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NOMBRES:
FRANCO ANDRE
APELLIDOS:
RODRIGUEZ SILVA
GRADO:
5° DE SECUNDARIA
SECCION:
“D”
CURSO:
INGLES
PROFESOR:
MILAGROS URQUIAGA
CASMA – 2021
LET'S REDUCE STRESS
Dont
When
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my
see
i
draw
end
my
rheroes
Crea un testimonio breve en inglés y ayuda a otras personas a proteger su salud
mental y física
 Physical and mental health are very important to me. Part of my mental health
helped me a lot, deep breathing so as not to lose control and learn to take care of my
actions when I am upset or feel indifferent.
 Part of my physical health I have been doing sports, exercising and training with
great enthusiasm since I was little, which I feel has given me the motivation to start
dancing, I wanted to inspire more people, I wanted to do it to have good physical
and mental health It seems like an excellent way to take care of ourselves.
 I have achieved many things taking all that into account.
 I will give examples of which I guarantee will work to help with physical and
mental health; We can breathe deeply, meditate, listen to our favorite music, play
sports, read, spend time with the family, do the things we like the most, vent with
the family by speaking slowly little by little, sleep well, take care of their hygiene.
stressed
I do not do physical activity
 Draw and write three (3) or more actions you do to reduce stress. Follow the
example
1. I DO STRETCHES
2. I GET TO PLAY
HAPPY
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