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3c+))3cccc c4("3c+))3cc"c4,$3c+))3c cc%c4 3c+)) c c c .1"î î î+ c 1 c ccccccî c4 -ccc"ccc&ccc*c cc*c0c"c0c"c0cccccc cc/ccc"cc"ccc4 3c +'cc+' ccccccc&cc"&c"c cc 9I,c2;.-=2cccc"&c*ccc I$I -2 c$ 2. c 4 3c++ c ccccc0c"&cccc7cccc cc4+)+cc ++ cccc"c0cc"ccccc "ccc3ccccc&c"cc0c "cc"ccc/ c cccc cc&cc3ccc"c3ccc 0c"3cc3cc cc0"cc"c:cc ccc":ccccccc4cc *3c&cc3cccc7cccccc ccc4"cccc"c ccc"c4c"c3c0c *cccccc c 1 c ccccc cccccc"cccccccc c"c3ccc cc"cc"c cc0c"ccccccc"ccccc c"cc4 3c+) c & I.c -,c2;.-=2c,AI2 1c>ccccc"c cccc0c "c"c"cccc cc&"cc&cccccc c & cI.c -,c2;.-=2c$,-=2 1c>cccc"c /c&%cc*cc c ccc c *cc"cccc cc"cc "cc"c"ccccccc:c":cc ccc$cc:":cc"cccc c c c 1 Ê Ê ccccccccc"ccc"cccc0"c cccc&cc"&ccc c "c*cc c c4+'cc++cccc cccc c c.(.c-c ccccccc"c cccccc0cccccccc c c -.c -= ccccccc/*cc c/3ccc*c"cccc3cc ccc/cc&ccc c ! c 2;.8.c ccccc&ccc ccccccccccccccc cccc c # c,<,8.c6c,.,8.c c7cc"cc cc/cccc&cccc c - c$ 2.8.c ccccc/ccccc&c "c/c"cccc3cc0c/cc c c ' c$. ,.-2cA2-,2c2c$28. c cccccc cc/ccccc*ccc/"cc cccccc" c ccccc2ccc"cccccc cccc"cc4 c, 3c+) cc ccc0c0ccccc*cc "c3cc"cc0cc"cccc cc"c c cccccc c ccc3c0ccc"%ccc cc c c cccccc"c"c*cccccc cccccccccc ccc c c c cc*cccc"c "cc4, 3c+)c 1 c"%c*3cc"cc0 c 1 c*cccccccc&ccc c !1 cc"ccc3c*cc c #1-cc"ccccc/ c -1 ccc= .cAc-P.ccccc"c ccccc c*c"c c ccccccccc c c cc"cc&ccc c c cc"cccccc%cc&c cc c cccccIcccc"c*c0cccc"c c c 4c(-2 c2;2 cc 4c> -2cAc$.A8 c6c -I-IcAc ;.(A2 c "c$"c4 cc "ccc" c =.-2 c-I c-=A2 cAcc -I-IcAc ;.(A2 cc 4!cA -2 2. c2;.-= c c 4#cQI2 c=2 2 c.--=2 c c 4-c$"11 c a1 î"(+$î" 2"î c ccccccc&cccccc"ccc ccc3c""ccccc"c c c "c4 3c+) cc"c"cccccc cc4c"ccc""ccc/cc 3c"ccc0c/"ccccc cc"cc&"5c4cc"3c"c cc/"ccc5cc4!cc"cccc ccccc"cccccc ccc c cccccIccccc&3cccc&ccc 3ccccccc&c 1ccc0cccccc/cccc3c cccc&" ccccc&cccc cccc:N"ccccc0ccc "O:3c:N9ccccc0cc/O: c 1ccccccccc/ccccc ccc c-c"c4 c:c0c&ccc "cccc:3c:ccccc :3c 5c4cccccc ccccc 4 c:&:3c::3c 5cc4!cccccc ccccc c 1ccc"ccccccc cc c0"cc&cc ccc"c"cc 7cccc&ccc&"cccc"ccc "* c cccccc"c4 3c++3ccccc*"cccc "ccc1"1c1c"c "c"c5cccc"c"ccc&cc cccc7"ccc&cc c $c&3ccc7"cc&ccccc "c3cc"c4 c"cc&c::cc /cc3c"cccccccc""c "cc::ccc4ccc"cccc c$ c c c c º1 "î ! c cccccccccccccc&"c&ccc /cc% cc3ccccc&cc3c cc&cc"cccccc c c"c"3c"ccc -c:ccc:ccc "ccc"cc"ccccc c4c cc"c3c"c:ccc :ccc"cccc&c0c*c =I.cc% c ccccccccccccccc c c c cccc&cc"c*3ccccc cc"cc0cccccc"ccc 5cc"c3ccc"c/ccc c%c0c"cccc"cc&c"c cc"%ccc&ccc&3cccc cc"*c"ccc4cc%cc"cccc ccc"cccccc3ccccc 4cccc*ccccc&"ccc cccc4ccc" c4 3c++ c cccccIcc"cc0cc0cccccccc ccc"c%cc"&ccc"& c*cc "cc::3c:-:cc::c*c cccccc cccccc 4 