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DLP-EFFECTS OF LIFESTYLE-to

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Republic of the Philippines
Northwest Samar State University
ISO 9001:2015 Certified
Rueda St., Calbayog City 6710
Website: http//www.nwssu.edu.ph
Email: main@nwssu.edu.ph
Telefax: (055) 2093657
Student Teacher
Liza R. Valila
Student Demonstrator
Science Date: 01/28/2022
Subject Matter
Effects of Lifestyle on the Functioning of Respiratory and
Circulatory System
Time Started:___
Ended:____
I.
Objectives
• Infer how lifestyle can affect the functioning of the respiratory and circulatory
system;
• Identify various practices that affect the respiratory and circulatory system; and
• Identify practices that promotes healthy lifestyle
II.
Subject Matter
A. Content: Effect of Lifestyle on the Functioning of Respiratory and Circulatory
System
B. Reference: Grade 9 Science Learners’ Material
C. Materials: PowerPoint Presentation, laptop, LED TV
III.
Procedure
Teacher’s Activity
A. Preliminary Activities
a. Prayer
Students’ Activity
“Alright, I would like to request everyone (All) “ In the name of the Father… Our
to stand up for the prayer.”
father…”
b. Greetings
“Good morning children.”
“Alright, you may now take a seat.”
“Good morning Teacher.”
“Thank you Teacher.”
c. Checking of Attendance
“I will be checking your attendance. Is
there anyone who is absent today?”
“Alright, that is amazing.”
“Before anything else, let’s recall our
classroom guidelines. First we have…”
“Very good. How about the second
guideline?”
“That is correct. And the third
guideline…”
“Very good.”
B. Developmental Activities
a. Motivation/Drill/Review
“Before we begin our discussion, we are
first going to play a mini game. The game we are
going to play is Jumbled Letters.
•Jumbled Letters.
Direction: A sets of jumbled letter will be
presented. The task is to arrange the letters in
the right order to come up with the right words.
“None Teacher.”
“Sit properly.”
“Listen to teacher.”
“Raise your hand if you want to as questions
or share your ideas and opinions.”
Republic of the Philippines
Northwest Samar State University
ISO 9001:2015 Certified
Rueda St., Calbayog City 6710
Website: http//www.nwssu.edu.ph
Email: main@nwssu.edu.ph
Telefax: (055) 2093657
(Present Puzzle #1.)
“So what do you think is the word we are “The answer is OVEREATING”
looking for?”
(Present Puzzle #2.)
“How about puzzle no. 2. What is your “The answer is SMOKING.”
answer?”
(Present Puzzle #3.)
“How about this one.”
“The answer is STRESS.”
(Present Puzzle #4.)
“How about fourth puzzle?”
“The answer is DIET.”
(Present Puzzle #5.)
“Lastly, the fifth puzzle.”
“The answer is EXERCISE.”
“Alright, that is the end our game. Did
you enjoy it?”
b. Presentation
“What do you think is the common idea
that can be interpreted from each words you
have guessed?”
“That is very good. Are there any other
ideas?”
“Yes Teacher.”
“They refers to different activities or habits
an individual usually do in his daily life.”
“They may also refers to a practices of a
particular person which may affect his/her
health.”
“That is correct.”
“Those words that you have guessed are
all related to our topic for today.”
“Today, we are going to discuss about
lifestyle and how it affects the functioning of our
respiratory and circulatory system.”
“Let us first read the learning objectives (The students
for todays discussion.”
objectives)
c. Discussion/Analysis
“Are there any of you who are familiar
with the word lifestyle?”
will
read
the
learning
(Answers varies)
“Who among you here can give their idea (Answers varies)
as to what is lifestyle?”
(Discuss via PowerPoint presentation)
“Lifestyle refers to the way of life of a (Students will listen to the discussion)
particular person or group of people. It is the
style of living which reflects an individual
attitudes, behaviors, habits and values.”
“Today we are going to discuss about
four lifestyle that is usually observed to have an
adverse effects to our respiratory and circulatory
system.”
Republic of the Philippines
Northwest Samar State University
ISO 9001:2015 Certified
Rueda St., Calbayog City 6710
Website: http//www.nwssu.edu.ph
Email: main@nwssu.edu.ph
Telefax: (055) 2093657
“First we have cigarette smoking.”
“How do you think cigarette smoking
affect our health and body?”
“Cigarette smoking is known to cause
severe damages to the lungs and respiratory
system.”
“Cigarette contain harmful substances
that affect the respiratory and circulatory
system. Cigarette smoke contains over 7000
chemicals and at least 69 of which can cause
cancer.”
“Here are some of the harmful chemicals
that is found in cigarette smoke.”
•
•
•
•
•
•
•
•
Nicotine- An addictive substance that
increases heart rate and blood pressure.
Tar- A carcinogen substance that coats
the teeth, damages the gums, numb the
taste buds and causes bad breath
Carbon
monoxideIt
prevents
hemoglobin to carry the oxygen
throughout the body.
“Other harmful chemicals also include:”
Acetone
• Butane
Acetaldehyde
• Cadmium
Ammonia
• Formaldehyde
Arsenic
• Lead
Benzene
• Methanol
“The next lifestyle that we will discuss is
excessive alcohol consumption.”
“Too much consumption of alcoholic
“What do you think are the adverse effect
beverages causes damages to our liver.”
of excessive alcohol intake to a person’s
health?”
“Excessive
alcohol
consumptions
increases triglycerides in the blood and
influence calorie intakes. Alcohol can kill liver
cells, and can cause cirrhosis. Alcohol is likely
to cause blood clotting and increase level of fats
and cholesterol in the body.”
“Next, is the high fat and high cholesterol
diet.”
