Week 1 W www.beachbodycoach.com/DESERTKOALA Custom Chart by Martin Szymczak Version 1.0 - October 2009 Beachbody Insanity MONTH 1 Monday FIT TEST 1 1 5 2 6 3 7 4 8 Week 4 Week 3 Week 2 Monday 2 5 2 6 3 7 4 8 Monday Tuesday Tuesday 2 Tuesday 4 Wednesday Wednesday 5 Wednesday Thursday 1 CARDIO RECOVERY 3 Thursday 4 Thursday 2 PLYOMETRIC CARDIO CIRCUIT Thursday 1 Friday 3 Friday 3 CARDIO RECOVERY Friday 2 Saturday 4 Saturday 3 Saturday 5 Sunday OFF 7 PLYOMETRIC CARDIO CIRCUIT PURE CARDIO & CARDIO ABS Sunday OFF PLYOMETRIC CARDIO CIRCUIT 6 Sunday OFF PURE CARDIO & CARDIO ABS CARDIO POWER & RESISTENCE 4 Saturday PLYOMETRIC CARDIO CIRCUIT CARDIO POWER & RESISTENCE CARDIO RECOVERY 6 Friday PURE CARDIO CARDIO RECOVERY PURE CARDIO & CARDIO ABS CARDIO POWER & RESISTENCE PURE CARDIO & CARDIO ABS 1 PLYOMETRIC CARDIO CIRCUIT PLYOMETRIC CARDIO CIRCUIT 5 Wednesday CARDIO POWER & RESISTENCE PURE CARDIO 2 1 1 PLYOMETRIC CARDIO CIRCUIT CARDIO POWER & RESISTENCE Monday FIT TEST Tuesday Sunday OFF RECOVERY W WEEK Beachbody Insanity RECOVERY WEEK Monday 1 CORE CARDIO & BALANCE Tuesday 2 CORE CARDIO & BALANCE Wednesday 3 CORE CARDIO & BALANCE Thursday 4 CORE CARDIO & BALANCE Friday 5 CORE CARDIO & BALANCE Saturday 6 CORE CARDIO & BALANCE Sunday OFF Week 5 Beachbody Insanity MONTH 2 Monday 3 Fit Test & Max Interval Circuit irc it 1 5 2 6 3 7 4 8 Week 6 W Monday MAX CARDIO CONDITIONING Week 8 Week 7 Monday 5 2 6 3 7 4 8 Monday MAX INTERVAL PLYO Tuesday Tuesday MAX INTERVAL PLYO 3 Wednesday 1 MAX CARDIO CONDITIONING 2 MAX INTERVAL CIRCUIT 4 1 1 MAX INTERVAL PLYO 2 Fit Test & Max Interval Circuit Tuesday Wednesday MAX INTERVAL PLYO 4 Thursday 1 MAX RECOVERY 3 Thursday 2 MAX RECOVERY 4 Thursday Wednesday MAX CARDIO CONDITIONING MAX & CARDIO ABS * RECOVERY 3 Friday 1 Saturday MAX INTERVAL CIRCUIT MAX INTERVAL PLYO 3 Friday MAX CARDIO CONDITIONING & CARDIO ABS * Saturday Friday Saturday MAX INTERVAL CIRCUIT 3 2 OFF 7 CORE CARDIO & BALANCE * CORE CARDIO & BALANCE * Sunday Sunday OFF 8 Sunday OFF 6 Sunday 5 Wednesday 4 Thursday 9 Friday 6 Saturday Tuesday FIT TEST MAX MAX 1 CARDIO CORE CARDIO 2 CONDITIONING CARDIO CONDITIONING MAX INTERVAL MAX INTERVAL 3 & CARDIO ABS * CIRCUIT & BALANCE * & CARDIO ABS * 4 PLYO 5 5 6 7 8 If you have the deluxe package, you can replace CARDIO ABS with INSANE ABS, and CORE CARDIO & BALANCE with MAX INTERVAL SPORTS TRAINING.