Integration - 5 min • Child’s Pose – Balasana (Ujayii, Assists, Child’s Pose) • Downward Facing Dog – Adho Mukha Svanasana • Ragdoll – Uttanasana Intention • Stand at attention – Samasthiti Sun A - 5 min (10:10) • Mountain Pose – Tadasana • Standing Forward Fold – Uttanasana • Halfway Lift – Ardha Uttanasana • High Plank to Low Plank – Chaturanga Dandasana • Upward Facing Dog – Urdhva Mukha Svanasana *Meet back in Downward Dog* Crescent - 10 min (10:33) • Crescent Lunge – Anjaneyasana • Revolved Crescent Lunge – Parivrtta Ajaneyasana • Runner’s Lunge • Side Plank – Vasisthasana • Prayer Twist – Parivrtta Utkatasana • Gorilla Pose – Padahastasana • Crow Pose – Bakasana (Vinaysa to other side) (other side) (demo) • • Chair Pose – Utkatasana • Standing Forward Fold – Uttanasana Child’s pose (DD to Fwd Fold to Chair) Balancing - 5 min (10:38) Eagle Pose – Garudasana (chair in between) Dancer’s Pose – Natarajasana (tadasana in between) Tree Pose – Vrksasana (vinyasa to downdog) Triangle - 9 min (10:47) • Halfway Lift – Ardha Uttanasana • Warrior One – Virabhadrasana I • High Plank to Low Plank – Chaturanga Dandasana • Warrior Two – Virabhadrasana II • Upward Facing Dog – Urdhva Mukha Svanasana • Triangle Pose – Trikonasana • Downward Facing Dog – Adho Mukha Svanasana • • Warrior Two – Virabhadrasana II Wide-Leg Fwd Fold – Prasarita Padottanasana Hip Opening - 2 min (10:49) • Extended Side Angle – Utthita Parsvakonasana • • Reverse Warrior – Parivrtta Virabhadrasana Half Pigeon Pose – Eka Pada Rajakapotasana Spine Strengthening - 4 min (10:53) • Cobra Pose – Bhujangasana • Bow Pose – Dhanurasana • Camel Pose – Ustrasana • Bridge Pose – Setu Bandha Sarvangasana • Downward Facing Dog – Adho Mukha Svanasana * Demo chaturanga* Sun B - 10 min (10:20) • High Plank to Low Plank – Chaturanga Dandasana Core - 3 min (10:23) Reclined Bound Angle – Supta Baddha Konasana Sit Ups Bicycle Sit Ups Boat Pose – Navasana • Reclined Bound Angle – Supta Baddha Konasana Surrender - 7 min (11:00) • Seated Forward Fold – Paschimottanasana • Happy Baby – Ananda Balasana • Supine Twist – Jathara Parivartanasana • Corpse Pose – Savasana - 2 min • Easy Pose – Sukhasana