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SECTION 1
Rooms
I.
Suggested Sequence for Exercises Classes
II.
Recommendations for Fitness Exercise + precautions & contraindications
III.
Unsafe postures & exercises during pregnancy
-­‐ Review the Postural Exercises
o Stretching (with caution)
o Strengthening (low intensity)
-­‐ Diastasis Recti
a.
V. A & B
-­‐ Abdominal Muscle Exercises b.
V. C
-­‐
Stabilization Exercises
-­‐
Pelvic Motion Training
-­‐
Perineum & Adductor Flexibility
-­‐
Modified Upper and Lower Extremity Strengthening
-­‐
Pelvic Floor Awareness, Training, and Strengthening
-­‐
Relaxation and Breathing Exercises for Use During Labor
-­‐
Exercise critical to post-­‐partum period (principles only)
8508
8509
8510
Group 1
Group 2
Group 3
BANAYAT, ELAH MAY M
ARADA, JOHN AGUSTINE P
AGUNOD, ROMAR JOHN MANAHAN
DOMINGUEZ, HERBERT L
CHUTANI, MONICA CALVIN, MARGARITA HUGO
GATPANDAN, CARMELA DAWN DIESTA
ARADA, JOHN AGUSTINE P
GOMEZ, JOY MARIE OBINQUE
MANUEL, BRYAN B.
CHUTANI, MONICA LOPEZ, CHRISTINE MAE MABASA
MAPUA, SILVI MARIE M.
MENDEZONA, JOSE CLAUDIO NICOLAS L
DE GUZMAN, DON R.
GLORIA, RJ NOEL M.
MAPA, ODILON ROMMEL ANACAN
REYES, JARO DE LEON
PICAR, ALMIRA MIARA GARCIA
INOCENTES, MATTHEW EDCEL MANELA
ROBLO, FRANK G
SERVIDA, ADAM A.
LIM, LOIS CONRAD LU
TIONGCO, CARMINE PINEDA
VILLADELREY, RAY ALVIN E.
WY, ANGELA
TOLEDO, JANNARY JIEZEL GIRON
SECTION 2
Rooms
8504
8505
8506-­‐A
Group 1
Group 2
Group 3
I.
Suggested Sequence for AGUSTINES, JHUVAN BERNADETTE SALAZAR
AUSTRIA, DIANA ROSE G.
ABOGADO, PHIL. BENEDICT B.
Exercises Classes
II.
Recommendations for Fitness AQUINO, JAMES MARCIAL LOYOLA
BAUTISTA, YRRAL ANIDO
ARANDA, JOSEPHINE LABSO
Exercise + precautions & contraindications
III.
Unsafe postures & exercises ARAGO, ARIEL THOMAS CRUZ
DEIPARINE, ANA ISABELLA NOMBRADO
BOMBITA, ANGELO EDILLOR
during pregnancy
-­‐ Review the Postural Exercises
BACULOD, GRAFHELL ANN F
DOMONDON, CHRISTINE P
CATIBOG, JOSHUA MARK ROSALES
o Stretching (with caution)
BENAVIDES, ELLAINE JOY VILLANIA
EPISCOPE, EDELISA ROSE R.
CHAMBAL, AJIT PAL SINGH KUDHAIL
o Strengthening (low intensity)
EDEH, R
APHAEL E
LIAS FIGUEROA, R
ALPH B
ERNARD M
OJICA
CUSTODIO, MA. ANGELA BIANCA R
-­‐ Diastasis Recti
a.
V. A & B
-­‐ Abdominal Muscle Exercises b.
V. C
ENCABO, KATHRENE CHARMAINE JAVELLANA ISIDRO, MA. ROSARIO CHARLENE M.
DOMINGUEZ, JERICHA FAITH MALIHAN
-­‐
Stabilization Exercises
FLORES, CHRISTINE JADE GAGAM
LISONDRA, CHARLOTTE MAY EDRADAN
FALCIS, RAPHAEL SAMERA
-­‐
Pelvic Motion Training
GAERLAN, REYMON JOSEPH J.
