Guía de Salud Infantil: Desde los primeros meses

Anuncio
Guías de salud infantil
De 0-6 meses
Osasuna aukeran, zuk zeuk!
LEHENENGO HILEETATIK
DESDE LOS PRIMEROS MESES
Elige salud, ¡tú ganas!
O-tik 6 hilera
Haurraren osasun-gidak
Argitaraldia: 1.a, 2013ko abendua • Ale-kopurua: 22.000 ale • © Euskal Autonomia Erkidegoko Administrazioa: Osasun
Saila • Argazkiak: M. Arrazola (Eusko Jaurlaritza) • Argitaratzailea: Eusko Jaurlaritzaren Argitalpen Zerbitzu Nagusia /
Servicio Central de Publicaciones del Gobierno Vasco (Donostia-San Sebastián, 1 - 01010 Vitoria-Gasteiz) • Inprimaketa:
SACAL • Lege-gordailua: VI 868-2013
La realización de esta Guía ha sido posible gracias al aporte desinteresado
de conocimientos y a la experiencia del personal de Pediatría de Atención
Primaria de Osakidetza.
El Departamento de Salud del Gobierno Vasco muestra su agradecimiento a
las familias que han tomado parte en la elaboración del material fotográfico.
Esta es una guía dirigida a todas las personas cercanas al bebé que vayan a
participar de una u otra forma en su cuidado.
Amari, berriz, atal jakin batzuk eskaintzen zaizkio, hala nola
Zainketa erditzearen ondoren” eta “Amagandiko edoskitzea“.
“Amaren
Gida hau era batera edo bestera haurra zainduko duten pertsona guztiei dago
zuzendurik.
Esperamos que os sea de utilidad.
Probetxugarria izango duzuela espero dugu.
Tan sólo apartados concretos como “Cuidados de la madre desués del parto”
o “Lactancia materna” están orientados específicamente a la madre.
Eusko Jaurlaritzako Osasun Sailak material fotografikoa lortzeko parte hartu
duten familiei eskerrak eman nahi dizkie.
Gida hau egiteko benetan lagungarria izan da Osakidetzako Lehen Mailako
Atentzioko pediatrek eta erizainek, bere ezagutza eta esperientzien bidez,
egin duten ekarpen desinteresatua.
Edición: 1ª diciembre 2013 • Tirada: 22.000 ejemplares • © Administración de la Comunidad Autónoma de Euskadi:
Departamento de Salud • Fotos: M. Arrazola (Gobierno Vasco) • Edita: Eusko Jaurlaritzaren Argitalpen Zerbitzu Nagusia
/ Servicio Central de Publicaciones del Gobierno Vasco (Donostia-San Sebastián, 1 - 01010 Vitoria-Gasteiz) • Impresión:
SACAL • Depósito Legal: VI 868-2013
ÍNDICE
A. CUIDADOS DE LA MADRE DESPUÉS DEL PARTO ............................... 3
t1VFSQFSJP ................................................................................... 3
t3FMBDJPOFTTFYVBMFT..................................................................... 4
t"MJNFOUBDJØO .............................................................................. 5
t5BCBDPBMDPIPMNFEJDBNFOUPT.................................................... 8
t"DUJWJEBEGÓTJDB........................................................................... 9
B. CUIDADOS DEL BEBÉ RECIÉN NACIDO ......................................... 15
t$POUSPMFTEFMCFCÏSFDJÏOOBDJEP ............................................... 15
t"MJNFOUBDJØOEVSBOUFMPTQSJNFSPTNFTFT ..................................... 16
t)JHJFOF ................................................................................... 26
t3PQB ....................................................................................... 29
t4VF×P...................................................................................... 30
t-MBOUP ...................................................................................... 32
t1BTFP ...................................................................................... 34
t7JBKFT...................................................................................... 37
t)JHJFOFEFMBNCJFOUF ................................................................ 38
t+VHVFUFT................................................................................... 39
C.
SITUACIONES FRECUENTES Y CUIDADOS DURANTE
-0413*.&304.&4&426²)"$&3 ................................................. 41
t&TDPDFEVSBT ............................................................................. 41
t0CTUSVDDJØOOBTBM ..................................................................... 42
t3FBDDJPOFTEFMFNCBSB[P .......................................................... 42
t'JFCSF...................................................................................... 42
t.VHVFU.................................................................................... 43
t$ØMJDPT .................................................................................... 43
t7ØNJUPT.................................................................................... 44
t%FQPTJDJPOFT............................................................................ 44
t-FHB×BT ................................................................................... 45
A. CUIDADOS DE LA MADRE
DESPUÉS DEL PARTO
-BNBUFSOJEBEFTVOBSFTQPOTBCJMJEBERVFTJMBIBTBTVNJEPFOQBSFKBEFCFT
DPNQBSUJSMB DPO MB PUSB QFSTPOB 5BOUP FM QBESF DPNP MB NBESF OFDFTJUBO
BEBQUBSTFBMBOVFWBTJUVBDJØOZBMBTOFDFTJEBEFTZSJUNPTEFTVCFCÏ
5SBTFMQBSUPBMFTQFSBEPFODVFOUSPDPOFMCFCÏZMBBMFHSÓBEFFTFQSJNFS
NPNFOUP TF VOF MB JOTFHVSJEBE EFM DVJEBEP EFM CFCÏ -B NBESF QVFEF
FNQF[BSBOPUBSTFOUJNJFOUPTDPOUSBEJDUPSJPTRVFRVJ[ÈTQSPWPRVFOTPSQSFTB
P JORVJFUVE &T BMHP OPSNBM 4VFMF EFCFSTF BM DBOTBODJP Z B MPT DBNCJPT
IPSNPOBMFTRVFTFQSPEVDFOEFTQVÏTEFMOBDJNJFOUPEFMCFCÏ
&TDPOWFOJFOUFRVFIBCMFTEFFMMPDPOUVQBSFKBPDPOBMHVJFOEFUVDPOmBO[B
5FQPESÈOBZVEBSZPSJFOUBS
t16&31&3*0
&M QVFSQFSJP FT VOB ÏQPDB EF SFDVQFSBDJØO BEBQUBDJØO Z EFTDBOTP EF MB
NBESFEFTQVÏTEFMQBSUP
%VSBOUFMBTTFNBOBTTJHVJFOUFTBMQBSUPUVDVFSQPTFWBBJSSFDVQFSBOEP
*SÈTFYQFSJNFOUBOEPDBNCJPTGÓTJDPTRVFQVFEFOJSBDPNQB×BEPTEFNPMFTUJBT
ZEPMPSFTFOMB[POBEFMÞUFSPZPWBSJPT&TUPFTBMHPOPSNBM4FEFCFBRVF
FMÞUFSPFTUÈWPMWJFOEPBSFDVQFSBSTVUBNB×PIBCJUVBM
-B pérdida de sangre OPSNBM EFTQVÏT EFM QBSUP QPDP B QPDP JSÈ
EJTNJOVZFOEP&MDPMPSEFMTBOHSBEPJSÈWBSJBOEPJOJDJBMNFOUFSPKPPTDVSPQPDP
BQPDPTFIBSÈNÈTDMBSPIBTUBMMFHBSBTFSCMBODPBNBSJMMFOUP4JUVWJFTFNBM
PMPSPBQBSFDJFTFmFCSFBDVEFBMBDPOTVMUBEFUPDPHJOFDPMPHÓBPBUVNBUSPOB
4JUFIBOSFBMJ[BEPVOBepisiotomíaFTQPTJCMFRVFOPUFTVOBTFOTBDJØOEF
UJSBOUF[FOFTB[POBEVSBOUFMPTQSJNFSPTEÓBT&TBMHPOPSNBM-PTQVOUPT
UBSEBOFODBFSTFVOQBSEFTFNBOBT
3
$POWJFOFRVFUVNBUSPOBWBMPSFMBFWPMVDJØOEFMBIFSJEB
&TJNQPSUBOUF
t-BWBSFTB[POBEPTPUSFTWFDFTBMEÓBDPOBHVBUFNQMBEBZTFDBSTFCJFO
t6UJMJ[BSKBCPOFTOFVUSPTFIJQPBMFSHÏOJDPT/PFTBDPOTFKBCMFFMCB×P
t6TBSDPNQSFTBTEFBMHPEØOZTJOQMÈTUJDPQBSBRVFQFSNJUBOMBUSBOTQJSBDJØO
t$BNCJBSTFEFDPNQSFTBBNFOVEP
"MHVOBT WFDFT FT QPTJCMF RVF BQBSF[DBO P TF BHVEJDFO hemorroides P
BMNPSSBOBT4JUFPDVSSFFTUPMBWBDPOBHVBFTB[POB&MFTUSF×JNJFOUPBHSBWB
FMQSPCMFNB1SPDVSBFWJUBSMP
*OUFOUBdescansar todo lo que puedas"DPNØEBUFBMSJUNPEFMCFCÏZ
QSPDVSBIBDFSMPTJFNQSFRVFEVFSNB
/PQBTFTQPSBMUPMBTTF×BMFTEFDBOTBODJP
/P EVEFT FO QFEJS BZVEB BTÓ QPESÈT PDVQBSUF DPO NÈT USBORVJMJEBE EF UJ
NJTNBZEFUVCFCÏ
&M BDPQMBNJFOUP GBNJMJBS USBT FM OBDJNJFOUP EFM CFCÏ MMFWB TV UJFNQP FT
DPOWFOJFOUFRVFEPTJmRVFTMBTWJTJUBTBMEPNJDJMJPMPTQSJNFSPTEÓBTIBTUBRVF
FTUÏTSFDVQFSBEB
t3&-"$*0/&44&96"-&4
&MEFTFPMBOFDFTJEBEEFDBSJ×POPEFTBQBSFDFOEVSBOUFFTUFQFSJPEPQFSP
BNFOVEPTFOFDFTJUBVOUJFNQPEFBEBQUBDJØO
5BOUPFMIPNCSFDPNPMBNVKFSQVFEFOTFOUJSNJFEPFJOTFHVSJEBEFOFTUPT
NPNFOUPT-BNVKFSBEFNÈTQVFEFTFOUJSNPMFTUJBTPEPMPSZOPEFTFBSVOB
SFMBDJØODPOQFOFUSBDJØO
/PFTQPTJCMFEFUFSNJOBSQBSBUPEPTMPTDBTPTDVÈOUPWBBEVSBSFTUBTJUVBDJØO
$BEB QBSFKB WJWJSÈ FTUB TJUVBDJØO B TV QSPQJP SJUNP Z QSPHSFTJWBNFOUF
SFTUBCMFDFSÈTVSFMBDJØOIBCJUVBM
4
&TJNQPSUBOUFIBCMBSEFFTUFUFNBFOQBSFKBQBSBCVTDBSMBTPMVDJØOBQSPQJBEB
&OUPEPDBTPOPFTOFDFTBSJPEBSTFQSJTBQPSSFTUBCMFDFSMBSFMBDJØODPJUBM
PUSBTGPSNBTEFSFMBDJØOQVFEFOTFSJHVBMNFOUFTBUJTGBDUPSJBT
$VBOEPSFJOJDJÏJTMBTSFMBDJPOFTDPOQFOFUSBDJØOZTJRVFSÏJTFWJUBSVOOVFWP
FNCBSB[PVUJMJ[BEBMHÞONÏUPEPBOUJDPODFQUJWP
&TVOFSSPSQFOTBSRVFMBMBDUBODJBFTVONÏUPEPBOUJDPODFQUJWPPRVFTØMP
TFEFCFOUPNBSNFEJEBTBOUJDPODFQUJWBTEFTQVÏTEFMBQSJNFSBNFOTUSVBDJØO
USBTFMQBSUP
&OFTUFQFSJPEPTFBDPOTFKBMBBEPQDJØOEFNÏUPEPTEFCBSSFSBQSFTFSWBUJWP
5BNCJÏOQPEÏJTQFEJSJOGPSNBDJØOBUVNBUSPOBTPCSFRVÏNÏUPEPVUJMJ[BS
t"-*.&/5"$*»/
5SBTFMQBSUPMBNBZPSÓBEFMPTDBNCJPTmTJPMØHJDPTRVFTFQSPEVDFOEVSBOUF
FM FNCBSB[P WVFMWFO B MB TJUVBDJØO QSFWJB BM NJTNP QÏSEJEB EF QFTP USBT
MBFYQVMTJØOEFMGFUPFMMÓRVJEPBNOJØUJDPZMBQMBDFOUBQÏSEJEBEFMÓRVJEPT
FYUSBDFMVMBSFT RVF TF IBCÓBO SFUFOJEP EVSBOUF MB HFTUBDJØO SFDVQFSBDJØO
EFMWPMVNFOEFTBOHSFZNPWJMJ[BDJØOEFMPTEFQØTJUPTEFHSBTBBDVNVMBEB
QBSBMBQSPEVDDJØOEFMFDIF0USPTØSHBOPTDPNPMBTHMÈOEVMBTNBNBSJBT
BVNFOUBOEFUBNB×PJOJDJÈOEPTFBMBTIMBTFDSFDJØOMÈDUJDB
5
6
-BMBDUBODJBTVQPOFVOEFTHBTUFFOFSHÏUJDPJNQPSUBOUF1BSBRVFUVDVFSQP
FMBCPSFMBMFDIFNBUFSOBSFRVJFSFTVOQSPNFEJPEFBQSPYJNBEBNFOUF
DBMPSÓBTFYUSBT-BNBZPSÓBQSPDFEFSÈOEFMBTSFTFSWBTEFUVDVFSQPQFSPFM
SFTUPMBTUFOESÈTRVFUPNBSDPOMBBMJNFOUBDJØO
&MBQPSUFJOTVmDJFOUFEFOVUSJFOUFTFOMBEJFUBEFMBNBESFRVFFTUÈEBOEP
QFDIPQVFEFBGFDUBSBMBDPNQPTJDJØOEFMBMFDIFZSFQFSDVUJSFOMBTBMVEEFM
CFCÏZEFMBQSPQJBNBESF
1SPDVSB RVF UV BMJNFOUBDJØO TFB $0.1-&5" FT EFDJS RVF DPOUFOHB UPEPT
MPT OVUSJFOUFT RVF OFDFTJUB FM PSHBOJTNP Z FO DBOUJEBEFT BEFDVBEBT Z
&26*-*#3"%"DPOVOBNBZPSQSFTFODJBEFVOBBNQMJBWBSJFEBEEFBMJNFOUPT
GSFTDPTZEFPSJHFOQSJODJQBMNFOUFWFHFUBMZDPOVOBFTDBTBPOVMBQSFTFODJB
UBOUPEFCFCJEBTBMDPIØMJDBTDPNPEFBMJNFOUPTDPOCBKBDBMJEBEOVUSJDJPOBM
t5VT OFDFTJEBEFT proteicas TPO FM EPCMF RVF FO DPOEJDJPOFT OPSNBMFT
$POTVNF QSFGFSFOUFNFOUF DBSOFT QPDP HSBTBT BWFT QFTDBEP CMBODP Z
B[VMIVFWPTMFDIFZEFSJWBEPTNFKPSEFTOBUBEPT
t"VNFOUB MB DBOUJEBE EF BMJNFOUPT SJDPT FO hidratos de carbono
DPNQMFKPT DPNP DFSFBMFT QSFGFSFOUFNFOUF JOUFHSBMFT QBO BSSP[ QBTUB
QBUBUBTZMFHVNCSFT
t/PEJTNJOVZBTFMBQPSUFEFgrasasSJDBTFOÈDJEPTHSBTPTFTFODJBMFTZ
WJUBNJOB&BDFJUFPMJWBWJSHFOPGSVUPTTFDPT
FTFODJBMFTQBSBMBQSPEVDDJØO
EFMFDIF
t-BHMÈOEVMBNBNBSJBOPQVFEFTJOUFUJ[BSvitaminas,QPSMPRVFTVBQPSUF
QSPDFEF ÞOJDBNFOUF EF MB TBOHSF NBUFSOB DPO MP RVF OFDFTJUBT JOHFSJS
NBZPS DBOUJEBE EF 7JUBNJOBT " $ % & # # Z Ácido Fólico 1PS
FMMPBEFNÈTEFDBSOFTZMÈDUFPTFTJNQSFTDJOEJCMFRVFDPOTVNBTNVDIB
WFSEVSBZGSVUBGSFTDB
t$PNP MPT MÈDUFPT TPO MB QSJODJQBM GVFOUF EF calcio Z FTUF NJOFSBM FT
DPNQPOFOUFJOEJTQFOTBCMFEFMBMFDIFNBUFSOBUFDPOWJFOFDPOTVNJS£EF
MJUSPEFMFDIFPEFSJWBEPTBMEÓB0USPTBMJNFOUPTRVFDPOUJFOFODBMDJPTPO
FTQJOBDBTGSVUPTTFDPTTBMNØOTBSEJOBTTFNJMMBTEFHJSBTPMFUD
t-PTBMJNFOUPTSJDPTFO fibra QBOJOUFHSBMWFSEVSBTGSVUBTFUD
UFBZVEBSÈO
BFWJUBSFMFTUSF×JNJFOUP
7
t%FCFTBTFHVSBSUFVOCVFOBQPSUFEFlíquidos[VNPTJOGVTJPOFTZTPCSF
UPEPBHVBZBRVFMBMFDIFNBUFSOBDPOUJFOFVOEFBHVBRVFTF
EFCFSFQPOFS
t$POTVNFpoca salQFSPRVFÏTUBTFByodadaZBRVFBQPSUBSÈBMCFCÏ
FMZPEPRVFOFDFTJUBQBSBTVEFTBSSPMMP
tEvita el picoteoFOUSFIPSBTFOFTQFDJBMEFBMJNFOUPTSJDPTFOHSBTBZ
B[ÞDBSFTDPNPMBCPMMFSÓBMBQBTUFMFSÓBPMPTSFGSFTDPT
&TDPOWFOJFOUFRVFEJTUSJCVZBTFMBQPSUFFOFSHÏUJDPZEFOVUSJFOUFTFODJODP
JOHFTUBT EJBSJBT desayuno, almuerzo, comida, merienda y cena.