“High fat and high cholesterol diet has
been found to have adverse effect to both the
lungs and the heart. A high fat diet is associated
with an increased risk of stroke and heart attack.
Eating too much fatty foods can result in the
formation of plaques in the arteries which may
occlude your blood vessels.”
Republic of the Philippines
Northwest Samar State University
ISO 9001:2015 Certified
Rueda St., Calbayog City 6710
Website: http//www.nwssu.edu.ph
Email: main@nwssu.edu.ph
Telefax: (055) 2093657
“Lastly, we are going to discuss about
stress.”
“When does a person usually experience “A person usually suffer from stress when
stress?”
he/she is currently facing many problems
and challenges.”
“Stress is our body’s response to
pressure. Stress especially work related stress
and emotional stress decreases resistance to
heart disease that may lead to hypertension.
When a person is under stress he/she is more
likely to smoke, drink alcohol and overeat.”
“Aside from the four unhealthy like
lifestyle that we have discussed, who can give (Answers varies)
other example of unhealthy lifestyle that
negatively affect the respiratory and circulatory
system?”
“What do you think an individual must do (Answers varies)
to have a healthy lifestyle?”
“Here are some of the ways or practices
a person can do in order to have a healthy
lifestyle.”
o Exercise regularly.
-Lose weight
-Lowers risk of diseases
-It helps in aging well.
o
Do not smoke.
-Lowers risk of respiratory and
circulatory diseases
o
Avoid excessive alcohol intake.
-Improves skin color
-Enhance essential nutrients in
the body.
-Improve mental health
o
Practice balance diet.
-Allows the body to acquired
nutrients.
-Boost immune system
o
Take time to relax and rest.
-Lowers blood pressure
-Increase blood flow
-Calm the mind
-Relieve tension and recharge
the body.
“Do you have any questions regarding “None Teacher.”
our discussion?”
d. Generalization
Republic of the Philippines
Northwest Samar State University
ISO 9001:2015 Certified
Rueda St., Calbayog City 6710
Website: http//www.nwssu.edu.ph
Email: main@nwssu.edu.ph
Telefax: (055) 2093657
“Did you learn a lot today?”
“Who
lifestyle?”
can
recall
the
definition
“Yes, Teacher.”
of
“Lifestyle refers to a certain habit or
practices that a person or a particular group
of person usually do”
“That is correct. Now who can give an
example of unhealthy practice that affect the
respiratory system?”
“One of the unhealthy lifestyle that
have an adverse effect to the respiratory
system is cigarette smoking.”
“Who can recall how excessive alcohol
“Excessive alcohol consumption
consumption affect the circulatory system?”
increases triglyceride in the blood and also
affect the calorie intake, these increase in
triglyceride and calorie may cause various
circulatory diseases.”
“Well, it seems that you have learned “None Teacher.”
about our topic today. Are there any questions
regarding the topic?”
e. Application
“We will have a group activity. I will divide
the class into two (2) groups. Your groups will be
based on your seats.”
“The group 1 will list at least ten (10)
unhealthy lifestyle and habits. While the group 2
will lists at least ten (10) healthy lifestyle and
habits. Afterwards each group will assign two
(2) representative to present their activity. You
will be given 3 minutes to discuss and
brainstorm for your ideas. “
“Do this activity in an orderly manner and (The students will discuss and brainstorm
avoid making unnecessary movements and within their group.)
noise. You may begin now.”
“Are you finished listing you answers?”
“Yes Teacher”
“Alright you may now present your (The students will present their outputs)
output.”
(Presentation of Group 1)
“Very good Group 1. Let’s give them five
claps.”
“Next is the Group 2.”
(Presentation of Group 2)
“Alright, very good Group 2. Let’s also
give them five claps.”
“Good job every one. Do you have any “None Teacher”
questions regarding our activity and topics?”
IV.
Evaluation
“Since there are no questions regarding
the topics. I request everyone to get a ½ sheet
of paper, crosswise.”
Assessment:
Republic of the Philippines
Northwest Samar State University
ISO 9001:2015 Certified
Rueda St., Calbayog City 6710
Website: http//www.nwssu.edu.ph
Email: main@nwssu.edu.ph
Telefax: (055) 2093657
Multiple choice.
1. What are some practice/s you can do to
help support the health of your lungs?
A. Smoking regularly
B. Drink alcohol excessively
C. Regular exercise and balance
diet
D. Sleeping late at night
2. What addictive substance increase the
heart rate and blood pressure?
A. Tar
C. Nicotine
B. Caffeine
D. Carbon monoxide
3. Which of the following unhealthy lifestyle
increases triglyceride on the blood and
indices calorie intake?
A. Cigarette smoking
B. Stress
C. High fat diet
D. Excessive alcohol
4. What substance is toxic to the body that
decreases the haemoglobin on the
organs of the body and prevents
haemoglobin to carry the oxygen in the
blood?
A. Nicotine
B. Tar
C. Carcinogen
D. Carbon monoxide
5. This refers to someone’s way of living
that a person or particular group of
people usually do.
A. Exercise
B. Smoking
C. Lifestyle
D. Healthy habits
Question
1. What is the importance of practicing
healthy lifestyle to our respiratory and
circulatory system?
V.
Assignment
Infomercial on How to Promote Healthy Lifestyle
and Habits.
Direction: Each group will consist of
maximum of five members. Create an
infomercial that promotes healthy lifestyle and
habits. The duration of the infomercial will be a
minimum of 3 min. and maximum of 5 min. The
infomercial will be graded based on the rubrics
below.
Republic of the Philippines
Northwest Samar State University
ISO 9001:2015 Certified
Rueda St., Calbayog City 6710
Website: http//www.nwssu.edu.ph
Email: main@nwssu.edu.ph
Telefax: (055) 2093657
Prepared by:
LIZA R. VALILA
Student Teacher
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