Enrique Rojas Director Spanish Institute of Psychiatry Research MADRID 19. August 2011 JMJ - What is love? Falling in love Making the right choice 7 pieces of advise before getting married Alchemy of conyugal love: 7 ingredients Love must be the fundation of life Love is the best answer to all the question and unknowns of our existence Love is the need to emerge from within your inner self anohter to walk together through a shared existence Information and formation about love Love affects all dimensions of human life: love is the first and last foundation of the human being There are three basic factors: - Admiration Attraction Necesity to share - Crystallization (Stendhal) - State of fascination (Alberoni) - Revelation (Andre Maurois, Somerset Maugham) - How wonderful it is that you exist…for me - To fall in love is to create a private mythology - I love you= I need you - You are my proyect…you are my life MAKING THE RIGHT CHOICE Love and knowledge - Choosing the right person - Selecting from a certain human prototype…a certain profile - True love is selective - Intelligent love consists of heart, mind and culture - Don’t make a mistake of expectation - 1. Don’t idealise love 2. Don’t idolise the other person 3. Being in love doesn’t guarantee a long and 4. 5. 6. 7. happy relationship Married life requieres constant learning Couples can undergo crises Mature love is the union of two people who nevertheless retain their individuality True love means giving more than you take 1. 2. 3. 4. 5. 6. 7. Feeling Sexuality Common beliefs Love as an act of will Love as an act of intelligence Commitment Love is fluidity and dynamism 1. FEELING - Love is much more than a mere feeling - Feelings are perfectible and destructive - Love es a feeling and a decision…it is not limited to emotion: it also implies determination - Don´t forget the stages of love - The art of life in common 2. SEXUALITY To love is to feel attraction Sexuality is one of the key lenguages of committment love Sexuality must be harmoniously integrate into the couple´s common project Sexuality must be an integral realtionship: phsical, psychological, spiritual and historical…combined in a beautiful melody We are our body and our body represents us 3. COMMON BELIEFS Having similar spiritual foundations The christian perspective Our society requiere more examples than prophet, more witness than masters To share an spirituality in the day to day 4. LOVE AS AN ACT OF THE WILL Will: capacity to pospone the riward Will: to know to distinguish between gals and objetives…it´s very important Diligere is love with will Amare is a love focused on feelings Caritas is love with generosity and surrender Will and intelligence are esential if we aspire to a mature, stable balance, harmonious and lasting love To fight in the little details Will improves with use 5. LOVE AS AN ACT OF THE INTELLIGENCE Heart, mind and culture Love between a man and a woman must be simultaneously emotional and intelligent One task of the intelligence is to facilitate ongoing learning aimed at improving our love Love improves through knowledge, about ourselves and about other person To be prepared to practice functional solutions…on the conflicts Forgiveness is of enormous importance 6. COMMITMENT Nowaday…Syndrom de SIMON Panic commitment syndrom Loving is committing True love requires the freedom of the loved one True commitment is responsability and faithfulness Faithfulness is exclusivity 7. LOVE IS A DYNAMIC PROCESS Love isn’t static but dynamic Being-for-life being-for-oneself being-for-another Love as dedication and renunciation We must pay attention to the other person, and consider him or her our main priority Love has and percentage high of psychological craftsmanship SOME BEHAVIOURAL HINTS FOR SOLVING CONYUGAL CONFLICTS Ability to forgive Forgiveness is not possible without a profound sense of spirituality The ability to forget and forgive is a feature of emotional maturity and love I suggest…being able to forgive everyone and everything…is a challenge…an super (hihger) man SOME BEHAVIORAL HINTS… Don’t bring up the list grievances Avoid unnecessary discussions Learn to value things (within family life) at their true worth (sound judgement) Mutual respect: is a very important factor Learn to get over bad days or conflcits SOME BEHAVIOURAL HINTS… Learn communications skills Sense of humour Never talk about divorce Avoid distortion in your perception of reality Stop your tendency to control, monitor and spy on your couple Always have spiritual reasons for overcoming difficulties AN ENDDING THAT IS A BEGINNING Have clear ideas about love and falling in love Know what love is a task full psychological craftsmanshi Take care little details is intelligent love There aren’t love with sacrifice/ renounce Love is the great opportunity to achive a reasonable happiness