%ÈOEPMFNBZPSBQPSUFEFFOFSHÓBBMBQSJNFSBNJUBEEFMEÓBEFTBZVOP
BMNVFS[PDPNJEB
RVFBMBTFHVOEBNFSJFOEBDFOB
t5"#"$0"-$0)0-.&%*$".&/504
Si fumasÏTUBFTVOBHSBOPQPSUVOJEBEQBSBEFKBSEFGVNBSEFmOJUJWBNFOUF
QPS UJ NJTNB Z QPS FM CFCÏ -B OJDPUJOB Z PUSPT RVÓNJDPT EFM DJHBSSJMMP TF
FODVFOUSBOFOMBMFDIFNBUFSOBZQBTBOBMCFCÏ"EFNÈTMPTCFCÏTRVF
DPOWJWFO DPO QFSTPOBT GVNBEPSBT UJFOFO FM EPCMF EF QSPCBCJMJEBEFT EF
TVGSJSQSPCMFNBTSFTQJSBUPSJPTCSPORVJUJTZBTNB
RVFMPTRVFDPOWJWFODPO
QFSTPOBT OP GVNBEPSBT 5JFOFO UBNCJÏO NÈT QSPCBCJMJEBEFT EF QBEFDFS
DBUBSSPTQSPCMFNBTEFPÓEPTZBGFDDJPOFTEFHBSHBOUB4JOPQVFEFTEFKBS
EF GVNBS TJO BZVEB consulta en tu Centro de Salud BMMÓ UF QPESÈO
BZVEBS
&WJUBFMDPOTVNPEFalcohol&MBMDPIPMQBTBQPSNFEJPEFMBMFDIFBMCFCÏ
ZFODBOUJEBEFTJNQPSUBOUFTQVFEFBGFDUBSTVEFTBSSPMMPZDSFDJNJFOUP
.VDIPTNFEJDBNFOUPTQBTBOBMBMFDIFNBUFSOBBOUFTEFUPNBSVOmedicamentoDPOTVMUBFOUV$FOUSPEF4BMVE
8
t"$5*7*%"%'¶4*$"
-BQSÈDUJDBSFHVMBSEFBDUJWJEBEGÓTJDBNFKPSBSÈUVDBMJEBEEF
WJEBZUVFTUBEPEFTBMVE
5FBZVEBSÈB
t.FKPSBSUVTJTUFNBDBSEJPSSFTQJSBUPSJP
t.BOUFOFSUVUPOPNVTDVMBSGBWPSFDJFOEPFMDPOUSPMEFMFYDFTPEFQFTP
t&WJUBSMBEFTDPNQFOTBDJØODPSQPSBMPSJHJOBEBQPSFMFNCBSB[P
t5FOFSVOBQPTUVSBDPSQPSBMTBMVEBCMFEVSBOUFMBMBDUBODJB
t5FOFSNÈTFOFSHÓBNFKPSFTUBEPEFÈOJNPZNFKPSJNBHFOEFUJNJTNB
t&WJUBSMBPTUFPQPSPTJTBMGBWPSFDFSMBDBMDJmDBDJØOEFMIVFTP
9
1VFEFTDPNFO[BSFMEÓBDPOVOBBDUJWJEBEBFSØCJDBMJHFSBDPNPQBTFBSBOEBS
FOCJDJPJSBOBEBS5SFTEÓBTBMBTFNBOBUFDPOWJFOFSFBMJ[BSBDUJWJEBEFT
NÈTJOUFOTBTEFSFGVFS[PEFMBNVTDVMBDJØOZFTUJSBNJFOUPTHJNOBTJBZPHB
CBJMFBSUFTNBSDJBMFTFUD
&TUBBDUJWJEBEEFCFSÓBJSPSJFOUBEBBSFGPS[BSMB
NVTDVMBUVSBEFMBSFHJØOQFSJOFBMSFDVQFSBSFMUPOPBCEPNJOBMZFMFRVJMJCSJP
QPTUVSBMBMUFSBEPTEVSBOUFFMFNCBSB[PZQSFWFOJSMBBQBSJDJØOEFnFCJUJT
&KFSDJDJPTQBSBEFTQVÏTEFMQBSUP
-PTTJHVJFOUFTFKFSDJDJPTGBWPSFDFSÈOMBDJSDVMBDJØOEFMBTBOHSFFOMBTQJFSOBT
Z IBSÈO RVF TF SFDVQFSF NÈT SÈQJEBNFOUF MB NVTDVMBUVSB BCEPNJOBM Z EF
MB[POBHFOJUBM/PEFKFTEFIBDFSMPT"MHVOPTEFFMMPTQVFEFOJOJDJBSTFB
MBTIPSBTEFMQBSUPEFGPSNBTVBWFZEVSBOUFQPDPUJFNQPPUSPTMPT
QPESÈTJSSFBMJ[BOEPBNFEJEBRVFUFWBZBTSFDVQFSBOEP
Ten en cuenta lo siguiente:
t-PT FKFSDJDJPT QVFEFT IBDFSMPT FO UV QSPQJB DBTB EF GPSNB SFHVMBS
EJBSJBNFOUF
t"MSFBMJ[BSMPTFWJUBNPWJNJFOUPTCSVTDPT
t$POTVMUBDPOUVNBUSPOB5FBZVEBSÈBIBDFSVOQSPHSBNBQFSTPOBMJ[BEP
EFFKFSDJDJPT
&KFSDJDJPTSFTQJSBUPSJPT
5VNCBEBFOMBDBNBDPOMBTSPEJMMBTTFNJnFYJPOBEBTTPCSFVOBBMNPIBEB
PTFOUBEBDPHFBJSFQSPGVOEBNFOUFQPSMBOBSJ[MMFOBOEPFMWJFOUSFZFDIB
MVFHPMFOUBNFOUFFMBJSFQPSMBCPDB
10
&KFSDJDJPTDJSDVMBUPSJPT
5VNCBEBDPOMBTQJFSOBTFMFWBEBTTPCSFVOBPEPTBMNPIBEBT
t%PCMBZFTUJSBMPTEFEPTEFMPTQJFT
t%PCMBZFTUJSBMPTQJFTNPWJFOEPMPTUPCJMMPT
t3FBMJ[BDÓSDVMPTDPOMPTQJFTHJSBOEPMPTUPCJMMPTIBDJBEFOUSPZIBDJBGVFSB
t5VNCBEBFOMBDBNBDPOMBTQJFSOBTFYUFOEJEBTQSFTJPOBMBQBSUFQPTUFSJPS
EFMBTSPEJMMBTIBDJBBCBKPDPOUSBMBDBNBZSFMBKB
&KFSDJDJPTQBSBSFGPS[BSFMQFSJOÏ
&TUFUJQPEFFKFSDJDJPTTJSWFQBSBSFDVQFSBSFMUPOPNVTDVMBSZMBTFOTJCJMJEBE
EF FTUB [POB NVZ BGFDUBEB EVSBOUF FM QBSUP Z QSFWFOJS QPTJCMFT USBTUPSOPT
FTDBQFPQÏSEJEBEFPSJOB
1VFEFTFNQF[BSBIBDFSMPTBQBSUJSEFMPTPDIPPEJF[EÓBTQPDPBQPDPTJO
GPS[BSFODVBOUPMBFQJTJPUPNÓBUFMPQFSNJUBZTJFNQSFDPOMBWFKJHBWBDÓB
t$POUSBFMPTNÞTDVMPTRVFSPEFBOMBWBHJOBZFMBOPDPNPTJUSBUBTFTEF
SFUFOFSMBPSJOBZMBTIFDFTNBOUFOUFBTÓEVSBOUFVOPTTFHVOEPTZSFMBKB
EFTQVÏTEVSBOUFFMEPCMFEFUJFNQP
11
t3FBMJ[B EJF[ DPOUSBDDJPOFT DJODP WFDFT BM EÓB DPNP NÓOJNP 1VFEFT
BQSPWFDIBSNPNFOUPTDPNPDVBOEPFTUÈTEBOEPEFNBNBSPNJFOUSBTUF
EVDIBT/PSFBMJDFTFTUFFKFSDJDJPNJFOUSBTFTUÏTPSJOBOEP
t5VNCBEBDPOMBTSPEJMMBTnFYJPOBEBTDPMPDBVOBBMNPIBEBFOUSFBNCBT
Z BQSJFUB GVFSUFNFOUF VOB SPEJMMB DPOUSB MB PUSB DVFOUB IBTUB DJODP Z
EFTDBOTB
&KFSDJDJPTQFDUPSBMFT
3FBMÓ[BMPTTJFNQSFEFTQVÏTEFMBUPNB
t%FQJFPTFOUBEBDPMPDBMPTCSB[PTnFYJPOBEPTEFGPSNBRVFMPTDPEPT
RVFEFO B MB BMUVSB EF MPT IPNCSPT 4VKFUB DPO DBEB NBOP FM BOUFCSB[P
DPOUSBSJPZDPOUSBFBQSPYJNBOEPMBTNBOPTIBDJBFMDPEPDPOUSBSJP
t4FOUBEBSPUBMPTIPNCSPTIBDJBBUSÈTDPHJÏOEPUFMBTNBOPTFOMBFTQBMEB
&TUJSBMPTIPNCSPTZMPTCSB[PTIBDJBBUSÈTDPOUSBZFOEPUBNCJÏOFMQFSJOÏ
DVFOUBIBTUBDVBUSPZSFMBKB
12
&KFSDJDJPTQBSBMBFTQBMEB
&TUFFKFSDJDJPTFSFBMJ[BFOUSFTUJFNQPT$PMPDBEBBiDVBUSPQBUBTw
B
$PHF BJSF QPS MB OBSJ[ Z BM FYQVMTBSMP QPS MB CPDB CBKB MB DBCF[B
DPOUSBZFOEPBMBWF[FMWJFOUSFOBMHBTZHFOJUBMFTEFGPSNBRVFMBFTQBMEB
RVFEFDVSWBEBIBDJBBSSJCB
C
"MDPHFSOVFWBNFOUFBJSFQPSMBOBSJ[FMFWBMBDBCF[BSFMBKBOEPUPEBTMBT
[POBTDPOUSBÓEBT
D
%FTQVÏT EF SFQFUJS WBSJBT WFDFT B
Z C
BOUFT EF BDBCBS Z FO MB NJTNB
QPTJDJØO TJÏOUBUF TPCSF MPT UBMPOFT DPO FM WJFOUSF FOUSF MPT NVTMPT Z MPT
CSB[PTFYUFOEJEPT&TUJSBCJFOMPTCSB[PTZMBFTQBMEBNJFOUSBTUFSFMBKBT
VOPTTFHVOEPT"MMFWBOUBSUFIB[MPEFTQBDJPQPDPBQPDP
13
B. CUIDADOS DEL BEBÉ RECIÉN
NACIDO
&MCFCÏQPDPBQPDPTFJSÈPSJFOUBOEPFOTVOVFWPBNCJFOUFBUSBWÏTEF
MPTTFOUJEPT&TJNQPSUBOUFRVFFMBNCJFOUFGBNJMJBSTFBSFMBKBEP-PTCFCÏT
DBNCJBOUBOSÈQJEBNFOUFRVFTJOPiEJTGSVUBTwMPTEJTUJOUPTNPNFOUPTEFTV
FWPMVDJØOIBCSÈTiQFSEJEPwFTBPQPSUVOJEBE
5VCFCÏTJFOUFWFDPOPDFDPNQSFOEFZQVFEFTFOUJSTFTBUJTGFDIPZRVFSJEP
"QSPWFDIB DVBMRVJFS NPNFOUP DVBOEP MF BMJNFOUBT DBNCJBT P CB×BT
QBSB USBOTNJUJSMF UPEP FM DBSJ×P Z UFSOVSB RVF TJFOUFT )ÈCMBMF Z BDBSÓDJBMF
EFTEFFMQSJNFSNPNFOUP
/FDFTJUBUVBZVEBQBSBQPEFSMMFHBSBDPOPDFSUFBUJZBMBTEFNÈTQFSTPOBT
6OBTSFMBDJPOFTSFMBKBEBTTPOHSBUJmDBOUFTQBSBUJZQBSBUVCFCÏ
t$0/530-&4%&-#&#²3&$*²//"$*%0
.FUBCPMPQBUÓBT
&YJTUFVOBTFSJFEFFOGFSNFEBEFTDPOHÏOJUBTDPOMBTRVFFMCFCÏQVFEFOBDFS
RVF TF EBO NVZ BJTMBEBNFOUF QFSP RVF TJ OP TF USBUBO B UJFNQP QVFEFO
QSPEVDJSQSPCMFNBTHSBWFTEFTBMVE
&TUBT FOGFSNFEBEFT TØMP TF QVFEFO EFUFDUBS NFEJBOUF VO BOÈMJTJT TFODJMMP
wQSVFCB EF NFUBCPMPQBUÓBTw P iQSVFCB EFM UBMØOw RVF DPOTJTUF FO FYUSBFS
VOBTHPUBTEFTBOHSFEFMUBMØO4FSFBMJ[BBOUFTEFMBMUBEFMBNBUFSOJEBE
6OBWF[DPOPDJEPFMSFTVMUBEPZFOFMDBTPEFRVFIVCJFSBMBNÈTNÓOJNB
TPTQFDIB EF RVF FM CFCÏ QVEJFSB UFOFS BMHÞO QSPCMFNB EF FTUF UJQP TF
JOGPSNB JONFEJBUBNFOUF B MB GBNJMJB &MMP QFSNJUJSÈ DPNFO[BS DVBOUP BOUFT
TVUSBUBNJFOUP
15
)JQPBDVTJB
-PTQSPCMFNBTHSBWFTEFTPSEFSBTPOQPDPGSFDVFOUFTQFSPTJOPTPOEFUFDUBEPT
QSPOUPQVFEFOSFQFSDVUJSEFGPSNBJNQPSUBOUFFOFMEFTBSSPMMPEFMCFCÏ
-BEFUFDDJØOQSFDP[EFFTUFQSPCMFNBEFBVEJDJØOQFSNJUJSÈJOJDJBSMPBOUFT
QPTJCMF TV USBUBNJFOUP 4F USBUB EF VOB QSVFCB TFODJMMB Z SÈQJEB RVF OP
PDBTJPOBNPMFTUJBTBMCFCÏZRVFTFSFBMJ[BPFOFMIPTQJUBMBOUFTEFMBMUBP
EPOEFZDVBOEPTFPTJOEJRVF
1SJNFSBWJTJUBBMFRVJQPEFQFEJBUSÓB
&OUV$FOUSPEF4BMVEUFJOGPSNBSÈOEFMFRVJQPEFQFEJBUSÓBRVFUFDPSSFTQPOEF
1JEFDJUBQBSBDVBOEPFMCFCÏUFOHBVOBTFNBOBJOEJDBOEPRVFFTMBQSJNFSB
WJTJUB
$VBOEPWBZBTBMBDPOTVMUBMMFWBMBCARTILLA DE SALUD INFANTILRVFUF
IBCSÈOEBEPFOMBNBUFSOJEBE
7BDVOBDJPOFT
-BTWBDVOBTFWJUBOEFNBOFSBFmDB[ZTFODJMMBQBEFDFSBMHVOBTFOGFSNFEBEFT
ZDPOUSJCVZFOBDPOUSPMBSMBTPBFMJNJOBSMBTQSPHSFTJWBNFOUF
4JHVFTJFNQSFMBTQBVUBTRVFUFJOEJRVFFMFRVJQPQFEJÈUSJDP
t"-*.&/5"$*»/
%63"/5&-0413*.&304.&4&4
%VSBOUFMPTTFJTQSJNFSPTNFTFTFMCFCÏOPOFDFTJUBPUSPBMJNFOUPRVFMFDIF
ZMBNFKPSJOEVEBCMFNFOUFFTMBMFDIFNBUFSOB4PONVDIBTMBTventajasEF
MBMBDUBODJBNBUFSOBTPCSFMBMBDUBODJBBSUJmDJBMQFSPTJQPSBMHVOBDBVTBno
te es posible darle de mamar, no te agobies. Sigue los consejos
de tu pediatra.
&ODVBMRVJFSDBTPEBSEFNBNBSBMCFCÏEFCFTFSTJFNQSFGSVUPEFUVEFDJTJØO
QFSTPOBMDPNPNBESF
16
17
-BDUBODJBNBUFSOB
La lactancia materna es lo mejor tanto para el bebé como para
la madreQPSRVF
t-BMFDIFNBUFSOB
‰DPOUJFOFMPTDPNQPOFOUFTOVUSJUJWPTNÈTBEFDVBEPTQBSBFMCFCÏ
‰MFQSPUFHFEFJOGFDDJPOFTZEJBSSFBT
‰TFEJHJFSFGÈDJMZSÈQJEBNFOUF
‰SFEVDFFMSJFTHPEFBMFSHJBT
t3FGVFS[BMBVOJØOFOUSFNBESFZCFCÏQSPQPSDJPOBOEPMBTBUJTGBDDJØOZFM
QMBDFSEFVOBDFSDBOÓBÞOJDBFOUSFBNCPT
t'BDJMJUBBMBNBESFVOBNFKPSSFDVQFSBDJØOQPTUQBSUP
t4FMFQVFEFEBSFODVBMRVJFSNPNFOUPZOPSFRVJFSFQSFQBSBDJØO
"MHVOBTDPOTJEFSBDJPOFTTPCSFMBMBDUBODJBNBUFSOB
-P JEFBM FT QPOFS BM CFCÏ BM QFDIP UBO QSPOUP DPNP TFB QPTJCMF EFTQVÏT EFM
QBSUPDVBOEPFMJOTUJOUPEFTVDDJPOBSFTNÈTJOUFOTP$BTJUPEPTMPTCFCÏTFTUÈO
MJTUPTFJODMVTPEFTFPTPTEFNBNBSEVSBOUFMBQSJNFSBIPSBEFTQVÏTEFMQBSUP
18
t"MQSJODJQJPMBDBOUJEBEEFMFDIFRVF TFHSFHB FM QFDIP FT QPDB EFOTB
Z BNBSJMMFOUB QFSP TVmDJFOUF QBSB DVCSJS MBT OFDFTJEBEFT EFM CFCÏ &TUB
MFDIFFTNVZSJDBFOQSPUFÓOBTZSFDJCFFMOPNCSFEFi$BMPTUSPw)BDJBFM
UFSDFSEÓBTFIBDFNÈTnVJEBZCMBORVFDJOB
t$BEBCFCÏUJFOFVOPTSJUNPTEJGFSFOUFT&OHFOFSBMlas tomas deben
darse cuando las pida el bebé"MQSJODJQJPMPTJOUFSWBMPTFOUSFFMMBT
TVFMFOTFSJSSFHVMBSFTIBDJBMBTFYUBTFNBOBEFWJEBTFJSÈOIBDJFOEPNÈT
SFHVMBSFT
t-PTQSJNFSPTEÓBTQVFEFQBSFDFSRVFFMCFCÏUJFOFQPDPBQFUJUP"WFDFT
USBTNBNBSEVSBOUFVOPTNJOVUPTTFRVFEBQSPGVOEBNFOUFEPSNJEP&TUP
TVFMFEVSBSQPDPTEÓBT%FTQVÏTFMCFCÏFTUBSÈNÈTEFTQFKBEPZUPNBSÈ
TVBMJNFOUPDPONÈTGVFS[BZEVSBOUFNÈTUJFNQP
t"MQSJODJQJPMBTUPNBTTFSÈONÈTGSFDVFOUFTMPRVFFWJUBSÈMBIJODIB[ØOEF
MPTQFDIPTZGBDJMJUBSÈMBCBKBEBEFMBMFDIF"NFEJEBRVFFMCFCÏTVDDJPOB
NÈTFTUJNVMBMBQSPEVDDJØOEFMFDIFFOMBNBESFZBTÓMBDBOUJEBEEFMFDIF
JSÈBVNFOUBOEPEFBDVFSEPDPOTVTOFDFTJEBEFT
t&TOPSNBMRVFFMCFCÏQJFSEBQFTPEVSBOUFMBQSJNFSBTFNBOBEFWJEB
t .VDIBT NVKFSFT EFKBO MB MBDUBODJB NBUFSOB QPSRVF DSFFO RVF OP UJFOFO
TVmDJFOUFMFDIF"NFOVEPFTUPFTVOFSSPSQPSMPRVFDPOWJFOFDPOTVMUBSMP
DPOFMFRVJQPQFEJÈUSJDPBOUFTEFUPNBSVOBEFDJTJØO
19
5ÏDOJDBEFMBMBDUBODJBNBUFSOB
&T NVZ JNQPSUBOUF BEPQUBS MB QPTUVSB NÈT DØNPEB B MB IPSB EF EBS EF
NBNBS BM CFCÏ &T VO NPNFOUP JNQPSUBOUF FO WVFTUSB SFMBDJØO NVUVB &T
QSFGFSJCMFIBDFSMPFOVOambiente relajado y sin ruidos.
