel and he is also planning to do another Ironman at the end of the year. In August 2017 he would like to do the Arch-2-Arc triathlon from London to Paris. What does this consist of? It is a triathlon which starts with a 140 km run from London to Dover, then continues with a swim across the English Channel and finishes with a 300 km bike ride from Calais to the Arc de Triomphe in Paris. He will be the oldest person to ever complete the event; he is currently 55 years of age. He remembers a few anecdotes from all this time in triathlon, for example 8 years ago when he was in Langkawi, Malaysia, to compete in the Ironman. This is how he tells the story: “I woke during the night before the race and looked at my watch: 6.07. The Ironman starts at 7, I NEED TO RUSH!!! I took 30 seconds to have a shower, ate a piece of bread with jam, put my triathlon suit on, grabbed my bike pump and bottles and left the hotel room. When I arrived at the lift, everything was quite, and it very dark outside. I looked at my watch again and saw 6.07 … but the watch was in chrono mode! 6’07” was the time it took me the day before to jog 1,200 m back to the hotel from the transition area, after dropping my bike close to the swim start … It was 1:30am! I went back to bed and the next day, for the first time in an Ironman I won my age group”. What is his secret, how does he do it? He gave me three clues. He goes to bed early and wakes up early. INSTAGRAM He watches TV 2 hours a year, instead of 2 hours a day for many people. He is very efficient when he works. (And I know he also is when he trains.) I was curious to know what type of people Jean-Luc admires; his answer was Sister Madonna Buder who completed the Hawaii Ironman in 2005 when she was 75 years of age, and Carlos Ruiz Zafón because he wrote “The shadow of Sígueme en Instagram the wind”, the best book Jean-Luc read. ÚLTIMAS PUBLICACIONES / LAST POSTS Jean-Luc is very modest, cultivated, quite reserved and at the same time he is the person I met who is the closest to a science fiction character. Jean-Luc 28 abril, 2016 0 Comments ! " ' + Por HILARIOREAL Racing and Ironman in 2015 Jean-Luc 27 abril, 2016 “Felicidad” 3 abril, 2016 Competición & ansiedad 31 marzo, 2016 GENERAL “FELICIDAD” Te quieren pisotear. 8 marzo, 2016 Me cuentas que no eres feliz, que no estas motivada, GENERAL J E A N - LU C triste, aburrida quizá. Los días se te hacen interminables pero notas que el tiempo pasa demasiado rápido y eso te genera… Este es mi último post para la revista Sportraining. En esta entrada escribo sobre un triatleta fuera de lo normal, se trata de mi amigo Jean- ARCHIVO / ARCHIVE 3 abril, 2016 Elegir mes Luc. www.sportraining.es Lo que menos me impresiona… CONTACTA / CONTACT 27 abril, 2016 Nombre (requerido) Correo electrónico (requerido) Asunto Mensaje ENVIAR GENERAL CO M P E T I C I Ó N & A N S I E D A D GENERAL T E Q U I E R E N P I S OT E A R . Esta es el último post que he escrito para Sport Training Magazine Sport training “Me pongo muy Con esta fiebre compartir citas de Paulo Coelho, nervioso en las competiciones y mi rendimiento está Osso… sobre como alcanzar la felicidad y alejar todos lejos de lo que esperaba” Muchos de… los males con gran sencillez, parece que cualquiera que no lo consiga es un… 31 marzo, 2016 8 marzo, 2016 GENERAL GENERAL P O D R Í A S CO N Q U I S TA R E L M U N D O. E L T R I AT L Ó N N E C E S I TA T I P O S M A LO S . Con todo ese sacrificio, ese tesón, determinación, esa Only in spanish. Esta es mi post para Sport training en capacidad para alcanzar tu objetivo, superarlo y no el mes de Febrero. www.sportraining.es El triatlón tener limite. Con esa actitud bien podrías conquistar necesita un villano, un niño malo, una oveja negra, un el mundo. Eres inteligente, calculadora y sabes… blanco de las iras…… 27 febrero, 2016 15 febrero, 2016