PAYAWAL, LORENZ
FLORDELIS, PAULA PATRICIA CRIS P.
-­‐
Perineum & Adductor Flexibility
-­‐
Modified Upper and Lower Extremity Strengthening
-­‐
Pelvic Floor Awareness, Training, and Strengthening
-­‐
Relaxation and Breathing Exercises for Use During Labor
-­‐
Exercise critical to post-­‐partum period (principles only)
NIEVERAS, ERIKA RAE CAMARILLO
PULGA, AYANA AUBREY
GANDIA, GENEVA GRACE MANTELE
OLIVARES, JARY RIE E
SANTIAGO, FATIMA REAN R
MEJIA, JACK RANDOLF M.
REMOLANO, CHRIS PAOLO FARTORIZA
SAPORSANTOS, NICOLE
SIGUE, BRIGITTE ANGELI LANOT
TRINIDAD, GALAHAD U.
TANGONAN, ARBED VALENZUELA
TOLENTINO, JOHN PAUL ESPAÑOL
SECTION 3
Rooms
I.
Suggested Sequence for Exercises Classes
II.
Recommendations for Fitness Exercise + precautions & contraindications
III.
Unsafe postures & exercises during pregnancy
-­‐ Review the Postural Exercises
o Stretching (with caution)
o Strengthening (low intensity)
-­‐ Diastasis Recti
a.
V. A & B
-­‐ Abdominal Muscle Exercises b.
V. C
-­‐
Stabilization Exercises
-­‐
Pelvic Motion Training
-­‐
Perineum & Adductor Flexibility
-­‐
Modified Upper and Lower Extremity Strengthening
-­‐
Pelvic Floor Awareness, Training, and Strengthening
-­‐
Relaxation and Breathing Exercises for Use During Labor
-­‐
Exercise critical to post-­‐partum period (principles only)
8506-­‐B
8507-­‐A
8507-­‐A
Group 1
Group 2
Group 3
ARCAGUA JR., ARVIN B
ABELLO, ERIKA VALENCIA
ACULLADOR, PAUL ENNOEL C
ASCAN, KRISTINE JOY HOLGADO
ANDAMON, AMALIA JOY ALEGRIA
BARTOLOME, EILEANA CHLO'E A
BAISA, KIMBERLY ANN PELAGIO
ARCIAGA, JOHN KENNETH CATINDIG
BAYACAL, RONA CHRISTINE MIRANIA
BASBAS, STEPHANIE ANN M
BENOSA, ZIECORGYNN-­‐EQUAL IMPERIAL
CARPIO, JOHN MILIUS DE GUZMAN
BASCOS, JISELLE DEL PILAR
ESPINO, JANINE VILLALON
DE GUZMAN, JOSEPH MARK SALVATIERRA
DIONISIO, MELENCIO III GARCIA
DINLASAN, VIJIEY H.
FENOL, JANELLA GRACE RAFAEL
GARCIA, LOUISE SHARMAINE
HAYAG, CATTLEYA MAE CLORINA
LAYUG, RENNY ANN O
FRIAS, ABRAHAM EDWARD FUERTE
GONZALES, MARY GRACE L.
HINAHON, JAIME ERIKA ATANGAN
HERNANDEZ, GILLIAN KATHLEEN G
JAMANDRON, JASMIN MALACCA
LACHICA, ALESSA SALEM
MITA, SUGURU ALBERTO Q
LLANOS, JERRICSON PATRICK MERC INFIESTO
NAVASERO, MA. JANEDY DIMAPILIS
RIOSA, CHRISTINE ANNE TINGZON
SAMILO, APRIL JOY ENEMA
POTENTE, PATRICIA LOUISE MORENO
TUY, LUISA GENE B.
SANTOS, MARIA JONNALIN CARANDANG
REYES, NINA RICCI
VELICARIA, KHAIL EDSEL R
SUNGA, JANINE CARLA DIJAN
SANTAMARIA, RALF VELARDE
VILLACRUZ, JUSTIN LAWRENCE TANGHAL
VALERIO, NADEZNA JOELLE R
SIOSON, RANDELL MAGNO
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