1BSBEBSEFNBNBSFTDPOWFOJFOUFRVFMBQPTUVSBRVFBEPQUFTUFQFSNJUB
TPTUFOFSBMCFCÏDFSDBEFMQFDIPTJOFTGVFS[P&TUPTFQVFEFMPHSBSVUJMJ[BOEP
BMNPIBEBTPDPKJOFTQBSBBQPZBSFMQFTPEFMCFCÏ
%FUPEPTNPEPTFTJNQPSUBOUF
tMBWBSTFMBTNBOPTBOUFTEFDPNFO[BS
tSFDPSEBSRVFIBZRVFDPNFO[BSDBEBUPNBEÈOEPMFFMQFDIPDPOFMRVF
BDBCØMBUPNBBOUFSJPS
tDPMPDBSBMCFCÏGSFOUFBMQFDIPDPOMBOBSJ[BMBBMUVSBEFMQF[ØOEFUBM
GPSNBRVFOPUFOHBRVFHJSBSMBDBCF[BFOMBNBZPSÓBEFMBTQPTUVSBTFM
DVFSQPEFMCFCÏFTUBSÈGSFOUFBMEFMBNBESFiUSJQBBUSJQBw
tBDFSDBSFMCFCÏBMQFDIPZOPBMSFWÏT
tDPOMBNBOPMJCSFTVKFUBSFMQFDIPEFTEFBCBKPQSPDVSBOEPOPQJO[BSMP
OVODB
tQSPWPDBSFMSFnFKPEFTVDDJØOUPDBOEPDPOFMQF[ØOFMMBCJPTVQFSJPSEFM
CFCÏZDVBOEPUFOHBMBboca bien abierta, acercarle al pecho
Incorrecto
Correcto
20
tBTFHVSBSRVFDPKBFOTVCPDBOPTØMPFMQF[ØOTJOPUBNCJÏOHSBOQBSUFEF
MBBSFPMB&MQF[ØOOPEFCFEPMFSTJEVFMFFTVOBTF×BMEFRVFMBUÏDOJDB
OPFTCVFOBIBCSÈRVFFNQF[BSEFOVFWP
tQBSBBDBCBSDPOMBTVDDJØOQPOFSVOEFEPFOMBTFODÓBTEFMCFCÏFTUPMF
IBSÈBCSJSMBCPDBZOPIBSÈEB×PBMQF[ØO
%VSBOUFMBUPNBFMCFCÏQVFEFUSBHBSDPOBWJEF[NPTUSBSTFQFSF[PTPTPMUBS
FMQFDIPZEFTDBOTBS5PEPFTUPFTOPSNBM$POWJFOFFTUJNVMBSMFTVBWFNFOUF
Z BZVEBSMF DPNQSJNJFOEP MJHFSBNFOUF UV QFDIP QBSB RVF BTÓ nVZB NÈT
GÈDJMNFOUFMBMFDIF$VBOUPNÈTTFWBDÓFUVQFDIPFODBEBUPNBNBZPSTFSÈ
MBDBOUJEBETFHSFHBEBFOMBTJHVJFOUF
/PEFCFQSFPDVQBSTJBMmOBMEFMBUPNBTJHVFiDIVQBOEPwJODMVTPFTUBOEP
EPSNJEP&TUPOPTJHOJmDBRVFTFIBZBRVFEBEPDPOIBNCSF&TGSFDVFOUF
RVFMPTCFCÏTIBHBOFTUPTNPWJNJFOUPTEFiDIVQBSwRVFJSÈOEFTBQBSFDJFOEP
QSPHSFTJWBNFOUF
-BEVSBDJØOEFCFTFSJMJNJUBEBFOFMQSJNFSQFDIPIBTUBRVFMPTVFMUFEFKBOEP
RVFEFMTFHVOEPUPNFMPRVFRVJFSB$POGPSNFBWBO[BMBUPNBFMCFCÏJSÈ
IBDJFOEPQBVTBTZDVBOEPFTUÏTBDJBEPTPMUBSÈFMQFDIP-BTJHVJFOUFUPNB
TFBMUFSOBSÈFMPSEFOFTEFDJSTFJOJDJBSÈFOFMQFDIPRVFFOMBUPNBBOUFSJPS
IBTJEPFMTFHVOEP
%FTQVÏT EF DBEB UPNB QVFEF TFS DPOWFOJFOUF QPOFS BM CFCÏ TFOUBEP P
BQPZBEP TPCSF FM IPNCSP EVSBOUF VOPT NJOVUPT EÈOEPMF NBTBKFT FO TV
FTQBMEBEFBCBKPIBDJBBSSJCB"TÓTFMFBZVEBBFSVDUBS/PFTDPOWFOJFOUF
JOTJTUJSTJEFTQVÏTEFVOUJFNQPQSVEFODJBMOPFSVDUBPUJFOFIJQP
"MHVOPT CFCÏT BQSFOEFO FOTFHVJEB B DPMPDBSTF BM QFDIP BEFDVBEBNFOUF
PUSPTOFDFTJUBONÈTUJFNQP&OBMHVOPTDBTPTIBSÈOGBMUBWBSJPTJOUFOUPTFO
DBEBUPNBQBSBDPOTFHVJSVOBCVFOBQPTUVSB
1PTJCMFTNPMFTUJBT
&OMPTQSJNFSPTEÓBTEFTQVÏTEFMQBSUPMPTQFDIPTEFBMHVOBTNBESFTQVFEFO
MMFOBSTFZDPOHFTUJPOBSTFFYDFTJWBNFOUFFTUÈOEVSPTFOSPKFDJEPTZEPMPSJEPT
EFCJEP BM BVNFOUP EF TBOHSF Z EF PUSPT nVJEPT BEFNÈT EF MB MFDIF &TUB
TJUVBDJØOQVFEFNFKPSBSNBTBKFÈOEPMPTQPOJÏOEPMFTDBMPSBOUFTEFMBTUPNBT
EVDIBDBMJFOUFWBIPTCPMTBPQB×PTEFBHVBDBMJFOUF
ZBNBNBOUBOEPBM
CFCÏBNFOVEP
21
t &T QPTJCMF TFOUJS VOB MJHFSB NPMFTUJB FO MPT QF[POFT BM JOJDJP EF MB UPNB
EVSBOUFMPTQSJNFSPTEÓBT&MEPMPSEVSBOUFUPEBMBUPNBTVFMFEFCFSTFB
RVFFMCFCÏFTUÈNBMDPMPDBEP
t4JEFTQVÏTEFEBSEFNBNBSMPTQFDIPTTJHVFOIJODIBEPTZEPMPSJEPTTF
QVFEFOBMJWJBSTBDBOEPVOQPDPEFMFDIFMPDVBMQVFEFIBDFSTFEFGPSNB
NBOVBM-BMFDIFTBMESÈNÈTGÈDJMNFOUFTJTFIBDFNJFOUSBTUFEVDIBTDPO
BHVBUFNQMBEB
t Si apareciese en la mama una zona enrojecida y dolorosa
BDPNQB×BEBBWFDFTEFVOBTEÏDJNBTEFmFCSFIBZRVFBDVEJSBM$FOUSP
EF4BMVEQVEJFSBTFSFMJOJDJPEFVOBNBTUJUJT
tSi apareciesen grietasFOMPTQF[POFTQVFEFOTFSÞUJMFTMPTTJHVJFOUFT
DPOTFKPT
‰$PSSFHJSMBQPTUVSBEFMBNBESFZEFMCFCÏBMEBSMFEFNBNBS
‰%BSMF QFDIP NÈT GSFDVFOUFNFOUF DPNFO[BOEP QPS FM QFDIP NFOPT
EPMPSJEP
‰/PMBWBSTFMPTQF[POFTOJBOUFTOJEFTQVÏTEFDBEBUPNB$VBOEPBDBCF
MBUPNBEFKBSRVFMPTQF[POFTTFTFRVFOTPMPTTJORVJUBSMPTSFTUPTEF
MFDIFZTJFNQSFRVFTFQVFEBEFKBSMPTQFDIPTBMBJSF
‰4JMBTHSJFUBTTPONVZEPMPSPTBTTBDBSMBMFDIFNBOVBMNFOUFZBMJNFOUBS
BMCFCÏDPOVOBKFSJOHVJMMBIBTUBRVFMPTQF[POFTFTUÏONFOPTEPMPSJEPT
&YUSBDDJØOZBMNBDFOBNJFOUPEFMBMFDIFNBUFSOB
"MNBDFOBSMBMFDIFNBUFSOBUFQFSNJUFBMJNFOUBSBUVIJKPDPOUVMFDIFTJQPS
DVBMRVJFSNPUJWPMMFHBVONPNFOUPRVFOPQVFEFTFTUBSQSFTFOUFQBSBEBS
EFNBNBSBUVCFCÏ
-B FYUSBDDJØO QVFEF IBDFSTF EF GPSNB NBOVBM P DPO MB BZVEB EF VO
TBDBMFDIFT&YJTUFOFOFMNFSDBEPUBOUPTBDBMFDIFTNBOVBMFTDPNPFMÏDUSJDPT
FTDVFTUJØOEFFODPOUSBSFMRVFNFKPSTFBEBQUFBUVTHVTUPTZOFDFTJEBEFT
&T JNQPSUBOUF observar unas mínimas normas de higiene como
el lavado de manos y de los utensilios que se usen para la
extracción, MBSFDPMFDDJØOZFMBMNBDFOBNJFOUPEFMBMFDIF&MMBWBEPDPO
BHVBDBMJFOUFZKBCØOZVOCVFOBDMBSBEPmOBMFWJUBSÈMBDPOUBNJOBDJØOEF
MBMFDIF
22
1BVUBTQBSBBMNBDFOBNJFOUP
-B MFDIF TF QVFEF BMNBDFOBS FO FOWBTFT EF QMÈTUJDP EVSP P WJESJP BQUPT
QBSB BMJNFOUPT P UBNCJÏO FO CPMTBT FTQFDJBMNFOUF EJTF×BEBT QBSB FM
BMNBDFOBNJFOUP EF MFDIF NBUFSOB &TDSJCF TJFNQSF FO FM FOWBTF MB GFDIB
BOUFTEFHVBSEBSMP
$POTFSWBDJØO
3FGSJHFSBEBFOUSFZ$EFBEÓBT
$POHFMBEB
t&OVODPOHFMBEPSEFOUSPEFMBNJTNBOFWFSBTFNBOBT
t&OVODPOHFMBEPSRVFFTQBSUFEFMBOFWFSBQFSPDPOQVFSUBTFQBSBEBUJQP
DPNCJ
NFTFT-BUFNQFSBUVSBWBSÓBTFHÞOMBGSFDVFODJBDPOMBRVF
TFBCSBMBQVFSUB
t&OVODPOHFMBEPSTFQBSBEPUJQPDPNFSDJBMDPOUFNQFSBUVSBDPOTUBOUFEF
$NFTFTPNÈT
1BSBEÈSTFMBBMCFCÏCBTUBDPOMMFWBSMBBVOBtemperatura de 37º C.
1BSBFMMPEFTDPOHFMBZDBMJFOUBMBMFDIFTVNFSHJÏOEPMBFOVOSFDJQJFOUFDPO
BHVBUJCJB
23
/VODBEFKFTRVFMBMFDIFIJFSWBTFEFTOBUVSBMJ[BSÓBODPNQVFTUPTJOEJTQFO
TBCMFTQBSBUVCFCÏ
"HJUBMBMFDIFBOUFTEFQSPCBSMBUFNQFSBUVSB
3FDVFSEB
-BMBDUBODJBNBUFSOBTFSÈNÈTFYJUPTBTJ
tTFUJFOFJOGPSNBDJØOBEFDVBEBTPCSFMBTWFOUBKBTEFMBMBDUBODJBZMBUÏDOJDB
EFEBSEFNBNBS
tTFJOJDJBMPBOUFTQPTJCMF
tTFIBDFUFOJFOEPFODVFOUBMPTSJUNPTEFMCFCÏBMNFOPTEVSBOUFMBTQSJNFSBT
USFTPDVBUSPTFNBOBT
tTFBTVNFOMBTQFRVF×BTJODPNPEJEBEFTRVFTVSHFO
-BDUBODJBBSUJmDJBM
4J OP QVFEFT EBS EF NBNBS B UV CFCÏ P IBT EFDJEJEP OP IBDFSMP OP UF
BHPCJFT$POTVMUBBMFRVJQPQFEJÈUSJDPZBMMÓUFJOEJDBSÈOMBTQBVUBTBTFHVJS
QBSBTVDPSSFDUBBMJNFOUBDJØO
24
1SFQBSBDJØOEFMPTCJCFSPOFT
&YJTUFO FO FM NFSDBEP EJGFSFOUFT UJQPT EF UFUJOBT BEBQUBEBT B MB FEBE EFM
CFCÏ6UJMJ[BMBNÈTBEFDVBEBUFOJFOEPFODVFOUBRVFFMBHVKFSPEFMBUFUJOB
EFCFQFSNJUJSVOHPUFPDPOUJOVPQFSPOPFYDFTJWPQBSBRVFOPTFBUSBHBOUF
"OUFT EF DPNFO[BS B QSFQBSBS FM CJCFSØO MÈWBUF NVZ CJFO MBT NBOPT DPO
BHVBDBMJFOUFZKBCØO
-PTCJCFSPOFTZUFUJOBTTFMBWBSÈODVJEBEPTBNFOUFDPOBHVBDBMJFOUFZKBCØO
VUJMJ[BOEPVOBFTDPCJMMBQBSBFMJNJOBSDPNQMFUBNFOUFMPTSFTUPTEFMFDIFEFM
JOUFSJPSEFMPTNJTNPT4FBDMBSBSÈOEFTQVÏTDPOBCVOEBOUFBHVBDBMJFOUF
%FFTUBGPSNBTFFWJUBSÈFMDSFDJNJFOUPEFNJDSPPSHBOJTNPT
"MBIPSBEFQSFQBSBSFMCJCFSØOsigue estrictamente las instrucciones
indicadas por el fabricante del producto./VODBB×BEBTiQSPQJOBw
QPSRVFDBNCJBSÓBTMBDPODFOUSBDJØOEFMBMFDIFZQPESÓBTQSPEVDJSQSPCMFNBT
EJHFTUJWPTPEFTIJESBUBDJØO
$PNQSVFCBMBUFNQFSBUVSBEFMBMFDIFWFSUJFOEPVOBTHPUBTTPCSFMBQBSUF
JOUFSOBEFMBNV×FDB
$ØNPEBSMFFMCJCFSØO
t.JFOUSBT UPNB FM CJCFSØO IBZ RVF UFOFSMF FO CSB[PT QBSB FWJUBS RVF TF
BUSBHBOUF
t4F EFCF NBOUFOFS FM CJCFSØO TVmDJFOUFNFOUF JODMJOBEP EF GPSNB RVF MB
UFUJOBTFFODVFOUSFTJFNQSFMMFOB"TÓFWJUBSÈTRVFUVCFCÏUSBHVFEFNBTJBEP
BJSF
t%ÏKBMFEFTDBOTBSEVSBOUFMBUPNBQBSBRVFFYQVMTFFMBJSFJOHFSJEP
t&MCFCÏOPTJFNQSFUPNBMBNJTNBDBOUJEBEFODBEBUPNB/PBDUVFTDPO
SJHJEF[/PMFGVFS[FT/PSNBMNFOUFUPNBSÈMPRVFOFDFTJUB
"MHVOBTWFDFTEFTQVÏTEFMBUPNBZBMBDPTUBSMFFMCFCÏQVFEFFTUBSJORVJFUP
PMMPSBSQVEJFSBEFCFSTFBRVFOPIBFYQVMTBEPFMBJSF1POMFEFOVFWPFO
QPTJDJØOBEFDVBEBQBSBFSVDUBSZWVFMWFBBDPTUBSMF
1BSB QSFWFOJS QSPCMFNBT EF TBMVE CVDP EFOUBM OP IBZ RVF EFKBS EPSNJS BM
CFCÏDPOFMCJCFSØOEFMFDIFPEF[VNPFOMBCPDB
25
3FDVFSEB
t$BEBCFCÏUJFOFVOPTSJUNPTEJGFSFOUFT&OHFOFSBMMBTUPNBTEFCFOEBSTF
DVBOEPMBTQJEBFMCFCÏ"MQSJODJQJPMPTJOUFSWBMPTFOUSFFMMBTTVFMFOTFS
JSSFHVMBSFTOPUFEFTBOJNFTFMCFCÏFODPOUSBSÈTVQSPQJPSJUNPZTFJSÈ
SFHVMBOEPTFHÞOQBTFFMUJFNQP
t-PTQSJNFSPTEÓBTQVFEFQBSFDFSRVFFMCFCÏUJFOFQPDPBQFUJUP"WFDFTUSBT
UPNBSFMCJCFSØOEVSBOUFVOPTNJOVUPTTFRVFEBQSPGVOEBNFOUFEPSNJEP
&TUP TVFMF EVSBS QPDPT EÓBT %FTQVÏT FM CFCÏ FTUBSÈ NÈT EFTQFKBEP Z
UPNBSÈTVBMJNFOUPDPONÈTGVFS[BZEVSBOUFNÈTUJFNQP
t)*(*&/&
#B×P
$PO FM CB×P EFM CFCÏ OP TØMP DPOTFHVJSÈT TV BTFP TJOP RVF BEFNÈT MF
WBTBQSPQPSDJPOBSVOBEFMBTNBZPSFTTBUJTGBDDJPOFT&TVONPNFOUPNVZ
BEFDVBEP QBSB SFGPS[BS WVFTUSBT SFMBDJPOFT NFEJBOUF DBSJDJBT Z DPOUBDUPT
#È×BMFTJFNQSFBOUFTEFMBTUPNBT4JMPIBDFTQPSMBOPDIFTFSFMBKBSÈZ
GBWPSFDFSÈFMTVF×P&OÏQPDBTEFDBMPSOPIBZJODPOWFOJFOUFFOCB×BSMFNÈT
WFDFT
t"OUFTEFJOJDJBSFMCB×PUFOUPEPTMPTVUFOTJMJPTBNBOPNunca dejes al
bebé soloBVORVFTFBQPSQPDPUJFNQP
tNoMMFOFTMBCB×FSBNÈTEF10 DN.
t-BUFNQFSBUVSBEFMBHVBEFCFTFSBHSBEBCMF(34-36° C
&MTJTUFNBNÈT
TFODJMMPQBSBDPNQSPCBSMPFTTVNFSHJFOEPFMDPEPMBNBOPOPFTTVmDJFOUF
QVFTTPQPSUBUFNQFSBUVSBTNÈTBMUBT
&TDPOWFOJFOUFDPNFO[BSBMMFOBSMB
CB×FSBDPOBHVBGSÓBZTFHVJSDPOMBDBMJFOUFSFNPWJFOEPIBTUBDPOTFHVJS
MBUFNQFSBUVSBBEFDVBEB
t&MCB×PEFCFTFSCSFWF/PBCVTFTEFMKBCØOFTQSFGFSJCMFMBWBSMFTØMPDPO
BHVB &O DBTP EF VUJMJ[BS KBCPOFT FTUPT EFCFO TFS OFVUSPT Z BEFDVBEPT
QBSBMBQJFMEFMCFCÏ
t&T JNQPSUBOUF RVF TVKFUFT BM CFCÏ EVSBOUF FM CB×P QBSB FWJUBS RVF
JOWPMVOUBSJBNFOUFTFTVNFSKBFOFMBHVB1BTBVOCSB[PQPSEFUSÈTEFTV
FTQBMEBZBTFBMFDPOMBNBOPMJCSF
26
t4F DPNFO[BSÈ MBWBOEP MB DBSB " DPOUJOVBDJØO DBCF[B DVFSQP Z
FYUSFNJEBEFT/PVTFTOJCBTUPODJMMPTOJPUSPTVUFOTJMJPTQBSBMJNQJBSPSJm
DJPTOBTBMFTZPÓEPT
t4FDBCJFOBMCFCÏFTQFDJBMNFOUFMPTQMJFHVFTEFMDVFMMPPSFKBTBYJMBTF
JOHMFTBCBTFEFUPRVFTTVBWFTTJOBSSBTUSBSMBUPBMMBTPCSFMBQJFM
t4J MB QJFM FTUÈ TFDB P EFTDBNBEB VUJMJ[B MFDIFT IJESBUBOUFT /P TPO
SFDPNFOEBCMFTQPMWPTEFUBMDPOJDPMPOJBT
t$ØSUBMFMBTV×BTDVBOEPFTUÏOMBSHBTFOTFOUJEPSFDUPTJOQJDPTZFNQMFBOEP
VOBUJKFSBEFQVOUBSPNB
&MDBNCJBEPS
t6TB VOB NFTB P DBNCJBEPS FTUBCMF EPOEF QSFWJBNFOUF DPMPDBSÏJT BM
BMDBODFEFMBNBOPUPEPMPOFDFTBSJPQBSBTVBTFP%FCFUFOFSBODIVSB
TVmDJFOUFQBSBFWJUBSFMSJFTHPEFDBÓEBTJFMCFCÏHJSBTPCSFTÓNJTNP
tNo le dejes NUNCA solo en el cambiador, ni sobre la cama,
ni sobre ninguna otra superficie elevadaMMÏWBMFTJFNQSFDPOUJHPP
EÏKBMFFOVOBNBOUBTPCSFFMTVFMP
27
$VJEBEPEFMDPSEØOVNCJMJDBM
&MDPSEØOVNCJMJDBMTVFMFDBFSTFFOUSFMBQSJNFSBZTFHVOEBTFNBOBEFWJEB
)BTUB FTF NPNFOUP FT NVZ JNQPSUBOUF NBOUFOFSMP CJFO MJNQJP Z TFDP /P
VTFTGBKBTOJQPMWPT
/PDPOWJFOFCB×BSBMCFCÏIBTUBMBDBÓEBEFMDPSEØOVNCJMJDBM&ODBTPEF
IBDFSMPDPOWJFOFsecar muy bien esa zona.
4J OPUBT RVF MB [POB EFM DPSEØO FTUÈ TJFNQSF IÞNFEB EFTQSFOEF MÓRVJEPT
PIVFMFNBMDPOTVMUBDPOFM&RVJQP1FEJÈUSJDP$VBOEPFOUSFMBQSJNFSBZ
TFHVOEBTFNBOBTFDBJHBFMDPSEØOTFTFHVJSÈDVJEBOEPEFMBNJTNBGPSNB
IBTUBRVFWFBTRVFFTUÈDPNQMFUBNFOUFTFDP
28
t301"
6UJMJ[BSPQBTDØNPEBTBQPEFSTFSEFBMHPEØORVFTFBOGÈDJMFTEFBCSPDIBS
RVFOPDPNQSJNBOBMCFCÏZRVFQFSNJUBOUPEPTTVTNPWJNJFOUPT
1BSB FWJUBS BDDJEFOUFT OP DPOWJFOF VTBS SPQB DPO BDDFTPSJPT QFMJHSPTPT
MB[PTQPNQPOFTWPMBOUFTMBSHPTMBOBEFBOHPSBFUD
BTÓDPNPJNQFSEJCMFT
BOJMMPTQVMTFSBTPDPMMBSFT
&OTVMBWBEPFWJUBTVBWJ[BOUFTZMFKÓBT"MmOBMEFMMBWBEPBDMBSBCJFOMB
SPQB
/P MF BCSJHVF FO FYDFTP 5V CFCÏ OP OFDFTJUB NVDIB NÈT SPQB RVF VOB
QFSTPOBBEVMUB
29
t46&º0
-BNVFSUFTÞCJUBEFMMBDUBOUF
4FEFmOFDPNPMBNVFSUFSFQFOUJOBEFMCFCÏBOUFTEFMB×PEFFEBETJODBVTBT
RVFMBKVTUJmRVFOZDPOTUJUVZFMBQSJNFSBDBVTBEFNVFSUFQPTUOFPOBUBM
1BSBFWJUBSMBFTSFDPNFOEBCMFRVFDVBOEPFMCFCÏEVFSNB
t-FDPMPRVFTBMNFOPTEVSBOUFMPTQSJNFSPTNFTFTPIBTUBRVFTFWPMUFF
TPMP
TJFNQSF CPDB BSSJCB DBNCJBOEP MB QPTJDJØO EF TV DBCF[B IBDJB
MBEFSFDIBPIBDJBMBJ[RVJFSEBFODBEBTVF×PQBSBFWJUBSEFGPSNJEBEFT
DSBOFBMFT
t&WJUFTDPMDIPOFTNVZCMBOEPTPEFMBOBBMNPIBEPOFTDPKJOFTQFMVDIFT
DPMHBOUFT BM DVFMMP P DVBMRVJFS PUSP PCKFUP RVF QVFEB QSPWPDBSMF BTmYJB
EVSBOUFFMTVF×P
t/PMFFYQPOHBTOVODBBFTQBDJPTDPOUBNJOBEPTDPOFMIVNPEFUBCBDP
Es desaconsejable que si el padre o la madre fuman o han
bebido alcohol, compartan la cama con el bebé.
