Mug Cake Cheat Sheet all recipes are keto, low carb, gluten-free, & trim healthy mama s FUDGE BROWNIE PEANUT BUTTER CAKE VANILLA CAKE This has an amazing texture and flavor just like a real oven-baked brownie. For a special treat top with sugarfree ice cream & hot fudge. Ingredients: 2 tbsp butter, very soft 1 tbsp almond flour 1 tbsp cocoa powder 1 tbsp sweetener 1 egg yolk 0.25 tsp vanilla 1 tbsp SF chocolate chips Instructions: Mix together all the ingredients in a large mug. Microwave for 1 minute. 391 cal, 40g fat, 5 net carbs This is light and fluffy with a mild peanut flavor. To kick it up thin some peanut butter with a bit of nut milk and drizzle it on after cooking. Ingredients: 2 tbsp butter 1 tbsp sweetener 2 tbsp peanut flour 1 tbsp coconut flour 1 egg yolk 1 tbsp sour cream 1/4 tsp baking powder 1/4 tsp vanilla tiny pinch salt Instructions: Mix together all the ingredients in a large mug. Microwave for 1 minute. 368 cal, 34g fat, 4 net carbs This cake is excellent as a strawberry shortcake with fresh berries and whipped cream! It is my favorite during berry season. Ingredients: 1/4 cup almond flour 1 tbsp coconut oil, melted 1 tbsp sweetener 1 tbsp coconut flour 1 tbsp sour cream 1 egg 1/4 tsp baking powder 1/4 tsp vanilla tiny pinch salt Instructions: Mix together all the ingredients in a large mug. Microwave for 1 minute. 359 cal, 32g fat, 5 net carbs CINNAMON CAKE BLACK BOTTOM CAKE CRANBERRY MUG CAKE Delicious for breakast or just an afternoon snack. Sub in pumpkin pie spice for a fall treat! Ingredients: 1/4 cup almond flour 1 tbsp butter, very soft 1 tbsp sweetener 1 tbsp coconut flour 1 tbsp plain yogurt 1 egg 1/2 tsp cinnamon 1/4 tsp baking powder 1/4 tsp vanilla tiny pinch salt Instructions: Mix together all the ingredients in a large mug. Microwave for 1 minute 30 seconds. 372 cal, 31g fat, 7 net carbs Chocolate + Cheesecake all in one sweet bite. This is my favorite quick indulgence! Ingredients: 2 tbsp sour cream 2 tbsp sweetener 2 tbsp cocoa powder 1 egg (save 1 tsp white for topping) 1 tbsp butter, softened 2 tbsp almond flour 1/2 tsp vanilla 1/4 tsp baking powder Cheesecake Topping: 1 oz cream cheese, softened 1 tsp egg white 1/2 tbsp sweetener 1/2 tbsp SF chocolate chips Instructions: Mix together the cake ingredients in a large mug. Mix topping separately and spoon on top. Top with chocolate chips. Microwave for 1 minute. 420 cal, 38g fat, 6 net carbs Tender yellow cake studded with sweet tart cranberries. Both the color and flavor of this cake are amazing! Ingredients: 1/4 cup almond flour 1 tbsp butter, very soft 1 tbsp sweetener 1 tbsp coconut flour 1 tbsp plain yogurt 1 egg 1/4 tsp baking powder 1/4 tsp vanilla tiny pinch salt 2 tbsp cranberries, halved Instructions: Mix together all the ingredients in a large mug. Microwave for 1 minute 30 seconds. 383 cal, 31g fat, 8 net carbs All recipes copyright Sweeteners: I use a blend of xylitol, erythritol, and stevia that is twice as sweet as sugar. If you are using a 1:1 sweetener you should add 1.5 times the amount listed. More info at: joyfilledeats.com/sweetener Chocolate Chips: Make sure to use sugar-free (SF) chocolate chips. Microwave Times: Microwave times will vary. My times are based on an 1100 watt microwave. Serving Size: These can even be shared, if desired. Just divide the batter between 2 small mugs.