30
t&WJUBFMBSSPQBNJFOUPFYDFTJWPEFMMBDUBOUFFTQFDJBMNFOUFTJUJFOFmFCSF
DVJEBOEPEFOPDVCSJSMFMBDBCF[B.BOUFOFSVOBUFNQFSBUVSBBHSBEBCMF
FOMBIBCJUBDJØOJEFBMNFOUFEFB$
$PMØDBMF lejos de fuentes
de calorSBEJBEPSFTFTUVGBTDIJNFOFBTFUD
$PODJMJBSFMTVF×P
6OTVF×PEFDBMJEBEEVSBOUFFMEÓBNFKPSBSÈFMTVF×POPDUVSOP
&MSFDJÏOOBDJEPEVFSNFNVDIPQFSPOPQVFEFIBDFSMPEFGPSNBTFHVJEB
$BEBIPSBTTFEFTQJFSUB/FDFTJUBDPNFSRVFMFDBNCJFOZRVFIBCMFO
DPOÏM
%FTQVÏTEFDPNFSJOJDJBMPRVFMMBNBNPTiTVF×PBDUJWPwNVFWFMPTHMPCPT
PDVMBSFTIBDFNVFDBTSFTQJSBJSSFHVMBSNFOUFFNJUFBMHÞORVFKJEPZSFBMJ[B
QFRVF×PTNPWJNJFOUPTDPOMBTFYUSFNJEBEFT"VORVFQBSF[DBRVFFMCFCÏ
FTUÈJORVJFUPFTUFUJQPEFTVF×PFTUPUBMNFOUFOPSNBMZOPTFEFCFJOUFSSVNQJS
4JMBTQFSTPOBTRVFFTUÈOBDBSHPEFMCFCÏOPDPOPDFOFTUBTJUVBDJØOFTNVZ
QSPCBCMFRVFMFUPRVFOMFDPKBOPMFBDVOFODPOMPDVBMSPNQFOTVTVF×P
OPSNBMZEJmDVMUBOTVNBEVSBDJØO%FTQVÏTEFVOPTNJOVUPTFOFTUB
TJUVBDJØOFMCFCÏFOUSBFOFMTVF×PNÈTQSPGVOEPRVFEFOPNJOBNPTiTVF×P
USBORVJMPw&TUÈUPUBMNFOUFSFMBKBEPZSFTQJSBTVBWFZQSPGVOEBNFOUF
{%ØOEFEPSNJS
Capazo o moisés: SóloDPOWJFOFVUJMJ[BSMPmientras no sepa darse la
vueltaOJNPWFSTFBVUØOPNBNFOUFFTEFDJSIBTUBMPTDVBUSPPDJODPNFTFT
EFWJEBBQSPYJNBEBNFOUF&MGPOEPTFSÈSÓHJEPZQMBOPDPOMPTCPSEFTBMUPT
ZBDPMDIBEPTZQSFGFSJCMFNFOUFEFBMHPEØO
Cuna: -B DVOB EFCF FTUBS IPNPMPHBEB -B EJTUBODJB FOUSF MPT CBSSPUFT OP
TFSÈ NFOPS EF DN OJ NBZPS EF DN -PT DPTUBEPT EF MB DVOB EFCFO
UFOFSQPSMPNFOPTDNEFBMUVSB1BSBFWJUBSRVFTFHPMQFFMBDBCF[BP
TBRVFTVTNBOPTPQJFTFOUSFMPTCBSSPUFTNJFOUSBTEVFSNFes útil colocar
un protector por dentro de la cuna&MDPMDIØOIBEFTFSEVSP/PFT
OFDFTBSJPVTBSBMNPIBEBPDPKJOFTIBTUBMPTB×PTEFFEBE
Cama1FHBSMBBMBQBSFEPQSPUFHFEMPTMBEPTQBSBFWJUBSRVFTFDBJHB
31
*OUFSGPOPQBSBCFCÏTZUFMFGPOÓBNØWJM
"VORVF OP FYJTUFO FWJEFODJBT DMBSBT RVF EFNVFTUSFO RVF MBT SBEJBDJPOFT
FMFDUSPNBHOÏUJDBT QVFEBO SFTVMUBS EB×JOBT DPNP NFEJEB QSFWFOUJWB Z ZB
RVFFMTJTUFNBOFSWJPTPEFMCFCÏTFFODVFOUSBFOQMFOPQSPDFTPEFEFTBSSPMMP
FTSFDPNFOEBCMF
t$PMPDBSel interfonoQPSMPNFOPTa un metro de la camaEFMCFCÏ
4J FM JOUFSGPOP FTUB DPOFDUBEP B MB DPSSJFOUF DPO VO BEBQUBEPS UFOFS FO
DVFOUBUBNCJÏOFTUBEJTUBODJBQBSBFMBEBQUBEPS
t3FHVMBSFMNØEVMPEFMCFCÏTPCSFFMNPEPiQVFTUBFONBSDIBBVUPNÈUJDBDPO
MBWP[wPi709wNo utilizar los aparatos que emitan constantemente.
tNo colocar teléfonos móvilesPJOBMÈNCSJDPTBNFOPTEFVONFUSPEFM
CFCÏ
$IVQFUF
t4FQVFEFPGSFDFSFMDIVQFUFBMCFCÏQFSPsin forzar a que lo use.4J
ZBTFIBEPSNJEPOPQPOÏSTFMPEFOVFWP&OFMDBTPEFMBDUBODJBNBUFSOB
OPTFBDPOTFKBFMDIVQFUFBOUFTEFM QSJNFS NFT QBSB OP JOUFSGFSJS DPO FM
FTUBCMFDJNJFOUPEFMBMBDUBODJB
t&TQSFGFSJCMFVTBSMPTBOBUØNJDPTZEFVOBTPMBQJF[BComprobad que
el chupete esté en buen estado.
t6UJMJ[BEDBEFOBTIPNPMPHBEBTQBSBDPMHBSDIVQFUFTZFWJUBEFMVTPEFPUSP
UJQPEFDBEFOBTDPSEPOFTPMB[PT
tNunca untes el chupete en azúcar, leche condensada, miel o
cualquier otro alimento azucarado.
t--"/50
&MMMBOUPEFMCFCÏFTMBGPSNBEFFYQSFTJØONÈTEJSFDUBFTVOBMMBNBEBVOB
QFUJDJØO EF DPNVOJDBDJØO : DPNP FO UPEB SFMBDJØO EF DPNVOJDBDJØO MP
JNQPSUBOUFFTIBMMBSFODBEBNPNFOUPMBSFTQVFTUBBEFDVBEBFMNFOTBKFRVFTF
RVJFSFUSBOTNJUJS&MMMBOUPOPTJFNQSFFTTÓOUPNBEFIBNCSFPEFNBMFTUBSGÓTJDP
32
$POWJFOF UFOFS DVJEBEP EF OP DBFS FO OJOHVOP EF FTUPT EPT FSSPSFT OP
BUFOEFSBMBMMBNBEBRVFFMCFCÏIBDFDVBOEPMMPSBPFTUBSUBOFODJNBEFÏM
RVFBMNFOPSRVFKJEPDPSSBUPEBMBGBNJMJB&OQPDPUJFNQPJSÈTBQSFOEJFOEP
BEJGFSFODJBSQPSFMUPOPPTVJOUFOTJEBEFMMMBOUPZTVTNFOTBKFTJNQMÓDJUPT
-B IPSBT EF NBZPS JOUSBORVJMJEBE TPO MBT EFM mOBM EFM EÓB Z MBT QSJNFSBT
IPSBT EF MB OPDIF $POWJFOF USBOTNJUJSMF USBORVJMJEBE F JOUFOUBS DBMNBSMF
"CSÈ[BMFOFDFTJUBTFOUJSUFZTFOUJSTFTFHVSP-PTCFCÏTOPTFiBDPTUVNCSBOw
BMPTCSB[PT
"MHVOBTWFDFTFMMMBOUPEFMCFCÏWJFOFDBVTBEPQPSQFRVF×PTEFTBSSFHMPT
DØMJDPTEJHFTUJWPTNFDFSMFZEBSMFTVBWFTNBTBKFTFOMBUSJQBTJFNQSFFOFM
TFOUJEPEFMBTBHVKBTEFMSFMPKQVFEFOMMFHBSBDBMNBSTVNBMFTUBS
&MDPOUBDUPDPOMBQJFMEFPUSBQFSTPOBEBSÈTFHVSJEBEZDPOmBO[BBMCFCÏZ
DPOUSJCVJSÈBTVEFTBSSPMMP
33
t1"4&0
&MQBTFPBDUÞBDPNPTFEBOUFZMFQPOFFODPOUBDUPDPODPMPSFTTPOJEPTFUD
1SPDVSBTJUFFTQPTJCMFQBTFBSQPS[POBTEFQPDPSVJEPZTJODPOUBNJOBDJØO
"QSPWFDIBMBTIPSBTNÈTBEFDVBEBTFWJUBOEPMBTIPSBTEFNVDIPDBMPSP
EFNVDIPGSÓP
&MDPDIFEFQBTFP
$PNQSVFCB RVF FM DPDIF UFOHB FM GSFOP Z MPT QVOUPT EF BODMBKF FO CVFO
FTUBEP"DPTUÞNCSBUFBGSFOBSFMDPDIFDBEBWF[RVFUFQBSFTBVORVFFTUÏT
BVOQBTPEFMNJTNP
"M DSV[BS MBT DBMMFT QBSB FWJUBS SJFTHPT EF BUSPQFMMP EFCFT FWJUBS MMFWBS FM
DPDIFEFQBTFPBEFMBOUBEPFOMVHBSFTDPOQPDBWJTJCJMJEBEPJOUSPEVDJSMPFO
MBDBM[BEBNJFOUSBTFTQFSBTBMCPSEFEFMBBDFSB
34
"MBJSFMJCSF
-B QJFM EFM CFCÏ FT NVZ mOB Z TFOTJCMF Z TV SFTJTUFODJB B MBT SBEJBDJPOFT
TPMBSFTFTBÞONVZEÏCJM1PSFMMPZDPNPOPSNBHFOFSBM, no dejéis nunca
expuesto directamente al sol a un bebé de menos de 6 meses
BVODVBOEPFTUÏWFTUJEPZDPOHPSSPDebe estar siempre a la sombra.
Los fotoprotectores no se aconsejan antes del 6º mes de vida.
/PDPOWJFOFMMFWBSMFBMBQMBZBPQJTDJOBBOUFTEFMNFTEFWJEB
35
36
t7*"+&4
&MCFCÏTJFNQSFJSÈCJFOTVKFUPNFEJBOUFVOTJTUFNBEFSFUFODJØOIPNPMPHBEP
tEn el capazo o cucoEFMDPDIFEFQBTFPDPMPDBEPTJFNQSFFOQPTJDJØO
USBOTWFSTBMFOFMBTJFOUPUSBTFSPZmKBEPDPOMPTDJOUVSPOFTEFMWFIÓDVMPZDPO
MPTDJOUPTRVFTFBERVJFSFODPOFM,*5EFTFHVSJEBEEFMDBQB[P"EFNÈT
FM CFCÏ JSÈ TVKFUP BM DBQB[P DPO VO DJOUVSØOGBKB DFOUSBM BOUJQSPZFDDJØO
JODMVJEPUBNCJÏOFOEJDIP,*5
t En la silla de seguridad RVFTFQVFEFQPOFSUBOUPFOFMBTJFOUPEFMBOUFSP
TJ FM DPDIF OP UJFOF BJSCBH EF DPQJMPUP
DPNP FO FM USBTFSP TJFNQSF FO
TFOUJEP DPOUSBSJP B MB NBSDIB Z mKBEB DPO FM DJOUVSØO EF TFHVSJEBE EFM
WFIÓDVMP
3FDVFSEBRVFFMBTJFOUPNÈTTFHVSPFTFMDFOUSBMUSBTFSPZFMNÈTQFMJHSPTPFM
EFMDPQJMPUP
5SBUBEFMJNJUBSMPTWJBKFTFOBVUPNØWJMDPOFMCFCÏ/PEFKFTRVFQFSNBOF[DB
TFOUBEP QFSJPEPT EF UJFNQP NVZ MBSHPT Z QPS TVQVFTUP nunca le dejes
solo en el coche.
3FDVFSEBRVFFTUBTSFDPNFOEBDJPOFTUBNCJÏOTPOBQMJDBCMFTDVBOEPFMCFCÏ
WJBKFFOWFIÓDVMPTEJTUJOUPTBMIBCJUVBMPFOUBYJ
37
t)*(*&/&%&-".#*&/5&
5BCBDP
&MIVNPEFMUBCBDPFTQFSKVEJDJBMQBSBMBTBMVEEFUPEBTMBTQFSTPOBTEFMBT
RVF GVNBO Z EF RVJFOFT FTUÈO B TV BMSFEFEPS FTQFDJBMNFOUF MBT EF NFOPS
FEBE RVF BEFNÈT OP QVFEFO FWJUBS EF GPSNB WPMVOUBSJB MB FYQPTJDJØO BM
IVNP
&WJUBS TJFNQSF Z FO DVBMRVJFS DJSDVOTUBODJB FYQPOFSMFT BM IVNP EF UBCBDP
FODBTBFOFMDPDIFFODBTBTEFGBNJMJBSFTZBNJHPTZFODVBMRVJFSMVHBS
QÞCMJDP &M IVNP RVF TF MJCFSB BM BNCJFOUF B QBSUJS EFM UBCBDP DPOUJFOF
OJDPUJOBZDPNQVFTUPTDBSDJOØHFOPTZUPYJOBT
7FOUJMBS MBT FTUBODJBT EPOEF TF IB GVNBEP OP TJSWF QBSB MJNQJBS FM BJSF
"VORVFEJTNJOVZBFMPMPSPSJHJOBEPQPSFMIVNPTVTDPNQPOFOUFTRVÓNJDPT
UØYJDPTTØMPTFFMJNJOBOEFNBOFSBQBSDJBMQVFTUPRVFTFOFDFTJUBVOUJFNQP
DPOTJEFSBCMFQBSBSFOPWBSDPNQMFUBNFOUFFMBJSF
-PT IJKPT F IJKBT EF QFSTPOBT GVNBEPSBT TPO VO HSVQP EF FTQFDJBM SJFTHP
ZB RVF QVFEFO QBEFDFS DPO NBZPS GSFDVFODJB UPT PUJUJT Z FOGFSNFEBEFT
SFTQJSBUPSJBTDPNPOFVNPOÓBCSPORVJUJTZBTNB"EFNÈTEFFTUPTQSPCMFNBT
QBSBMBTBMVEUJFOFONBZPSQSPCBCJMJEBEEFTFSUBNCJÏOQFSTPOBTGVNBEPSBT
FOMBWJEBBEVMUB
1SPEVDUPTUØYJDPT
&TGSFDVFOUFVUJMJ[BSFOFMIPHBSTVTUBODJBTRVFEFTQSFOEFOWBQPSFTUØYJDPT
MJNQJBEPSFTEFMIPHBSJOTFDUJDJEBTQJOUVSBTEJTPMWFOUFTFUD
-BJOIBMBDJØO
EF FTUBT TVTUBODJBT FT FTQFDJBMNFOUF QFMJHSPTB QBSB MPT CFCÏT QPS MP RVF
OP EFCFO FTUBS FO DBTB DVBOEP TF VUJMJ[BO OJ NJFOUSBT EVSB FM QFSJPEP EF
UPYJDJEBE
38
t+6(6&5&4
-PTKVHVFUFTEFCFOTFSsiempre más grandes que la boca del bebé y
que no sean articulados.
$POUSPMBRVFUFOHBOMBNBSDB$&ZUFOFODVFOUBMBFEBEQBSBMBRVFFTUÈ
SFDPNFOEBEPFMKVHVFUF
39
C. SITUACIONES FRECUENTES
Y CUIDADOS DURANTE
LOS PRIMEROS MESES
¿QUÉ HACER?
$VBOEPFMCFCÏFTUÈNPMFTUPQVFEFTPGSFDFSMFFODBTBVOBTFSJFEFDVJEBEPT
RVFFONVDIBTPDBTJPOFTDPOTFHVJSÈORVFNFKPSFTJOOFDFTJEBEEFDPOTVMUBS
BMFRVJQPQFEJÈUSJDP0USBTWFDFTUFOESÈTRVFSFDVSSJSBÏM6OBHSBOQBSUF
EF MPT QSPCMFNBT EF TBMVE EFM CFCÏ TF SFTVFMWFO TJO NFEJDBNFOUPT "
DPOUJOVBDJØORVFEBOJOEJDBEPTMPTQSPCMFNBTNÈTDPNVOFT
t&4$0$&%63"4
-B QJFM DVCJFSUB QPS MPT QB×BMFT BQBSFDF JSSJUBEB EFCJEP B MB IVNFEBE
QSPEVDJEBQPSMBPSJOBZMBTIFDFT
t.BOUÏOMJNQJBZTFDBMB[POB
t/PVUJMJDFTQB×BMFTOJCSBHVJUBTEFQMÈTUJDP
t6TBEFUFSHFOUFTTVBWFTZBDMBSBCJFOMBTSPQBT
t%ÏKBMFDPOFMiDVMFUFwBMBJSFTJFNQSFRVFQVFEBT
t$VBOEPMBQJFMEFMB[POBEFMQB×BMFTUÏJSSJUBEBVUJMJ[BVOBDSFNBUJQPQBTUB
BMBHVBQBSBQSPUFHFSMB[POBEFMQB×BMZOPVTFTUPBMMJUBTMJNQJBEPSBT
41
t0#4536$$*»//"4"&T OPSNBM RVF MPT CFCÏT FTUPSOVEFO MFT BZVEB B MJNQJBS MB OBSJ[
UPTBO P
UFOHBOIJQP
1VFEFTVDFEFSRVFFOMBTQSJNFSBTTFNBOBTEFWJEBMBOBSJ[TFPCTUSVZBQPS
NVDPTJEBEFT/PUJFOFJNQPSUBODJBQFSPBMSFTQJSBSQFPSQVFEFQSPEVDJSMF
JODPNPEJEBENJFOUSBTTFBMJNFOUB
t1POMFFODBEBMBEPEFMBOBSJ[WBSJBTHPUBTEFTVFSPmTJPMØHJDP
t3&"$$*0/&4%&-&.#"3";0
4FEFOPNJOBBTÓBVOBTFSJFEFTJUVBDJPOFTEFSJWBEBTEFMQBTPEFIPSNPOBT
EFMBNBESFBMCFCÏFOFMNPNFOUPEFMOBDJNJFOUP
t"VNFOUP EFM UBNB×P EFM QFDIP QVFEF IBCFS JODMVTP VOB MJHFSB
TFDSFDJØOEFMFDIF
/PTFEFCFIBDFSOBEBZBRVFMBJOnBNBDJØODFEF
FTQPOUÈOFBNFOUFZOVODBTFEFCFBQSFUBSFMQFDIPQBSBFYUSBFSMBMFDIF
ZBRVFTFQVFEFJOGFDUBS
t &YQVMTJØOEFVSBUPTFOMBPSJOBRVFUJ×FOMPTQB×BMFTMJHFSBNFOUFEFDPMPS
TBMNØO
t"CVOEBOUFNVDPTJEBEPMJHFSPTBOHSBEPWBHJOBMFOMBOJ×B"NCPTUBNCJÏO
EFTBQBSFDFOFOVOPPEPTEÓBT
t'*&#3&
4FDPOTJEFSBmFCSFBQBSUJSEF¡$
4JTFUPNBMBUFNQFSBUVSBFOFMSFDUPUFOFSFODVFOUBRVFIBZRVFEFTDPOUBS
$
%FBNFTFTUPEPQSPDFTPGFCSJMEFCFTFSWJTUPPDPOTVMUBEP
42
4JFMCFCÏFTNFOPSEFNFTFTFTVOBTJUVBDJØORVFIBZRVFDPOTVMUBSEF
VSHFODJB
t.6(6&5
.BODIBTCMBODBTFOMBMFOHVBZQBSFEFTEFMBCPDBQSPEVDJEBTQPSiIPOHPTw
t$»-*$04
-PTDØMJDPTTPOFQJTPEJPTEFMMBOUPQSPMPOHBEPBWFDFTJODPOTPMBCMFRVFTF
SFQJUFODBTJBEJBSJPTPCSFUPEPQPSMBTUBSEFTZOPDIFT4FQSFTFOUBOEVSBOUF
MPTQSJNFSPTNFTFTEFWJEB/PFTVOBFOGFSNFEBE
43
$ØHFMF FO DVBOUP FNQJF[BO MPT QSJNFSPT TJHOPT BQSFUÈOEPMF TVBWFNFOUF
DPOUSBFMQFDIPZNBOUFOJFOEPFMDPOUBDUPQJFMDPOQJFMPBDVOÈOEPMFNJFOUSBT
MFTVTVSSBT1VFEFSFTVMUBSUFÞUJMQBSBDBMNBSMFT
t7».*504
&TOPSNBMRVFEFTQVÏTEFMBUPNBZBDPNQB×BOEPBMFSVDUPFYQVMTFBMHPEF
MFDIFFTPTFMFMMBNBiSFHVSHJUBDJØOw/POPTEFCFEFQSFPDVQBSNJFOUSBTFM
CFCÏHBOFQFTPZOPFTUÏJSSJUBCMF
%FCFNPT QSFPDVQBSOPT TJ MPT WØNJUPT TF FNJUFO DPO GVFS[B Z MB DBOUJEBE
FYQVMTBEBFTBCVOEBOUF
t%&104*$*0/&4
&MSJUNPOPSNBMEFMBTEFQPTJDJPOFTEFVOCFCÏFTWBSJBCMFEFTEFVOBWF[P
NÈTDPODBEBUPNBIBTUBVOBWF[DBEBWBSJPTEÓBT-BDPOTJTUFODJBUBNCJÏO
44
QVFEF WBSJBS EFTEF MÓRVJEB IBTUB QBTUB FTQFTB $PO MBDUBODJB NBUFSOB
OPSNBMNFOUFTPOEFDPMPSBNBSJMMPPSPDPOHSVNPTMÓRVJEBTZFYQMPTJWBT
/PTEFCFEFQSFPDVQBSTJTPODPOTBOHSFSPKBTPOFHSBT
PTJODPMPSCMBODBT
&MSFTUPEFMBTUPOBMJEBEFTEFQFOEFOEFMUJFNQPEFMUSÈOTJUPEFMPTBMJNFOUPT
QPSFMUVCPEJHFTUJWPZOPTPOJNQPSUBOUFT
/PTFDPOTJEFSBOPSNBMRVFFYJTUBODBNCJPTSFQFOUJOPTFOMBDPOTJTUFODJBEF
MBTEFQPTJDJØOFTUSF×JNJFOUPMBTIFDFTTPOEVSBTDPNPACPMJUBTw
PEJBSSFB
MBTIFDFTTPONVZMÓRVJEBT
t-&("º"4
4JUJFOFMFHB×BTFOMPTPKPTMJNQJBSMPTDPOVOBHBTBJNQSFHOBEBFOTVFSP
mTJPMØHJDP6UJMJ[BEVOBHBTBEJGFSFOUFQBSBDBEBPKP
$POTVMUBSDPOFMFRVJQPQFEJÈUSJDPTJFMPKPFTUÈSPKPQPSEFOUSP
45
Aurkibidea
A. AMAREN ZAINKETA ERDITZEAREN ONDOREN................................ 3
t1VFSQFSJPBFEPFSEJUVPOEPLPBSPB............................................... 3
t4FYVIBSSFNBOBL ........................................................................ 4
t&MJLBEVSB ................................................................................... 5
t5BCBLPBBMLPIPMBCPUJLBL .......................................................... 8
t+BSEVFSBmTJLPB .......................................................................... 9
B.
+"*0#&33*"3&/;"*/,&5"........................................................... 15
t+BJPCFSSJBSFOLPOUSPMBL ............................................................. 15
t&MJLBEVSBMFIFOIJMFFUBO............................................................. 16
t)JHJFOFB.................................................................................. 26
t"SSPQB .................................................................................... 29
t-PB ......................................................................................... 30
t/FHBSSB .................................................................................. 32
t1BTJFSB .................................................................................... 34
t#JEBJBL.................................................................................... 37
t*OHVSVLPIJHJFOFB ..................................................................... 38
t+PTUBJMVBL ................................................................................. 39
C.0)*,0&(0&3",&5";"*/,&5",
-&)&/&/(0)*-&&5"/;&3&(*/ ................................................... 41
t&SSFEVSBL................................................................................. 41
t4VEVSCVYBEVSB ........................................................................ 42
t)BVSEVOBMEJLPFSSFBL[JPBL........................................................ 42
t4VLBSSB ................................................................................... 42
t.VHVFU.................................................................................... 43
t,PMJLPBL .................................................................................. 43
t#PUBLB..................................................................................... 44
t(PSP[LJBL................................................................................ 44
t#FLBSSBL .................................................................................. 45
A. AMAREN ZAINKETA
ERDITZEAREN ONDOREN
"NBJ[BUFBCJLPUFLJEFBSFLJOFSBCBLJCBEV[VBSEVSBIPSJCFSBSFLJOQBSUFLBUV
CFIBSLP [FOVLF /PMB BJUBL IBMB BNBL FHPFSB CFSSJSB FHPLJUV CFIBSSB
EBVLBUFVNFUYPBSFOQSFNJFUBSBFUBFSSJUNPFUBSB
&SEJU[FBSFOPOEPSFOVNFUYPBSFLJOMFIFOBMEJ[FHPUFLPVOFBJSJUTJEBB[LFOFBO
QP[B EB OBHVTJ CBJOB BMEJ CFSFBO TFHVSUBTVOHBCF[JB FSF TFOUJU[FO EB
VNFUYPB [BJOU[FBSFO JOHVSVBO "NB TFOUJNFOEV LPOUSBKBSSJBL TFOUJU[FO IBT
EBJUFLFFUBCBMJUFLFIPSSFHBUJLIBSSJUVUBFEPLF[LBUVUBFHPUFB/PSNBMBEB
6NFUYPBKBJPPOEPSFOHPOFLFBLFUBIPSNPOBBMEBLFUFLFSBHJUFOEVUFIPSJ
,PNFOJHBSSJ EB IPSSJ CVSV[ IJU[ FHJUFB CJLPUFLJEFBSFLJO FEP LPOmBOU[BLP
OPSCBJUFLJO-BHVOEVFHJOHPEJ[VUFFUBBIPMLVFNBO
t16&31&3*0"&%0&3%*560/%0,0"30"
&SEJU[FBSFO POEPLP BSPB EB QVFSQFSJPB JOEBSCFSSJU[FLP FHPLJU[FLP FUB
BNBLBUTFEFOIBSU[FLPBSPB
&SEJU[FBSFOPOEPLPBTUFFUBO[VSFHPSQVU[BJOEBSCFSSJUV[KPBOHPEB
"MEBLFUB mTJLPBL TFOUJUVLP EJUV[V FUB CBMJUFLF POEPF[B FUB NJOB TFOUJU[FB
VNFUPLJBSFO FUB PCVMVUFHJBSFO BMEFBO /PSNBMB EB 6NFUPLJB CFSF PIJLP
UBNBJOBIBSU[FOBSJEFMBLPHFSUBU[FOEB
&SEJU[FBSFOPOEPSFOOPSNBMBJ[BUFOEBodola galtzeaQJYLBOBLBHFSP
FUB PEPM HVUYJBHP HBMEVLP EV[V 0EPMBSFO LPMPSFB BMEBUV[ KPBOHP EB
IBTJFSBOHPSSJJMVOBHFSPQPMJLJQPMJLJBSHJBHPBJ[BOHPEBFUBB[LFOFBO
[VSJIPSJYLB0EPMBLVTBJOUYBSSBCBEVFEPTVLBSSBCBEV[VKPBO[BJUF[[VSF
UPLPHJOFLPMPHPBSFOHBOBFEPFNBHJOBSFOHBOB
3
Episiotomia FHJO CBEJ[VUF CBMJUFLF BMEFSEJ IPSJ UFOLBUVUB TFOUJU[FB MFIFO
FHVOFUBO/PSNBMBEB1VOUVBLBTUFQBSFCBUFBOKBVTUFOEJSB
;VSFFNBHJOBL[BVSJBSFOCJMBLBFSB[BJOU[FBLPNFOJEB
(BSSBOU[JUTVBEB
t"MEF IPSJ FHVOFBO CJUBO FEP IJSVUBO HBSCJU[FB VS FQFMBSFLJO FUB POEP
MFIPSU[FB
t9BCPJOFVUSPBLFUBIJQPBMFSHFOJLPBLFSBCJMU[FB&[EBLPNFOJCBJOBU[FB
t,PUPJ[LPFUBQMBTUJLPSJLHBCFLPLPOQSFTBLFSBCJMU[FBUSBOTQJSB[JPBFHJUFO
V[UFLP
t,POQSFTBTBSSJBMEBU[FB
#BU[VFUBO hemorroideak FEP PEPMV[LJBL BHFSU[FO EJSB FEP BSFBHPUV
FHJUFO EJSB MFIFOEJL [FVEFOBL )PSJ HFSUBU[FO CB[BJ[V VSF[ HBSCJUV BMEF
IPSJ *EPSSFSJBL MBSSJBHPUV FHJO EF[BLF BSB[PB 4BJB [BJUF[ JEPSSFSJBSJL F[
J[BUFO
"IBMFHJOEV [BJUF[ BUTFEFO IBSU[FO BIBMJL FUB HFIJFO &HPLJUV VNFUYPBSFO
FSSJUNPSBFUBBUTFEFOIBSUVVNFUYPBMPEBHPFOHV[UJFUBO
,BTVFHJOOFLF[BOU[VFJ
&TLBUVMBHVOU[B-BHVOU[BFTLBUV[HFSPMBTBJBHP[BJOEVLPEV[V[VSFCVSVB
CBJUBVNFUYPBFSF
6NFUYPBKBJPPOEPSFOEFOCPSBCFIBSJ[BUFOEBFHPLJU[FLP)PSSFUBSBLP
FUYFSBCJTJUBFHJUFSBEBUP[LJ[VOBLHVUYJLBFUPSU[FBLPNFOJEBJOEBSCFSSJU[FO
[BSFOBSUF
t4&96)"33&."/",
%FTJSBFUBNBJUBTVOCFIBSSBF[EJSBEFTBHFSU[FOBSPIPOFUBOCBJOBTBSSJUBO
FHPLJU[FBMEJCBUCFIBSJ[BUFOEB
/PMB HJ[POBL IBMB FNBLVNFBL CFMEVSSB FUB TFHVSUBTVOHBCF[JB TFOUJ
EF[BLFUF VOF IPSJFUBO &NBLVNFBL HBJOFSB POEPF[B FEP NJOB FSF TFOUJ
EF[BLFFUBCBMJUFLFQFOFUSB[JPSJLOBIJF[J[BUFB
4
&[ EBHP [FIB[UFSJL FHPFSB IPSSFL [FOCBU JSBVO EF[BLFFO EFOFL F[ EVUF
EFOCPSBCFSBCFIBSJ[BUFO#JLPUFCBLPJU[BLCFSFFSSJUNPSBCJ[JLPEVFHPFSB
IPSJFUBQPMJLJQPMJLJCFSFPIJLPIBSSFNBOBLJ[BOHPEJUV
(BSSBOU[JUTVBEBCJLPUFLJEFBSFLJOIPSSJCVSV[IJU[FHJUFBJSUFOCJEFSJLPOFOB
BVSLJUVBIBMJ[BUFLP%FOBEFOF[EBHPQSFTBSJLLPJUPIBSSFNBOFLJOIBTUFLP
#FTUFIBSSFNBONPEVCBU[VLFSFBTFHBSSJJ[BOEBJUF[LF
1FOFUSB[JPCJEF[LPIBSSFNBOFLJOIBTUFO[BSFUFOFBOCFTUFIBVSEVOBMEJCBU
TBJIFTUVOBIJJ[BOF[HFSPLPOUSB[FQ[JPNFUPEPSFOCBUFSBCJMJ
0LFSSB EB FEPTLJU[FB LPOUSB[FQ[JPNFUPEPU[BU KPU[FB FEP LPOUSB[FQ[JP
OFVSSJBLTPJMJLFSEJU[FBSFOPOEPLPMFIFOFOHPIJMFLPBSFOPOEPSFOIBSUVCFIBS
EJSFMBQFOUTBU[FB
"SPIPOFUBOIFTJNFUPEPBLQSFTFSCBUJCPB
FSBCJMU[FBHPNFOEBU[FOEB;VSF
FNBHJOBSJFSFJOGPSNB[JPBFTLBEJF[BJPLF[V[FJONFUPEPFSBCJMJKBLJUFLP
t&-*,"%63"
&SEJU[FBSFO POEPSFO IBVSEVOBMEJBO HFSUBU[FO EJSFO BMEBLFUB mTJPMPHJLP
HFIJFOBLIBVSEVOBMEJBSFOBVSSFLPFHPFSBSBCVFMUBU[FOEJSBVNFLJBMJLJEP
BNOJPUJLPB FUB LBSFOB LBOQPSBUV POEPSFO QJTVB HBMU[FB [FMVMB[ LBOQPLP
5
6
MJLJEPBLoIBVSEVOBMEJBOBUYJLJBLoHBMU[FBPEPMBSFOCPMVNFOBMFIFOHPSBU[FB
FUBFTOFBFHJUFLPNFUBUVUBLPHBOU[CJMUFHJBLNPCJMJ[BU[FB6HBU[HVSVJOBL
BMEJ[IBOEJUVFHJUFOEJSBFUBPSEVSBFTOFKBSJPBIBTUFOEB
&EPTLJU[FBL FOFSHJBHBMFSB IBOEJB EBLBS ;VSF HPSQVU[BL FTOFB FHJUFLP
CBUF[ CFTUF LBMPSJB HFIJBHP CFIBS EJUV[V HVUYJ HPSBCFIFSB ,BMPSJB
HFIJFOBL [VSF HPSQVU[FLP FSSFTFSCFUBUJL FUPSSJLP EJSB CBJOB HBJOFSBLPB
FMJLBEVSBSFOCJEF[IBSUVCFIBSLPEV[V
Titia ematen ari den amaren dietan behar beste mantenugai
ez egoteak esnearen osaerari eragin diezaioke, eta ondorioz,
umetxoaren eta amaren osasunari ere bai.
4BJBUV[VSFFMJLBEVSB040"J[BOEBEJOIBVEBPSHBOJTNPBLCFIBSEJUVFO
NBOUFOVHBJ HV[UJBL J[BO EJU[BMB CFIBS EFO OFVSSJBO FMJLBEVSB PTPB FUB
OREKATUAJ[BOEBEJMBFMJLBHBJGSFTLPBLFUBCBUF[FSFMBOEBSFKBUPSSJ[LPBL
KBO NPUB BTLPUBLPBL F[ IBSUV FEBSJ BMLPIPMEVOJL FUB OVUSJ[JPLBMJUBUF
FTLBTFLPFMJLBHBJSJLFEPBIBMJLFUBHVUYJFOIBSUV
t;VSF proteinaCFIBSSBL OPSNBMFBO CBJOP IBMBLP CJ EJSB -FIFOUBTVOF[
HBOU[ HVUYJLP PLFMB KBO IFHB[UJBL BSSBJO [VSJB FUB VSEJOB BSSBVU[BL
FTOFBFUBFTOFLJBLHBJOHBCFUVBLIPCFUP
t Karbono-hidrato LPOQMFYV VHBSJ EJUV[UFO FMJLBHBJBL HFIJBHP IBSUV
[FSFBMBLMFIFOUBTVOF[JOUFHSBMBLPHJBBSSP[BQBTUB
QBUBUBLFUBMFLBMFBL
t&[HVUYJUVGVOUTF[LPHBOU[B[JEPVHBSJEVUFOLPJQFBLFUB&CJUBNJOBPMJCB
PMJPCJSKJOBFEPGSVJUVMFIPSSBL
GVOUTF[LPBLCBJUJSBFTOFBFHJUFLP
t Ugatz-guruinak ezin du bitaminarik sintetizatu #FSB[ BNBSFO
PEPMBSFO CJEF[ IBS EBJUF[LF TPJMJL FUB IPSSFHBUJL " $ % & # FUB #
CJUBNJOB eta azido foliko gehiago hartu behar duzu )PSSFHBUJL
PLFMB[FUBFTOFLJF[HBJOF[JOCFTUFLPBEBCBSB[LJFUBGSVUBGSFTLPBTLPKBUFB
t&TOFLJBLEJSBLBMU[JPJUVSSJHBSSBOU[JUTVFOBFUBNJOFSBMIPSJBNBFTOFBSFO
GVOUTF[LPPTBHBJBEFOF[LPNFOJ[BJ[V3/4MJUSPFTOFFEPEFSJCBUVIBSU[FB
FHVOFBOKaltzioaEVUFOCFTUFFMJLBHBJCBU[VL[JB[FSCBLGSVJUVMFIPSSBL
J[PLJOBTBSEJOBLFLJMPSFIB[JBLFUBC
tZuntz VHBSJ EVUFO FMJLBHBJFL PHJ JOUFHSBMB CBSB[LJBL GSVUBL FUBC
JEPSSFSJBSJLF[J[BUFOMBHVOU[FOEVUF
7
tLikidoFLBSQFOFHPLJBCFSNBUVCFIBSEV[V[VLVBLJOGVTJPBLFUBCBUF[
FSFVSBVSBCBJUBBNBFTOFBSFOFUBCFSSFTLVSBUVFHJOCFIBSEB
tGatzHVUYJIBSUVCBJOBIBSU[FOEV[VOBiododunaJ[BOEBEJMBVNFUYPBSJ
HBSBU[FLPCFIBSEVFOJPEPBFNBOHPCBJUJP
tSaihestu PUPSEVFUBUJL LBOQPLP mokadu-jateak CFSF[JLJ LPJQF FUB
B[VLSF VHBSJLP FMJLBHBJBL PQJMBL QBTUFMBL FEP GSFTLBHBSSJBL FTBUF
CBUFSBLP.
,PNFOJ [BJ[V FOFSHJB FUB NBOUFOVHBJFLBSQFOB CPTU PUPSEVUBO CBOBU[FB
FHVOFBO gosaria, hamarretakoa, bazkaria, askaria eta afaria.
&OFSHJBFLBSQFOHFIJBHPIBSUVFHVOBSFOMFIFOFSEJBOHPTBSJBIBNBSSFUBLPB
CB[LBSJB
CJHBSSFO[BUJBOCBJOPBTLBSJBBGBSJB
t5"#",0""-,0)0-"#05*,",
ErretzaileaCB[BSBBVLFSBCJLBJOBEV[VFSSFU[FBSJCFUJLPV[UFLP[VSFHBUJL
FUB VNFUYPBSFOHBUJL /JLPUJOB FUB [JHBSSPBSFO CFTUF FMFNFOUV LJNJLP
CBU[VL BNBSFO FTOFBO EBVEF FUB VNFUYPBSFOHBOB JSJTUFO EJSB (BJOFSB
FSSFU[BJMFFLJO CJ[J EJSFO VNFUYPFL FSSFU[BJMFFLJO CJ[J F[ EJSFO VNFUYPFLJO
BMEFSBUVUB QSPCBCJMJUBUF CJLPJU[B EVUF BSOBTBSB[PBL J[BUFLP CSPOLJUJTB
FUB BTNB
1SPCBCJMJUBUF HFIJBHP EVUF IBMBCFS LBUBSSPBL CFMBSSJBSB[PBL
FUBF[UBSSJHBJU[BLJ[BUFLP;VSFLBCV[FSSFU[FBSJV[UFLPHBV[BF[CB[BSB
galdetu zure osasun-zentroanIBOUYFMBHVOEVLPEJ[VUF
&[ FEBO alkoholik "MLPIPMB FTOFBSFO CJEF[ VNFUYPBL IBSU[FO EV FUB
BTLPIBSUV[HFSPVNFUYPBSFOHBSBQFOBSJFUBIB[LVOU[BSJFSBHJOEBLJPLF
4FOEBHBJBTLPBNBFTOFSBQBTBU[FOEJSB#FSB[sendagaiCBUIBSUVCBJOP
MFIFO[VSFPTBTVO[FOUSPBOLPOUTVMUBUV
8
t+"3%6&3"'*4*,0"
+BSEVFSB mTJLPB FSSFHVMBSLJ FHJOF[ HFSP CJ[JLBMJUBUF FUB
PTBTVOFHPFSBIPCFBJ[BOHPEV[V
-BHVOHBSSJJ[BOHPEV[V
t;VSFCJIPU[FUBBSOBTTJTUFNBIPCFU[FLP
t;VSFNVTLVMVUPOVBSJFVTUFLPFUBHBJOQJTVBLPOUSPMBU[FOMBHVOU[FLP
t)BVSEVOBMEJBOTPSSBSB[JUBLPHPSQVU[EFTLPOQFOUTB[JPBFLJEJUFLP
t&EPTLJU[FBOHPSQVU[KBSSFSBPTBTVOHBSSJBFEVLJU[FLP
t&OFSHJBHFIJBHPHPHPBMEBSUFIPCFBFUBJSVEJIPCFBFEVLJU[FLP
t0TUFPQPSPTJBTBJIFTUFLPFUBIF[VSLBMU[JmLB[JPBSJMBHVOU[FLP
9
&HVOBSFOIBTJFSBOKBSEVFSBBFSPCJLPBSJOCBUFHJOEF[BLF[VQBTJFSBOJCJMJ
CJ[JLMFUBOJCJMJFEPJHFSJFHJO"TUFBOIJSVUBOKBSEVFSBHPHPSSBHPBLFHJUFB
LPNFOJ[BJ[VNVTLVMVBLTFOEPU[FLPFUBMV[BU[FBLFHJUFLPHJNOBTJBZPHB
EBOU[B BSUF NBSU[JBMBL FUBC
+BSEVFSB IPSJ QFSJOFPBMEFLP NVTLVMBUVSB
JOEBSU[FLPBCEPNFOUPOVBFUBKBSSFSBPSFLBCFSSFTLVSBU[FLPoIBVSEVOBMEJBO
BMEBUVUBFHPOCBJUJSBoFUBnFCJUJTBTBJIFTUFLPCJEFSBUVCFIBSMJU[BUFLF
&SEJU[FBSFOPTUFLPBSJLFUBL
"SJLFUB IPSJFJ FTLFS [BOHPFUBLP PEPM[JSLVMB[JPB IPCFUVLP [BJ[V FUB
FSSB[BHPMFIFOHPSBUVLPEV[VBCEPNFOFLPFUBHFOJUBMFUBLPNVTLVMBUVSB&[
VU[JBSJLFUBIPSJFLFHJUFBSJ"SJLFUBCBU[VLFSEJU[FBSFOPOEPLPPSEVUBSB
FHJOEBJUF[LFMFVOLJFUBEFOCPSBMBCVSCBUF[CFTUFCBU[VLBMEJ[HFSPBHP
FHJOEJU[BLF[VJOEBSCFSSJUVBIBMB
Gogoan izan:
t"SJLFUBLFUYFBOCFSUBOFHJOEJU[BLF[VFSSFHVMBSLJFHVOFSP
t"SJLFUBLFHJUFBOTBJB[BJUF[NVHJNFOEV[BLBSSJLF[FHJUFO
t&NBHJOBSJLPOUTVMUBUV"SJLFUBQSPHSBNBQFSUTPOBMJ[BU[FOMBHVOEVLPEJ[V
"SOBTLFUBBSJLFUBL
0IFBO FU[BOEB CFMBVOBL CVSLP CBUFO HBJOFBO FSEJnFYJPOBUVUB EJUV[VMB
FEP FTFSJUB TVEVSSFUJL TBLPO IBSUV BSOBTB TBCFMB QV[UV[ FUB HFSP BIPUJL
CPUBQPMJLJQPMJLJ
;JSLVMB[JPBSJLFUBL
&U[BOEB[BOHPBLCVSLPCBUFOFEPCJSFOHBJOFBOEJUV[VMB
10
t#FIBU[BLUPMFTUVFUBMV[BUV
t;BOHPBLUPMFTUVFUBMV[BUVPSLBUJMBLNVHJUV[
t;BOHPFLJO[JSLVMVBLFHJOPSLBUJMBLCBSSVSBOU[FUBLBOQPSBOU[CJSBUV[
t0IFBO FU[BOEB [BOHPBL MV[BUVUB EJUV[VMB CFMBVOFO BU[FLP BMEFB
CFIFSBOU[QSFTJPOBUVPIFBSFOLPOUSBFUBFSMBYBUV
1FSJOFPBJOEBSU[FLPBSJLFUBL
"SJLFUBNPUBIPOFOCJEF[NVTLVMVUPOVBFUBTFOUTJCJMJ[B[JPBCFSSFTLVSBU[FO
EBBMEFSEJIPSSFUBOoFSEJU[FBOLBMUFIBOEJBKBTBUFOCBJUVoFUBBVSSFBIBSU[FO
[BJFHBJU[FJHFSOVJIFTBLFEPHBMFSBL
&SEJU[FBSFO PTUFLP [PSU[J FEP IBNBS FHVO POEPSFO IBT [BJUF[LF BSJLFUPL
FHJUFO QPMJLJQPMJLJ CFIBSUV HBCF FQJTJPUFNJBL V[UFO EJ[VOFBO FUB CFUJ
NBTLVSJBIVUTJLEV[VMB
t#BHJOBFUBV[LJBJOHVSBU[FOEVUFONVTLVMVBLV[LVSUVHFSOVBSJFUBFHJOLBSJFJ
FVTUFO TBJBU[FO BSJ CB[JOB CF[BMB FHPO IPSSFMB TFHVOEP CBU[VFUBO FUB
HFSPFSMBYBUVV[LVSUVUBFHPO[BSFOEFOCPSBSFOCJLPJU[B
t)BNBS V[LVSEVSB FHJO FHVOFBO CPTU BMEJ[ HVUYJFOF[ 5JUJB FNBUFO BSJ
[BSFOFBO FEP EVUYBU[FO BSJ [BSFO CJUBSUFBO FHJO EF[BLF[V &[ FHJO
IPSSFMBLPBSJLFUBSJLUYJ[BFHJUFOBSJ[BSFOCJUBSUFBO
11
t&U[BOEB CFMBVOBL nFYJPOBUVUB CFMBVO CJFO BSUFBO CVSLP CBU KBSSJ FUB
CFMBVO CBU CFTUFBSFO LPOUSB HPHPS CVMU[BUV CPTU BSUF [FOCBUV FUB IBSUV
BUTFEFO
#VMBSBSJLFUBL
5JUJBFNBOPOEPSFOFHJOCFUJ
t;VUJL FEP KBSSJUB nFYJPOBUV JU[B[V CFTPBL VLPOEPBL TPSCBMEFO QBSFBO
KBSSJ[ &TLV CBLPJU[BSFLJO LPOUSBLP CFTBVSSFBSJ FVUTJ FUB V[LVSUV FTLVBL
LPOUSBLPVLPOEPSBIVSCJMEV[
t+BSSJUB CJSBUV TPSCBMEBL BU[FSBOU[ CJ[LBSSFBO FTLVBL CBUV[ 4PSCBMEBL
FUBCFTPBLBU[FSBOU[MV[BUVQFSJOFPBFSFV[LVSUV[MBVBSUF[FOCBUVFUB
FSMBYBUV
12
#J[LBSSFSBLPBSJLFUBL
"SJLFUBIBVIJSVBMEJUBOFHJUFOEB+BS[BJUF[iLBUBNBSLBw
B
"JSFB IBSUV TVEVSSFUJL FUB BIPUJL CPUBU[FSBLPBO NBLVSUV CVSVB FUB
BMEJ CFSFBO TBCFMB JQVSNBTBJMBL FUB HFOJUBMBL V[LVSUV CJ[LBSSB HPSBOU[
LVSCBU[FLP
C
4VEVSSFUBUJL CFSSJ[ FSF BJSFB IBSU[FSBLPBO HPSBUV CVSVB V[LVSUVUBLP
BMEFSEJHV[UJBLFSMBYBUV[
F
#FIJOCBJOPHFIJBHPUBOB
FUBC
FSSFQJLBUVPOEPSFOKBSSFSBCFSFBOFTFSJ
[BJUF[ PSQPFO HBJO TBCFMB J[UFSSFO BSUFBO EV[VMB FUB CFTPBL MV[BUVUB
EJUV[VMB-V[BUVPOEPCFTPBLFUBCJ[LBSSBTFHVOEPCBU[VFUBOFSMBYBU[FO
[BSFOCJUBSUFBO"TUJSP[VUJUVQPMJLJQPMJLJ.
13
B. JAIOBERRIAREN ZAINKETA
6NFUYPB QPMJLJQPMJLJ CFSF JOHVSVOF CFSSJBO PSJFOUBUV[ KPBOHP EB
[FOU[VNFOFOCJUBSUF[(BSSBOU[JUTVBEBGBNJMJBHJSPMBTBJBJ[BUFB6NFUYPBL
PTP B[LBS BMEBU[FO EJSB FUB VNFUYPBSFO CJMBLBFSFO VOFBL iHP[BU[FOw F[
CBEJUV[ViHBMEVwFHJOHPEV[VBVLFSBIPSJ
;VSFVNFUYPBLTFOUJUVFHJUFOEVJLVTJF[BHVUVVMFSUVFUBHVTUVSBEBHPFMB
FUB NBJUBUVB EFMB TFOUJUV EF[BLF &EP[FJO VOF BQSPCFUYBUV KBUFO FNBUFO
EJP[VOFBO QJYPJIBMBL FEP BSSPQBL BMEBU[FO EJ[LJP[VOFBO CBJOBU[FO
EV[VOFBO y
TFOUJU[FO EV[VO NBJUBTVO FUB TBNVSUBTVO PTPB VNFUYPBSJ
USBOTNJUJU[FLP)JU[FHJP[VMFIFOVOFUJLMB[UBOFHJP[VMFIFOVOFUJL
;VSFMBHVOU[BCFIBSEV[VFUBHBJOFSBLPQFSUTPOBLF[BHVU[FLP
)BSUVFNBOMBTBJBLBUTFHJOHBSSJEJSBCBJ[VSFU[BUCBJ[VSFVNFUYPBSFOU[BU
t+"*0#&33*"3&/,0/530-",
.FUBCPMPQBUJBL
(BJYPUBTVO CBU[VL TPSU[FUJLPBL EJSB FUB VNFUYPB HBJYPUBTVO IPSJFLJO KBJP
EBJUFLF PTP CBLBOLJ HBSBJ[ USBUBU[FO F[ CBEJSB PTBTVOBSB[P MBSSJBL TPS
EJU[BLFUF
(BJYPUBTVO IPSJFL BOBMJTJ TPJM CBUFLJO EFUFLUBUV EBJUF[LF iNFUBCPMPQBUJFO
QSPCBw FEP iPSQPQSPCBw 1SPCB IPSJ PEPMUBOUB CBU[VL BUFSBU[FBO EBU[B
"NBUBTVOBSFOTFOEBBHJSJBFNBOCBJOPMFIFOFHJUFOEB
&NBJU[B KBLJO POEPSFO VNFUYPBL IPSSFMBLP BSB[PSFO CBU EVFO TVTNPB
CBEBHPTVTNPUYJLJFOBJ[BOEBFSFCFSFIBMBKBLJOBSB[UFO[BJPGBNJMJBSJ&UB
IPSSFMBMFIFOCBJMFIFOIBTJLPEBUSBUBNFOEVB
15
)JQPBLVTJB
(PSUBTVOBSB[PMBSSJBLF[EJSBPIJLPBLJ[BUFOCBJOBHBSBJ[EFUFLUBU[FOF[
CBEJSBMBSSJLJFSBHJOEF[BLFUFVNFUYPBSFOHBSBQFOFBO
&OU[VNFOBSB[PIPSJHBSBJ[EFUFLUBUVUBMFIFOCBJMFIFOIBTJLPEBUSBUBNFOEVB
1SPCBFSSB[FUBB[LBSFHJUFOEBFUBVNFUYPBSJF[EJPNJOJLFHJUFO0TQJUBMFBO
FHJUFO EB TFOEBBHJSJB FNBO CBJOP MFIFO PTQJUBMFBO FHJO F[FBO FTBOHP
EJ[VUFOPJ[FUBOPOFHJO
-FIFOCJTJUBQFEJBUSJBUBMEFSB
;VSF PTBTVO[FOUSPBO FTBOHP EJ[VUF [FJO QFEJBUSJBUBMEF EBHPLJ[VO &TLBUV
IJU[PSEVB VNFBL BTUFCFUF J[BOHP EVFOFSBLP FUB FTBO MFIFOFOHP CJTJUB
J[BOHPEFMB
,POUTVMUBSBKPBUFO[BSFOFBOFSBNBOF[B[VBNBUBTVO[FSCJU[VBOFNBOEBLP
)"633"3&/04"46/,"35*--".
5YFSUBLFUBL
5YFSUPFOCJEF[FSSB[FUBFSBHJOLPSLJTBJIFTUFOEJSBHBJYPUBTVOCBU[VLFUB
HBJYPUBTVOBLLPOUSPMBU[FOFEPQSPHSFTJCPLJEFTBHFSSBSB[UFOMBHVOU[FOEB
1FEJBUSJBUBMEFBLFNBOEBLPKBSSBJCJEFBLCFUFCFUJ
t&-*,"%63"-&)&/)*-&&5"/
-FIFO TFJ IJMFUBO VNFUYPBL FTOFB CBJOP F[ EV CFIBS FUB POFOB BNBSFO
FTOFB EB [BMBOU[BSJL HBCF "NBHBOEJLP FEPTLJU[FBL POVSB BTLP EJUV
FEPTLJU[FBSUJm[JBMBSFOBMEFBOCBJOB[FSCBJUFHBUJLUJUJBFNBOF[JOCBEV[V
F[[BJUF[MBSSJUV;VSFQFEJBUSBSFOBIPMLVFJKBSSBJUV
&EPOPMB FSF VNFUYPBSJ UJUJB FNBUFB BNB [BSFO BMEFUJL [VL IBSUVUBLP
FSBCBLJBJ[BOCFIBSEBCFUJ
16
17
"NBHBOEJLPFEPTLJU[FB
Amagandiko edoskitzea onena da, bai umetxoarentzat, bai
amarentzat.*[BOFSF
t"NBFTOFBL
‰VNFBSFOU[BLPFHPLJFOBLEJSFOPTBHBJOVUSJUJCPBLEJUV
‰VNFUYPBJOGFL[JPFUBCFIFSBLPFUBUJLCBCFTUFOEV
‰FSSB[FUBB[LBSEJHFSJU[FOEB
‰BMFSHJBLJ[BUFLPBSSJTLVBUYJLJU[FOEV
t"NBSFOFUBVNFUYPBSFOBSUFLPMPUVSBTFOEPU[FOEVFMLBSSFOBSUFBOIPSSFO
IVSCJMFHPUFBQP[FUBQMB[FSJUVSSJCJIVSU[FOEBCJFOU[BU
t&SEJU[FBSFOPTUFBOIPCFUPJOEBSCFSSJU[FOMBHVOU[FOEJPBNBSJ
t5JUJBFEP[FJOVOFUBOFNBOEBJUFLFF[EBHPF[FSQSFTUBUVCFIBSSJL
"NBHBOEJLPFEPTLJU[FBSJCVSV[LPHPHPFUBCBU[VL
&SEJU[FBSFO PTUFBO VNFUYPBSJ BIBMJL FUB B[LBSSFO UJUJB FNBUFB EB POFOB
PSEVBOUYFCBJUBHPCJ[JFOYVSHBU[FLPTFOB*BVNFUYPHV[UJBLEBVEFHFSUV
FUBHPHPUTVFSFCBJFSEJU[FBSFOPTUFLPMFIFOPSEVBOUJUJBIBSU[FLP
18
t)BTJFSBOUJUJBLFTOFHVUYJKBSJBU[FOEVMPEJBFUBIPSJYLBJ[BUFOEBCBJOB
OBIJLPB J[BUFO EB VNFUYPSFO QSFNJBL BTFU[FLP &TOF IPSSFL QSPUFJOB
VHBSJJ[BUFOEJUVFUBiPSJU[wEFSJU[P)JSVHBSSFOFHVOFSBFEPBSJOBHPFUB
[VSJYLBHPCJIVSU[FOEB
t 6NFUYP CBLPJU[BL CFSF FSSJUNPB EV 0SP IBS umeak eskatu ahala
eman behar da titia)BTJFSBOIBSUVBMEJFOBSUFLPUBSUFBLJSSFHVMBSSBL
J[BUFOEJSBTFJHBSSFOBTUFUJLBVSSFSBFSSFHVMBSSBHPBL
t-FIFOFHVOFUBOVNFUYPBLKBUFLPHPHPSJLF[EVFMBFNBOEF[BLF#BU[VFUBO
UJUJB IBSUV POEPSFO NJOVUV CBU[VFUBO MP HFSBU[FO EB TBLPOTBLPO &HVO
HVUYJJSBVUFOEVIPSSFL
0OEPSFO VNFUYPB FSOFBHP FHPOHP EB FUB UJUJB JOEBSUTVBHP FUB MV[FBHP
IBSUVLPEV
t)BTJFSBOIBSUVBMEJBLTBSSJBHPBLJ[BOHPEJSBFUBIPSSJFTLFSUJUJBLIBOEJU[FB
TBJIFTUFOEBFUBFTOFFUPSSFSBFSSB[UFO6NFUYPBLHFIJBHPYVSHBUVBIBMB
BNBLFTOFBFHJUFBFTUJNVMBU[FOEBFUBIPSSFMBFTOFLBOUJUBUFBIBOEJUV[
KPBOHPEBVNFUYPBLEJUVFOCFIBSSFOBSBCFSB
t/PSNBMBEBVNFUYPBLQJTVBHBMU[FBMFIFOBTUFBO
t&NBLVNF BTLPL UJUJB FNBUFBSJ V[UFO EJP OBIJLPB FTOF F[ EVFMB JSJU[JUB
4BSSJUBOIPSJQFOUTBU[FBPLFSSBJ[BUFOEB)PSSFHBUJLQFEJBUSJBUBMEFBSFLJO
LPOUTVMUBU[FBLPNFOJEBF[FSFSBCBLJCBJOPMFIFO
19
"NBHBOEJLPFEPTLJU[FBSFOUFLOJLB
0TPHBSSBOU[JUTVBEBKBSSFSBSJLFSPTPFOBIBSU[FBVNFBSJUJUJBFNBUFLP6OF
HBSSBOU[JUTVBEBVNFBSFOFUBBNBSFOBSUFLPIBSSFNBOFBOIngurune lasai
bateanFNBUFBLPNFOJEBzaratarik ez dagoen leku batean.
5JUJB FNBUFLP FSPTP KBSU[FB LPNFOJ [BJ[V VNFBSJ CVMBSSFUJL HFSUV FVTUFLP
FTGPSU[VSJLFHJOCFIBSSJLHBCF#VSLPBLFEPLVYJOBLFSBCJMEJU[BLF[VVNFBSFO
QJTVBSJFVTUFOMBHVOU[FLP
(BSSBOU[JUTVBEBCFUJ
tIBTJCBJOPMFIFOFTLVBLHBSCJU[FB
tHPHPBOJ[BUFBB[LFOIBSUVBMEJLPCVMBSSBSFLJOIBTUFBIBSUVBMEJCBLPJU[B
tVNFB CVMBSSBSFO QBSFBO KBSU[FB VNFBSFO TVEVSSB UJUJCVSVBSFO QBSFBO
EBHPFMB CVSVB CJSBUV CFIBSSJL J[BO F[ EF[BO KBSSFSB HFIJFOFUBO
VNFUYPBSFOHPSQVU[BUSJQB[HPSBFHPOHPEBBNBSFOBSFOQBSFBO
tVNFUYPB HFSUVSBU[FB CVMBSSFOB FUB F[ BMEFSBOU[J[ CVMBSSB VNFUYPBSJ
IVSCJMU[FB
tMJCSFEV[VOFTLVB[CVMBSSBSJCFIFUJLFUTJTBJBUVJOPJ[F[QJOU[BU[FO
tYVSHBU[FLP FSSFnFYVB FSBHJUFB UJUJCVSVB[ VNFUYPBSFO HPJLP F[QBJOB
VLJBSB[J[FUB ahoa ondo irekita duenean, bularrera gerturatu
Gaizki
Zuzen
20
t[JVSUBUV UJUJCVSVB F[ F[JL BSFPMBSFO [BUJ IBOEJ CBU FSF BIPBO EBHPFMB
5JUJCVSVBLF[EVNJOJLFNBOCFIBSNJOFNBUFOCBEVUFLOJLBFHPLJBF[
EFMBFTBOOBIJEVCFSSJ[IBTJCFIBSLPEV[V
tYVSHBU[FOBNBJU[FLPKBSSJBU[BNBSCBUVNFUYPBSFOPJFUBOIPSSFMBBIPB
[BCBMEVLPEVFUBF[EJPUJUJCVSVBSJNJOJLFNBOHP
)BSUVBMEJBO VNFUYPBL JSSJLB[ JSFOUT EF[BLF OBHJUVUB FHPO CVMBSSB BTLBUV
FEP BUTFEFO IBSUV %FOB EB OPSNBMB -FVOLJ FTUJNVMBUV CFIBS EVHV FUB
[VSFCVMBSSBQJYLBCBULPOQSJNJUVFTOFBFSSB[BHPBUFSBEBEJO;VSFCVMBSSB
IBSUVBMEJCBLPJU[FBO[FOCBUFUBHFIJBHPIVTUVPSEVBOFUBLBOUJUBUFHFIJBHP
KBSJBUVLPEBIVSSFOHPIBSUVBMEJBO
&[BSEVSBUVIBSUVBMEJBBNBJU[FSBLPBONJB[LBU[FOKBSSBJU[FOCBEVMPFHPOEB
FSF)PSSFLF[EVFTBOOBIJHPTFBLHFSBUVEFOJL6NFUYPFLNJB[LBU[FBSFO
NVHJNFOEVBLFHJOPIJEJUV[UF.VHJNFOEVIPSJFLEFTBHFSUV[KPBOHPEJSB
QPMJLJQPMJLJ
-FIFOCVMBSSFBOF[EFOCPSBNVHBUVVNFBLOBIJCFTUFVU[JCVMBSSBBTLBU[FO
EVFO BSUF CJHBSSFOFBO OBIJ EVFOB IBS EF[BLF )BSUVBMEJB BVSSFSB KPBO
BIBMB VNFUYPBL FUFOBL FHJOHP EJUV FUB BTF EBHPFOFBO CVMBSSB BTLBUVLP
EV)VSSFOHPIBSUVBMEJBBMEFSBOU[J[FHJOHPEBIBVEBBVSSFLPIBSUVBMEJBO
CJHBSSFOBJ[BOEFOCVMBSSBSFLJOIBTJLPEB
)BSUVBMEJ CBLPJU[BSFO POEPSFO VNFUYPB FTFSJUB KBSU[FB LPNFOJ EB FEP
TPSCBMEFUBO CFSNBUVUB NJOVUV CBU[VFUBO CJ[LBSSFBO NBTBKFBL FNBOF[
CFIFUJL HPSBOU[ FHJOF[ )PSSFMB LPSSPLB FHJUFO MBHVOU[FO EJPHV &[ EB
LPNFOJCFIJOFUBCFSSJ[FHJUFBCBMEJOFUBEFOCPSBUBSUFCBUQBTBUVPOEPSFO
LPSSPLBFHJUFOF[CBEVFEP[PUJOBCBEV
6NFUYPCBU[VFLCFSFIBMBJLBTUFOEVUFCVMBSSFBOFHPLJKBSU[FOCFTUFCBU[VFL
BMEJ[EFOCPSBHFIJBHPCFIBSJ[BUFOEVUF#BU[VFUBOIBSUVBMEJCBLPJU[FBO
TBJPCBUCBJOPHFIJBHPFHJOCFIBSLPEBKBSSFSBFHPLJBMPSU[FLP
(FSUBMJUF[LFFOPOEPF[BL
&SEJU[FBSFOPOEPLPMFIFOFHVOFUBOBNBCBU[VFOCVMBSSBLHFIJFHJCFUFU[FO
EJSBHPHPSKBSU[FOEJSBHPSSJUVUBFUBNJOCFSBUVUBFTOFBF[F[JLPEPMBFUB
CFTUF KBSJP CBU[VL FSF HFIJUV FHJUFO EJSFMBLP &HPFSB IPCFU[FLP NBTBKFBL
FNBOCFSPBKBSSJIBSUVBMEJBLCBJOPMFIFOEVUYBCFSPBMVSSVOBLVSCFSPLP
QPMUTBLFEPPJIBMBL
FUBVNFBSJTBSSJUBOFNBOUJUJB
21
t-FIFOFHVOFUBOHFSUBMJUFLFUJUJCVSVFUBONJOBQVSCBUTFOUJU[FBIBSUVBMEJB
IBTUFSBLPBO )BSUVBMEJ PTPBO NJOB TFOUJUV[ HFSP VNFUYPB HBJ[LJ KBSSJUB
EBHPFMBLPJ[BOPIJEB
t5JUJBFNBOPOEPSFOCVMBSSFLIBOEJUVUBFUBNJOCFSBUVUBKBSSBJU[FOCBEVUF
FTOF BQVS CBU BUFSB EBJUFLF NJOB BSJOU[FLP &TLV[ FHJO EBJUFLF &TOFB
FSSB[BHPBUFSBLPEBVSFQFMB[EVUYBU[FO[BSFOCJUBSUFBO
tBularrean alde bat gorrituta edo minbera baduzu CBU[VFUBO
TVLBSSB FSF CBJ IBNBSSFO CBU[VL
PTBTVO[FOUSPSB KPBO CFIBS EV[V
NBTUJUJTBSFOIBTJFSBJ[BOEBJUFLFFUB
tTitiburuetan erroitzik agertuz gero CBMJBHBSSJ J[BOHP [BJ[LJ[V
HPNFOEJPIBVFL
‰5JUJBFNBUFSBLPBOBNBSFOFUBVNFUYPBSFOKBSSFSB[V[FOEV
‰5JUJBTBSSJBHPFNBOFUBNJOHVUYJFOFNBUFOEJ[VOCVMBSSBSFLJOIBTJ
‰&[HBSCJUVUJUJCVSVBLF[UJUJBFNBOCBJOPMFIFOF[POEPSFO)BSUVBMEJB
BNBJU[FOEFOFBOVU[JUJUJCVSVBLCFSF[MFIPSU[FOFTOFIPOEBSSBLLFOEV
HBCFFUBFTUBMJHBCFMFIPSEBJUF[FMBBIBMEFOHV[UJFUBO
‰&SSPJU[BLPTPNJOHBSSJBLCBEJSBFTLV[BUFSBFTOFBFUBVNFUYPBSJFTOFB
YJSJOHBCBUF[FNBOUJUJCVSVBLIPSSFONJOCFSBF[EBVEFOBSUF
"NBFTOFBBUFSBU[FBFUBHPSEFU[FB
"NBFTOFB HPSEFU[FO CBEV[V VNFUYPB [VSF FTOFBSFLJO FMJLBUV EF[BLF[V
FEP[FJOBSSB[PJSFOHBUJL[VSFVNFUYPBSJUJUJBFNBOF[JOEJP[VOVOFSFOCBUFBO
&TLV[ BUFSB EF[BLF[V FEP FTOFBUFSBU[FLP CBUFO CJEF[ &TLV[LP FTOF
BUFSBU[FLPBLFUBFMFLUSJLPBLEBVEF;VSFHVTUVFUBCFIBSSFOBSBCFSBPOEPFO
EBUPSLJ[VOBBVSLJUVCFIBSEV[V
(BSSBOU[JUTVB EB HVUYJFOFLP IJHJFOFBSBV CBU[VL CFUFU[FB &TBUF CBUFSBLP
FTLVBLHBSCJU[FBCBJUBFTOFBBUFSBU[FLPCJMU[FLPFUBHPSEFU[FLPFSBCJMU[FO
EJSFOUSFTOBLFSF6SCFSPB[FUBYBCPJB[HBSCJUV[HFSPFUBPOEPVSCFSSJUV[
HFSPFTOFBF[EBLVUTBUVLP
22
(PSEFU[FLPKBSSBJCJEFBL
&TOFB FMJLBHBJFLJO FSBCJMU[FLP EJSFO QMBTUJLP HPHPSSFLP POU[JFUBO HPSEF
EBJUFLF FEP BNBFTOFB HPSEFU[FLP CFSF[JLJ EJTFJOBUVUBLP QPMUTFUBO #FUJ
JEBU[JEBUBPOU[JBHPSEFCBJOPMFIFO
,POUTFSCB[JPB
)P[UVUBFUB$BSUFBOFHVOFUJLSBCJUBSUFBO
*[P[UVUB
t*[P[LBJMVBOIP[LBJMVBOCFSUBOBTUF
t *[P[LBJMVBO IP[LBJMVBSFO QBSUF EFMB CBJOB CBOBOEVUBLP BUFBL EJUVFOB
DPNCJFSBLPBL
IJMBCFUFUBO5FOQFSBUVSBBMEBUVFHJUFOEBBUFB[FOCBU
BMEJ[JSFLJU[FOEFO
t*[P[LBJMVCFSFJ[JCBUFBONFSLBUBSJU[BNPUBLPBL$UFOQFSBUVSBLPOTUBO
UFBEVUFOBLIJMBCFUFUBOFEPHFIJBHP
6NFUYPBSJFNBUFLPOBIJLPBEB37º C tenperaturan jartzea)PSSFUBSBLP
FTOFBEFTJ[P[UVFUBCFSPUVVSFQFMFLPPOU[JCBUFBONVSHJMEVUB
23
*OPJ[F[VU[JJSBLJOFHJUFOEFTOBUVSBMJ[BUVFHJOHPCBJMJSBUFLF[VSFVNFUYPBSFO
U[BLPGVOUTF[LPBLEJSFOPTBHBJBL
&TOFBSJFSBHJOUFOQFSBUVSBQSPCBUVCBJOPMFIFO
(PHPBOJ[BO
"NBHBOEJLPFEPTLJU[FBIPCFUPFHJOHPEBCBMEJOFUB
tFEPTLJU[FBSFO POVSFJ CVSV[ FUB UJUJB FNBUFLP UFLOJLBSJ CVSV[ JOGPSNB[JP
FHPLJBFEVLJ[HFSP
tBIBMJLFUBHPJ[FOIBTJ[HFSP
tVNFUYPBSFOFSSJUNPBLLPOUVBOIBSUVUBFHJOF[HFSPMFIFOFOHPIJSVFEPMBV
BTUFUBOHVUYJFOF[
tTPSU[FOEJSFOEFTFSPTPUBTVOUYJLJBLPOBSUV[HFSP
&EPTLJU[FBSUJm[JBMB
5JUJB FNBUFSJL F[ CBEV[V FEP F[ FNBUFB FSBCBLJ CBEV[V F[ MBSSJUV ;VSF
QFEJBUSJBUBMEFBSJLPOUTVMUBUVIBOFNBOHPCBJUJ[LJ[VUFVNFUYPB[V[FOFMJLB
U[FLPKBSSBJCJEFBL
24
#JCFSPJBLQSFTUBU[FB
.FSLBUVBOIBJOCBUUFUJOBNPUBEBVEFVNFUYPBSFOBEJOBSJFHPLJUVUB&HPLJFOB
FSBCJMJLPOUVBOIBSUVUBUFUJOBSFO[VMPUJLFTOFBFUFOHBCFKBSJBUVCFIBSEFMB
CBJOBMBSSFHJBUFSBHBCFFTOFBLPOUSBLPF[UBSSJSBKPBOF[EBEJO
#JCFSPJB QSFTUBU[FO IBTJ CBJOP MFIFO FTLVBL POEP HBSCJUV VS CFSPB[ FUB
YBCPJB[
#JCFSPJBL FUB UFUJOBL LPOUV[ HBSCJUV VS CFSPB[ FUB YBCPJB[ FUB FTLVJMB
CBU FSBCJMJ[ CBSSVBO HFSBU[FO EJSFO FTOFBQVSSBL HV[UJ[ LFOU[FLP (FSP
VS BTLPLJO VSCFSSJUV VS CFSPB[ )PSSFMB FHJOEB NJLSPPSHBOJTNPBL TPSU[FB
TBJIFTUFOEB
#JCFSPJBQSFTUBU[FSBLPBOzorrotz bete produktuaren fabrikatzaileak
adierazitako jarraibideak *OPJ[ F[ HFIJUV iFTLVQFLPSJLw [FSFO FUB
FTOFBSFOLPOU[FOUSB[JPBBMEBUVLP[FOVLFFUBIPSSFLJOEJHFTUJPBSB[PBLFEP
EFTIJESBUB[JPBTPSEBJUF[LF
&TOFBSFO UFOQFSBUVSB [JVSUBU[FLP CPUB UBOUBLB CBU[VL FTLVNVUVSSBSFO
CBSSVBMEFSB
#JCFSPJBOPMBFNBO
t6NFUYPBL CJCFSPJB IBSU[FO EVFO CJUBSUFBO CFTPFUBO FEVLJ CFIBS EV[V
VNFUYPBFTOFBLPOUSBLPF[UBSSJUJLKPBOF[EBLJPO
t#JCFSPJB CFIBS CFTUF NBLVSUV CFIBS EB UFUJOB CFUJ CFUFUB FHPO EBEJO
)PSSFMBFHJOF[HFSPVNFUYPBLBJSFHFIJFHJJSFOTUFBTBJIFTUVLPEV[V
t)BSUVBMEJBOBUTFEFOIBSU[FOVU[JJSFOUTJUBLPBJSFBCPUBEF[BO
t6NFUYPBLF[EVCFUJLBOUJUBUFCFSBIBSU[FOIBSUVBMEJHV[UJFUBO&[[BJUF[
[PSSPU[BJ[BO&[CFIBSUVVNFUYPB/PSNBMFBOCFIBSEVFOBIBSUVLPEV
#BU[VFUBOIBSUVBMEJBSFOPTUFBOMPFHJUFLPKBSU[FSBLPBOVNFUYPBVSEVSJFHPO
EBJUFLFFEPOFHBSSF[IBTEBJUFLFCBMJUFLFBJSFBCPUBF[EVFMBLPJ[BUFB*QJOJ
CFSSJSP FSF KBSSFSB FHPLJBO LPSSPLBEB FHJUFLP FUB POEPSFO MPUBSBLP KBSSJ
CFSSJSPFSF
"IPLP FUB IPSU[FUBLP PTBTVOBSB[PBL TBJIFTUFLP F[ VU[J VNFBSJ FTOF FEP
[VLVCJCFSPJBEVFMBMPFHJUFO
25
(PHPBOJ[BO
t6NFUYP CBLPJU[BL CFSF FSSJUNPB EV 0SP IBS VNFBL FTLBU[FO EVFOFBO
FNBO CFIBS [BJP IBSUVBMEJB )BTJFSBO IBSUVBMEJFO BSUFLP UBSUFBL
JSSFHVMBSSBLJ[BUFOEJSB&[FUTJ6NFUYPBLCFSFFSSJUNPBBVSLJUVLPEVFUB
UBSUFBLFSSFHVMBUV[KPBOHPEJSBEFOCPSBLBVSSFSBFHJOBIBMB
t-FIFOFHVOFUBOVNFUYPBLKBUFLPHPHPSJLF[EVFMBFNBOEF[BLFCBU[VFUBO
CJCFSPJB IBSUV POEPSFO NJOVUV CBU[VFUBO MP HFSBU[FO EB TBLPOTBLPO
FHVOHVUYJJSBVUFOEVIPSSFL0OEPSFOVNFUYPBFSOFBHPFHPOHPEBFUB
JOEBSUTVBHPFUBMV[FBHPIBSUVLPEVFMJLBHBJB
t)*(*&/&"
#BJOVB
6NFBCBJOBU[FLPBOHBSCJU[FB[HBJOQP[JLIBOEJFOBFSFFNBOHPEJP[V0TP
VOFFHPLJBEB[VFOBSUFLPIBSSFNBOBJOEBSU[FLPGFSFLFOFUBVLJUVFOCJEF[
)BSUVBMEJBLCBJOPMFIFOCBJOBUVCFUJ(BVF[FHJUFOCBEV[VFSMBYBUVFHJOHP
EBFUBFSSB[BHPMPIBSUVLPEV#FSPEBHPFOFBOF[EBHPFSBHP[QFOJLCFIJO
CBJOPHFIJBHPUBOCBJOBU[FLP
t#BJOVBSFLJOIBTJCBJOPMFIFOUSFTOBHV[UJBLFTLVSBFEVLJUmea inoiz ez
utzi bakarrikVOFUYJLJFOBJ[BOEBFSF
t#BJOVPOU[JBF[CFUF10 cmUJLHPSB
t6SBSFOUFOQFSBUVSBBUTFHJOBJ[BOCFIBSEB34-36° C
&SSB[BEB[JVSUBU[FB
VLPOEPBVSFUBOTBSUVUBFTLVBTBSU[FBF[EBOBIJLPBUFOQFSBUVSBBMUVBL
KBTBUFOCBJUJUV
,PNFOJHBSSJBEBCBJOVPOU[JBVSIPU[BSFLJOCFUFU[FOIBTUFB
FUBHFSPVSCFSPBSFLJOKBSSBJU[FBVSBNVHJUV[UFOQFSBUVSBFHPLJBMPSUV
BSUF
t#BJOVBLMBCVSSBCFIBSEV9BCPJBF[MBSSFHJFSBCJMJ)PCFEBVSB[TPJMJL
HBSCJU[FB 9BCPJB FSBCJMJ[ HFSP OFVUSPB J[BO CFIBS EV FUB VNFBSFO
B[BMFSBLPFHPLJB
t(BSSBOU[JUTVB EB CBJOVPOU[JBO EBHPFO BSUFBO VNFUYPBSJ IFMU[FB OBIJ
HBCF VSUFBO NVSHJM F[ EBEJO 6NFUYPBSFO CJ[LBSSFUJL CFTP CBU KBSSJ FUB
MJCSFEBHPFOFTLVBSFLJOHBSCJUV
26
t"VSQFHJB HBSCJUV[ IBTJ 0OEPSFO CVSVB HPSQVU[B FUB HPSQVU[BEBSSBL
&[ FSBCJMJ LPUPJUYPUYJL OBIJ[ CFTUFMBLP USFTOBSJL TVEVS FUB CFMBSSJ[VMPBL
HBSCJU[FLP
t0OEPMFIPSUVVNFUYPBCBUF[FSFMFQPLPUPMFTEVSBLCFMBSSJBLCFTBQFBL
FUBJ[UFSSPOEPBLMFVOMFVOVLJUVYVLBEFSBB[BMBSFOHBJOFUJL[BLBSQBTBUV
HBCF
t"[BMBMFIPSCBEBHPFEPF[LBUBLCBEJUVFTOFIJESBUBU[BJMFBFSBCJMJ&[EB
HPNFOEBU[FOF[UBMLPIBVUTJLF[LPMPOJBSJL
t"[B[LBMBLMV[FEBVEFOFBONP[UV[V[FOQJLPSJLVU[JHBCFBSUB[JLBNVUT
CBUFLJO
)BVSSFOBMEBMFLVB
t.BIBJ FEP BMEBMFLV FHPOLPS CBU FSBCJMJ 6NFB BMEBMFLVBO KBSSJ CBJOP
MFIFOVNFBHBSCJU[FLPCFIBSEFOHV[UJBFTLVSBKBSSJ"MEBMFLVBOBIJLPB
[BCBMJ[BOHPEBVNFBLCFSFHBJOCJSB FHJOF[ HFSP FSPSU[FLP BSSJTLVSJL
FHPOF[EBEJO
tUmea INOIZ ez utzi bakarrik aldalekuan, ez ohe gainean, ez
edozein lekutan goratuta;VSFLJOFSBNBOCFUJFEPCFTUFMBMVSSFBO
VU[JNBOUBCBUFOHBJOFBO
27
;JMCPSIFTUFBSFO[BJOLFUB
;JMCPSIFTUFB MFIFO BTUFBSFO FUB CJHBSSFO BTUFBSFO BSUFBO KBVTUFO EB +BVTJ
BSUFPTPHBSSBOU[JUTVBEBPOEPHBSCJUVUBFUBMFIPSFEVLJU[FB&[FSBCJMJF[
QBYBSJLF[IBVUTJL
;JMCPSIFTUFBKBVTJCBJOPMFIFOF[EBLPNFOJVNFUYPBCBJOBU[FB#BJOBUV[
HFSPalderdi hori ondo lehortzea komeni da.
;JMCPSIFTUFBSFOBMEFBCFUJVNFMEBHPFMBJLVTUFOCBEV[VMJLJEPBLKBSJBU[FO
CBEJSB FEP VTBJO UYBSSB CBEV QFEJBUSJBUBMEFBSJ LPOUTVMUBUV -FIFO FUB
CJHBSSFOBTUFBSFOBSUFBO[JMCPSIFTUFBKBVTUFOEFOFBOCFSEJO[BJOEVCFIBS
EV[VFHV[UJ[MFIPSEBHPFMBJLVTUFOEV[VFOBSUF
28
t"3301"
+BOU[J FSPTPBL FSBCJMJ LPUPJ[LPBL BIBM J[BOF[ HFSP FSSB[ MPU[FLPBL J[BO
EBJUF[FMB VNFB FTUVU[FO F[ EVUFOBL FUB VNFBSJ NVHJNFOEV HV[UJBL FHJUFO
V[UFOEJPUFOBL
*TUSJQVSJLHFSUBF[EBEJOF[EBLPNFOJPTBHBSSJBSSJTLVUTVBLEJUV[UFOBSSPQBL
FSBCJMU[FBCFHJ[UBLCPSMBLQBSQBJMBMV[FBLBOHPSB[LPBSUJMFBFUBC
F[UB
LBUFPSSBU[JLFSB[UVOJLFTLVNVUVSSFLPSJLFEPMFQPLPSJLFSF
"SSPQB HBSCJU[FLP F[ FSBCJMJ F[ MFVOU[BJMFSJL F[ MJYJCBSJL (BSCJU[FO
BNBJU[FBOPOEPVSCFSSJUV
&[ HFIJFHJ KBOU[J ;VSF VNFUYPBL F[ EV IFMEV CBUFL CBJOP BTLP[ BSSPQB
HFIJBHPSJLCFIBS
29
t-0"
#VMBSSFLPIBVSSBSFOCBUCBUFLPIFSJPU[B
6NFUYPB CBUCBUFBO IJMU[FO EB VSUFCFUF FHJO CBJOP MFIFO IFSJPU[B
KVTUJmLBU[FOEVUFOLBVTBSJLHBCFKBJPCFSSJFOBSUFBOHFSUBU[FOEJSFOIFSJPU[FO
MFIFOLBVTBEB
4BJIFTUFLPVNFBMPEBHPFOFBO
t(VUYJFOF[ MFIFOFOHP IJMFUBO FEP CFSF LBCV[ JSBVMU[FO EFO BSUF
CFUJ
CVSV[ HPSB KBSSJ CVSVB F[LFSSFUBSB FEP FTLVNBUBSB KBSSJ[ UYBOEBLB
HBSF[VSSFBOEFGPSNB[JPSJLF[TPSU[FLP
t&[FSBCJMJPTPCJHVOBEFOLPMUYPJSJLF[BSUJMF[LPSJLF[LVYJOJLQFMVYFSJL
MFQPLP[JOU[JMJLBSJPSJLFEPMPEBHPFOCJUBSUFBOVNFBJUPEF[BLFFOPCKFLUVSJL
t6NFBJOPJ[F[FSBNBOUBCBLPLF[LVUTBUVUBLPMFLVFUBSBAmak edo aitak
erre egin badute edo alkohola edan badute, ez da komeni
umeak gurasoen ohean lo egitea.
30
t6NFUYPBSJF[BSSPQBHFIJFHJKBOU[JTVLBSSBCBMEJOCBEVCFSF[JLJ&[FTUBMJ
CVSVB -PHFMBO UFOQFSBUVSB BUTFHJOB FHPO EBEJMB FHPLJFOB  $UJL
$SBBSUFLPB
6NFUYPBbero-iturrietatik urrunKBSSJFSSBEJBEPSFB
CFSPHBJMVBLUYJNJOJBLFUBC
-PBLIBSU[FB
&HVOF[POEPMPFHJUFOCBEVHBVFBOFSFIPCFUPMPFHJOHPEV
+BJPCFSSJBLBTLPMPFHJUFOEVCBJOBF[JOEVKBSSBJBOFHJO)JSVFEPMBVPSEVSP
JU[BSU[FOEB+BOFHJOCFIBSEVQJYPJIBMBLBMEBUVCFIBSEJ[LJPUFCFSCBFHJO
CFIBS[BJP
+BO PTUFBO iMP BLUJCPBw EFJU[FO EVHVOB IBTUFO EV CFHJHMPCPBL NVHJU[FO
EJUVJNJOU[JPBLFHJUFOEJUVJSSFHVMBSLJIBSU[FOEVBSOBTBLFYVSFOCBUFHJUFO
EV FUB NVHJNFOEV UYJLJ CBU[VL FHJUFO EJUV HPSQVU[BEBSSFLJO 6NFB VSEVSJ
EBHPFMBFNBUFOEVFOBSSFOMPNPUBIPSJFSBCBUOPSNBMBEBFUBF[EBFUFO
CFIBS
"JUBBNFL FEP VNFB [BJOU[FO EVUFOFL IPSSFO CFSSJ F[ CBEVUF TFHVSVFOJL
VLJUVFHJOHPEVUFIBSUVFHJOHPEVUFFEPLVMVOLBUVFHJOHPEVUFFUBIPSSFMB
MPOPSNBMBIBVUTJFHJUFOEVUFFUBIFMEBEJOP[UPQBU[FOEVUF)PSSFMB
NJOVUVFHPOPOEPSFOVNFUYPBMPTBLPOFBOTBSU[FOEBiMPMBTBJBwEFJU[FO
EVHVOFBO(V[UJ[FSMBYBUVUBEBHPMFVOLJFUBTBLPOLJIBSU[FOEVBSOBTB
/POMPFHJO
Kapazua edo moisesa: Umetxoak bere gorputza biratzen edo
bere kasa mugitzen ez dakienean soilik erabiliIBVEBMFIFOMBV
FEP CPTU IJMFUBO HVUYJ HPSBCFIFSB )POEPBL [VSSVOB FUB MBVB CFIBS EV
FSU[BLBMUVBLFUBCJHVOHBSSJBLoBIBMEFMBLPUPJ[LPBLoEJUVFOB
Sehaska 4FIBTLBL IPNPMPHBUVUB FHPO CFIBS EV #BSSFO BSUFLP EJTUBOU[JB
HVUYJFOF[ DN FUB HFIJFOF[ DN 4FIBTLBLP BMCPFL DN HBSBJ J[BO
CFIBSEVUFHVUYJFOF[6NFBMPEBHPFOCJUBSUFBOCVSVBOLPMQFSJLF[IBSU[FLP
FEP CBSSFUBUJL FTLVBL FEP IBOLBL F[ BUFSBU[FLP sehaska barruan
babesgarriren bat jartzea komeni da,PMUYPJBLHPHPSSBCFIBSEV&[EB
CFIBSSF[LPBCVSLPBFEPLVYJOBLFSBCJMU[FBVNFBLVSUFCFUFU[FOEJUVFOBSUF
Ohea:)PSNBSJMPUVFEPBMEFBLCBCFTUVVNFBF[KBVTUFLP
31
6NFFOU[BLPJOUFSUFSGPOPBFUBUFMFGPOJBNVHJLPSSB
&[ EBHP FCJEFOU[JB BSHJSJL FSSBEJB[JP FMFLUSPNBHOFUJLPBL LBMUFHBSSJ EJSFMB
FHJB[UBU[FOEVFOJL)BMBFSFQSFCFOU[JPNPEVBOVNFUYPBSFOOFSCJPTJTUFNB
HBSBQFOQSP[FTVCFUFCFUFBOEBHPFOF[HPNFOEBHBSSJEB
tInterfonoa VNFUYPBSFO ohetik HVUYJFOF[ metro batera KBSU[FB
&UB JOUFSNPEPB LPSSPOUFSB FHPLJHBJMV CBUFO CJEF[ LPOFLUBUVUB CBEBHP
FHPLJHBJMVBSFLJOFSFEJTUBOU[JBIPSJHPSEFU[FB
t6NFUYPBSFONPEVMVBFSSFHVMBU[FBiBIPUTB[BVUPNBUJLPLJNBSUYBOKBSU[FBw
FEPi709wEz erabili etengabe igortzen duen aparaturik.
t Ez jarri telefono mugikorrikFEPIBSJHBCFLPSJLVNFBEBHPFOMFLVUJL
NFUSPCBUFSBCBJOPHVUYJBHP[
5YVQFUFB
t6NFBSJUYVQFUFBFTLBJOEBLJPLFCBJOBerabiltzera behartu gabe-P
CBMEJOCBEBHPF[FNBOCFSSJSP"NBHBOEJLPFEPTLJU[FBOF[EBLPNFOJ
MFIFOIJMFBOUYVQFUFBFNBUFBFEPTLJU[FBSJUSBCBSJLF[KBSU[FLP
t"IBM EFMB BOBUPNJLPBL FSBCJMJ QJF[B CBLBSSFLPBL Txupetea behar
bezala dagoela ziurtatu.
t5YVQFUFBL[JOU[JMJLBU[FLPLBUFIPNPMPHBUVBLFSBCJMJFUBF[FSBCJMJCFTUF
NPUBCBUFLPLBUFBLMPLBSSJBLFEPCFHJ[UBL
t Txupetea inoiz ez busti azukrez, esne kondentsatuz, eztiz edo
azukredun beste elikagai batez.
t/&("33"
6NFUYPBSFO OFHBSSB BEJFSB[QJEF [V[FOFOB EB EFJ CBU EB LPNVOJLB[JP
FTLBSJCBU&UBLPNVOJLB[JPPSPUBOCF[BMBVOFCBLPJU[FBOFHPLJFSBOU[VUFBEB
HBSSBOU[JUTVFOBUSBOTNJUJUVOBIJEFONF[VB/FHBSSBF[EBCFUJHPTFBSFOFEP
POEPF[mTJLPBSFOTJOUPNB
32
,PNFOJHBSSJBEBBLBUTIBVFUBLPSFOCBUF[FHJUFB6NFUYPBSFOOFHBSSBSJF[LBTV
FHJUFBFEPVNFBSFOHBJOHBJOFBOFHPOEBJOU[JSJUYJLJFOBFHJUFOEVFOFBOFSF
GBNJMJBHV[UJBLPSSJLBVNFBSFOHBOBKPBUFB-BTUFSJLBTJLPEV[VOFHBSSBFUBNF[V
JOQMJ[JUVBLCFSFJ[UFOOFHBSSBSFOUPOVBSFOFEPJOUFOUTJUBUFBSFOBSBCFSB
&HPOF[JOJLIBOEJFOBFHVOBSFOBNBJFSBOJ[BUFOEBFUBHBVBSFOMFIFOPSEVFUBO
-BTBJFHPUFBLPNFOJ[BJ[VTBJB[BJUF[VNFUYPBMBTBJU[FO#FTBSLBUV[VTFOUJUV
OBIJ[BJUVTFHVSVTFOUJUVOBIJEV6NFUYPBLF[EJSBCFTPFUBSBiPIJU[FOw
#BU[VFUBO VNFUYPBSFO OFHBSSB OBIBTNFEVLPMJLP EJHFTUJCP UYJLJFL FSBHJUFO
EVUF LVMVOLBUV FUB FNBJ[LJP[V NBTBKF UYJLJ CBU[VL TBCFMFBO CFUJ FSMPKVBSFO
PSSBU[FOOPSBCJEFBOPOEPF[BMFVOU[FLPCBMJPEF[BLF
#FTUFQFSUTPOBCBUFOB[BMBSFLJOLPOUBLUVBOFHPUFBLTFHVSUBTVOBFUBLPOmBOU[B
FNBUFOEJPVNFUYPBSJFUBVNFUYPBSFOHBSBQFOFBOMBHVOU[FOEV.
33
t1"4*&3"
1BTJFSBMBTBJHBSSJBEBFUBLPMPSFBLTPJOVBLyFSBLVTUFLPBVLFSBFNBUFOEV
"IBMCBEV[V[BSBUBSJLFUBLVUTBEVSBSJLHBCFLPJOHVSVFUBUJLFHJOQBTJFSB
0SEVFHPLJFOBLCBMJBUVCFSPFEPIPU[IBOEJLPPSEVBLTBJIFTUV[
6NFLPUYFB
;JVSUBUVLPUYFBLCBMB[UBEVFMBFUBBJOHVSBLFUBQVOUVBLCFIBSEFONPEVBO
EBVEFMB 0IJUV [BJUF[ LPUYFBSJ CBMB[UB KBSU[FO HFMEJU[FO [BSFO HV[UJFUBO
LPUYFUJLHFSUVHFSUVFHPOEBFSF
,BMFBL HVSVU[BU[FBO JLVTQFO HVUYJLP MFLVFUBO F[ [BJUF[ JCJMJ VNFLPUYFB[
BVSSFSBU[FOBSSJTLVBCBJUBHPBVUPFLIBSSBQBUV[BJU[BUFO&TQBMPJBSFOFSU[FBO
JUYPJUFOEV[VOCJUBSUFBOHBMU[BEBCBSSVBOKBSSJVNFLPUYFB
34
"JSF[BCBMFBO
6NFUYPBSFO B[BMB PTP mOB FUB TFOUJLPSSB EB FUB FHV[LJFSSBEJB[JPFLJLP
EVUFO FSSFTJTUFOU[JB PTP BIVMB EB PSBJOEJL )PSSFHBUJL BSBV PSPLPS HJTB
6 hilabete baino gutxiagoko umetxoa ez utzi inoiz eguzkitan
VNFUYPBKBOU[JUBFUBUYBOPB[CBEBHPFSFGerizpetan egon behar du beti.
Ez da gomendatzen fotobabesleak erabiltzea 6. hila baino lehen.
&[EBLPNFOJIPOEBSU[BSBFEPJHFSJMFLVSBFSBNBUFBIJMBCFUFCFUFCBJOP
MFIFO
35
36
t#*%"*",
6NFUYPBPOEPMPUVUBFSBNBOCFIBSEBCFUJIPNPMPHBUVUBLPBUYJLJU[FTJTUFNB
CBUFOCJEF[
t 6NFLPUYFBSFO kapazoan edo kukoan CFUJ BU[FLP FTFSMFLVBO KBSSJUB
[FIBSLBJCJMHBJMVLPHFSSJLPFLJOFUBLBQB[PBSFOTFHVSUBTVO,*5BSFLJOEBUP[FO
HFSSJLPFLJOmOLBUVUB(BJOFSBVNFUYPBQSPJFL[JPBSFOLPOUSBLPHFSSJLPQBYB
[FOUSBMCBUFLJOMPUVLPEBLBQB[PSB(FSSJLPIPSJBJQBUV,*5FBOFUPSU[FOEB
t Segurtasun-aulkiaBVSSFLPKBSMFLVBO BVUPBL LPQJMPUVBSFO BJSCBHB F[
CBEV
FEPBU[FLPBOKBSEBJUFLFCBJOBCFUJNBSUYBSFOLPOUSBLPOPSBCJEFBO
FUBJCJMHBJMVLPTFHVSUBTVOHFSSJLPB[mOLBUVUB
(PHPBOJ[BOFTFSMFLVTFHVSVFOBBU[FBMEFLPFSEJLPBEBFUBBSSJTLVUTVFOB
LPQJMPUVBSFOB
4BJB [BJUF[ VNFUYPBSFLJO BVUPBO FHJUFO EJUV[VO CJEBJBL NVHBU[FO &[
VU[JVNFUYPBFTFSJUBPTPEFOCPSBMV[F[ FUB [FS FTBOJL F[ez utzi inoiz
bakarrik auto barruan.
(PHPBO J[BO BIPMLV IBVFL VNFUYPBL CFTUF JCJMHBJMV CBU[VFUBO CJEBJBU[FO
EVFOFBOFSFCFUFCFIBSSFLPBLEJSBBEJCJEF[UBYJBOEPBOFBO
37
t*/(636,0)*(*&/&"
5BCBLPB
5BCBLPLFB LBMUFHBSSJB EB QFSUTPOB HV[UJFO PTBTVOFSBLP FSSFU[BJMFFO
PTBTVOFSBLP FUB JOHVSVBO EBVEFOFO PTBTVOFSBLP CBUF[ FSF BEJOHBCF
LPFOFSBLP [FSFO HBJOFSB BEJOHBCFLPFL F[JO CBJUVUF CFSFO CPSPOEBUF[
TBJIFTUVLFBSFOFSBHJOB
"IBMFHJOEVCFUJFUBFHPFSBHV[UJFUBOBEJOHBCFLPBLUBCBLPLFBSFOFSBHJOFUJL
LBOQPJ[BUFOFUYFBOLPUYFBOTFOJEFFUBMBHVOFOFUYFFUBOFUBFEP[FJOMFLV
QVCMJLPUBO 5BCBLPUJL JOHVSVOFSB [BCBMU[FO EFO LFBL OJLPUJOB FUB PTBHBJ
LBOU[FSJHFOPBLFUBUPYJOBLEJUV
5BCBLPB FSSF EFO MFLVB BJSF[UBU[FBL F[ EV CBMJP BJSFB HBSCJU[FLP ,FBSFO
VTBJOBNVSSJ[UVBSSFOIBSFOPTBHBJLJNJLPUPYJLPBLNPEVQBSU[JBMFBOCBJOP
F[JOEJSBBLBCBUVJ[BOFSFEFOCPSBMV[FBCFIBSEBBJSFBFSBCBUCFSSJU[FLP
&SSFU[BJMFFO TFNFBMBCBL BSSJTLVUBMEF CFSF[JB EJSB J[BO FSF TBSSJBHP J[BO
EJU[BLFUFF[UVMBPUJUJTBFUBBSOBTBFSJUBTVOBLFTBUFSBLPOFVNPOJBCSPOLJUJTB
FUBBTNB0TBTVOBSB[PIPSJF[HBJOBVLFSBHFIJBHPEBVLBUFOBHVTJUBOFSSF
U[BJMFBLJ[BUFLP
1SPEVLUVUPYJLPBL
0IJLPBEBFUYFFUBOMVSSVOUPYJLPBLKBSJBU[FOEJUV[UFOTVCTUBOU[JBLFSBCJMU[FB
FUYFB HBSCJU[FLPBL JOUTFLUJ[JEBL QJOUVSBL EJTPMCBU[BJMFBL FUBC
4VCTUBOU[JB IPSJFL JOIBMBU[FB CFSF[JLJ BSSJTLVUTVB EB VNFUYPFOU[BU CFSB[
VNFFLF[EVUFFUYFBOFHPOCFIBSTVCTUBOU[JBIPSJFLFSBCJMU[FOEJSFOFBOFUB
TVTUBOU[JFOUPYJLPUBTVOBMEJBLJSBVUFOEVFOCJUBSUFBO
38
t+045"*-6",
+PTUBJMVBL umetxoaren ahoa baino handiagoak izan behar dira
beti, eta artikulatu gabeak.
$& NBSLB EVUFMB FHJB[UBUV FUB LPOUVBO J[BO KPTUBJMVB [FJO BEJOFUBSBLP
HPNFOEBU[FOEFO
39
C. OHIKO EGOERAK
ETA ZAINKETAK LEHENENGO
HILEETAN. ZER EGIN?
6NFUYPBLPOEPF[FOCBUEVFOFBO[BJOLFUBLFUYFBOCFSUBOFNBOEBJUF[LF
FUB BTLPUBO VNFUYPBL IPCFSB FHJOHP EV FUB F[ EB QFEJBUSJBUBMEFBSJ
LPOUTVMUBU[FLPCFIBSSJLJ[BOHP#FTUFCBU[VFUBOQFEJBUSBSFOHBOBKPCFIBSLP
EV[V6NFUYPFOPTBTVOBSB[PHFIJFOBLTFOEBHBJSJLHBCFLPOQPOU[FOEJSB
0OEPSFOBSB[PPIJLPFOBLBJQBU[FOEJSB
t&33&%63",
1JYPJIBMFLJO FTUBMJUBLP B[BMB NJOCFSBUVUB BHFSU[FO EB UYJ[BL FUB LBLBL
TPSUVUBLPIF[FUBTVOBHBUJL
t"MEFSEJIPSJHBSCJFUBMFIPSFEVLJCFUJ
t&[FSBCJMJQMBTUJLP[LPQJYPJIBMJLFEPLVMFSPSJL
t%FUFSHFOUFMFVOBLFSBCJMJFUBPOEPVSCFSSJUVBSSPQBL
t6U[JJQVSEJBFTUBMJHBCFBIBMEV[VFOHV[UJFUBO
t1JYPJIBMBSFOJOHVSVLPB[BMBHPSSJUVUBEBHPFOFBOiVSQBTUBwHJTBLPLSFNBL
FSBCJMJBMEFIPSJCBCFTUFLPFUBF[FSBCJMJQBQFS[BUJCVTUJSJL
41
t46%63#69"%63"
/PSNBMBEBVNFUYPFLEPNJOJTUJLVFHJUFBTVEVSSBHBSCJU[FOMBHVOU[FOEV
F[UVMFHJUFBFEP[PUJOBFEVLJU[FB
(FSUB MJUFLF MFIFO BTUFFUBO TVEVSSB NVLJFLJO CVYBU[FB &[ EV HBSSBOU[JSJL
CBJOB PLFSSBHP BSOBTUVLP EVFOF[ EFTFSPTP FHPO EBJUFLF FMJLBU[FO EFO
CJUBSUFBO
t4FSVNmTJPMPHJLPLPUBOUBLBCBU[VLKBSSJTVEVSSBSFOBMEFCBLPJU[FBO
t)"63%6/"-%*,0&33&",;*0",
)PSSFMBEFJU[FO[BJPKBJPU[BSFOVOFBOBNBHBOEJLVNFUYPBSFOHBOBQBTBU[FO
EJSFOIPSNPOBCBU[VFOPOEPSJP[LPFHPFSBCBU[VFJ
t#VMBSSBSFOUBNBJOBIBOEJU[FBHFSUBMJUFLFFTOFKBSJPUYJLJCBUFHPUFBFSF
&[FHJOF[FS[FSFOFUBIBOUVSBCFSF[KPBUFOEB*OPJ[F[EBCVMBSSBTBLBUV
CFIBSFTOFBBUFSBU[FLPJOGFLUBUVFHJOEBJUFLFFUB
t5YJ[BO VSBUPBL CPUBU[FB POEPSJP[ QJYPJIBMFL J[PLJOLPMPSF MFVO CBU
IBSU[FOEVUF
t/FTLBUJMFUBOCBHJOBUJLPEPMQJYLBCBUCPUBU[FBFEPNVLJVHBSJFEVLJU[FB
#JIPSJFLFSFCJFHVOFUBOFEPEFTBHFSU[FOEJSB
t46,"33"
UJLHPSBLPBKPU[FOEBTVLBSU[BU
5FOQFSBUVSBPOEFTUFBOIBSU[FOCBEB$EFTLPOUBUVCFIBSEB
IJMFUJLIJMFSBTVLBSQSP[FTVHV[UJBLLPOUTVMUBUVFUBB[UFSUVCFIBSEJSB
6NFBIJMFUJLCFIFSBLPBCBEBVSHFOU[JB[LPOUTVMUBUVCFIBSEB
42
t.6(6&5
.JIJBOFUBBIPBSFOQBSFUFUBOPSCBO[VSJBLBHFSU[FOEJSBPOEEPFLFSBHJOEB
t,0-*,0",
,PMJLPBL MV[BSPBO OFHBSSF[ oCBU[VFUBO F[JO LPOUTPMBUVSJLo FHPUFBSFO
HFSUBLBSJBL EJSB JB FHVOFSP FSSFQJLBU[FO EJSB CBUF[ FSF BSSBUTBMEFUBO FUB
HBVFUBO-FIFOCJIJMFUBOBHFSU[FOEJSB&[EBHBJYPUBTVOCBU
-FIFO[BOU[VBLBHFSUVCF[BJOB[LBSIBSUVVNFBFUBMFVOLJFTUVUVCVMBSSBSFO
LPOUSBB[BMBLFMLBSVLJUV[LVMVOLBUV[FUBYVYVSMBUV[#BMJBHBSSJJ[BOHP[BJ[V
VNFUYPBMBTBJU[FLP
43
t#05","
/PSNBMB EB IBSUVBMEJBSFO POEPSFO LPSSPLBEBSFLJO CBUFSB FTOF BQVS CBU
CPUBU[FBiCFSSBIPSBU[FBiEFJU[FO[BJPIPSSJ&[EBLF[LBU[FLPBCBMEJOFUB
VNFUYPBLQJTVBIBSU[FOKBSSBJU[FOCBEVFUBIBTFSSFLPSF[CBMEJOCBEBHP
"SEVSBU[FLPB EB PSEFB VNFBL CPUBLB JOEBSUTV FHJUFO CBEV FUB BTLP
CPUBU[FOCBEV
t(030;,*",
6NFUYP CBUFL LBLB FHJUFLP EVFO FSSJUNP OPSNBMB BMEBLPSSB EB IBSUVBMEJ
CBLPJU[FBOCFIJOFEPHFIJBHPUBOFEPFHVOCBU[VFUBOCFIJO4FOEPUBTVOBFSF
BMEBLPSSBJ[BOEBJUFLFMJLJEPUJLQBTUBMPEJSBBSUFLPB"NBHBOEJLPFEPTLJU[FBO
OPSNBMFBOVSSFIPSJBLJ[BUFOEJSBQJLPSSFLJOMJLJEPBLFUBMFIFSHBSSJBL
44
"SEVSBU[FLPBEBPEPMBBHFSU[FOEFOFBOHPSSJBFEPCFMU[B
FEPLPMPSFSJL
HBCF BHFSU[FO EJSFOFBO [VSJBL
(BJOFSBLP UPOBMJUBUFBL FMJLBHBJBL
EJHFTUJPIPEJUJL QBTBU[FLP EFOCPSBSFO BSBCFSBLPBL EJSB FUB F[ EJSB
HBSSBOU[J[LPBL
&[ EB OPSNBMB CBUCBUFBO BMEBLFUBL FHPUFB LBLFO TFOEPUBTVOB JEPSSFSJB
LBLBHPHPSSBJ[BUFOEBiCPMBUYJLJFOwBOU[FSB
FEPCFIFSBLPBLBLBLPTP
MJLJEPBLJ[BUFOEJSB
t#&,"33",
#FHJFUBO CFLBSSJL CBEV TFSVN mTJPMPHJLP[ CVTUJUBLP HB[B CBUF[ HBSCJUV
CFHJBL(B[BCBOBFSBCJMJCFHJCBLPJU[FSBLP
1FEJBUSJBUBMEFBSJLPOUTVMUBUVCFHJBCBSSVUJLHPSSJCBMEJOCBEBHP
45
Descargar