cccc&cc"ccc3c"&ccc ccccc"3c c4 3c++ c c Ê c cccccIcccc&"cccccccc cc"ccccc"cccccc c c ccccc$cccccccccc"c c cccccc3ccc& ccc c c "3cccccccc"cccccc c&"c cc 1c Ê c cccccccccc1cccc"cc c/cc0c"0ccccc c c c(ccccc(cc/ccccc "c"ccc cIccc"&c c c c(ccccc$c/ccc cc"&ccccccc& c cDc0cc -3cc3cc::cccccc " cccccccc3cc"cc3cc cccc3cc$2 2c0ccc c ccccccc"ccc"ccccc - c - DETECCIÓN DE PENSAMIENTOS AUTOMÁTICOS:cc%ccc c&ccccc/ccccc c cc c4ccccc%cc/"cc"&cc "ccccDccccc4"c"cc ccccc c-"&3cccccc cc"c13cccc/ccc cc"c" c cccccc"c&cccccc"cccc c"ccc c a-CLASIFICACIÓN DE LAS DISTORSIONES COGNITIVAS:cccccc Dccccccccc"cccccc &"cc"cccc c c c º- SQUEDA DE EVIDENCIA PARA COMPROAR LA VALIDEZ DE LOS PENSAMIENTOS AUTOMÁTICOS:c$cccc"c4cc ccc/cc%ccccccccccc ccc"c"cc"c c4cADc c/"cc"&cc"cccccc ccc"& c4!cIccccc cccccc"cccc c4#cIc ccc&cccccccc4c cc"c"c c$c"&cccccc "c" c è- CONCRETIZAR LAS HIPÓTESIS:cc"cccc&c cc&ccccc"c"c&ccc c$ccccccc0cc*cc %"ccc"ccc* c -- REATRIUCIÓN:c c c c c &c c c c c 3c c c c "7c c c c c c &c c 0c c &c c c c c c c 0c c c /"c &3c c &c c c 0c c &c c c c [- DESCENTRAMIENTO:c c c c c c c c c c c c 3c c c c c ,c c c "c c c c 4 c Dc /"cc"cccc"&cc c c - DESCATASTROFIZACIÓN:c c c c c c "c c &ccccc cccccc&cc /c c c c c c c *c "c &c c "cc3cc*cccc c - USO DE IMÁGENES:cccccc"cc0ccc "0ccccc c& c$c%"ccc c"ccc cccc"c3cccc "c c ·- MANEJO DE SUPUESTOS PERSONALES: c c c 4cIccc 1c$cccccc&3cccc c 1c$ccccc" c 4ccc%cccc"cc c 4!cADcc/"cc"&ccccc c ccccc%"cc,B-2A2cAc c$;I.- 3cc ccccc c2,$. .cAc 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I. c.-$A c c:Nc0ccccO:c c:NccccO:c ' c2,$2c2 c(-2 c c: ccc0c"3cN*cc&O:c c:N c*ccccOc c<,.cAc c=.- c6cA =.- c c:N9c%cc"cc"3cc0c%O:c ) c cI.c$2,c c:N$*"cc"ccc&"O:c c>c%0*c + c,2cAc,R;. c c:N$*"ccccccc"c"cc c c ccO:cc c-cccc c c-9I-ccA -2 .c2;.-= c c:Acccc3cN0cccc*cO:c c:N9cc*"ccccOc c 2.c;IAc$c.2.-c ;.(A2 c 2A2 c.-c c c:N6cccc*3cc0c*cc O:c cA -.c2;.-= c c:N$*"c&c7c"ccccO:c cIcc%3c"c"&3cc 3c c ! cI-2. -I2. c c:N$*"c&cc"&cccO: c cIcc c # c=2c c$2AA cAc2I.cAcI.c=.-2c-,A2 c c:N9c&ccc0ccO: c c:2ccc3cNc0cccO:c - c$=..c2;.-= c c:N$*"c"&c0ccccc cc7c"cc0c &*3ccc*3cccccc"cO:c ' c2c$6.;c c:N$"cccccc0cc*c3cc"cc*c "O:c cI 2cAc<$,.-2 c$ 2. c cN$*"c"&cc3ccc&cc"cc/"Oc cIcccc ) c 2I.cAc$2, c c:$*"ccccccc&"3ccc*cc "c%3ccccc"&ccO:c c - PROGRAMACIÓN DE ACTIVIDADES INCOMPATILES:c ccc0cc c%cccccccc1&"c4 c c"cccc" c a- ESCALA DE DOMINIO/PLACER:cccccccc c0cccccc*cccccccccc "c0cccc%cccc0ccc4 cc c c cc1- cc"ccccccc"cc c"cc0cc"c"cc c º- ASIGNACIÓN DE TAREAS GRADUADAS:cccccc c%ccc3ccc&ccccc%0*c cc"cc cccc" c è- ENTRENAMIENTO ASERTIVO:c ccc0ccccc "%cc"c/ccccc/cc"cc cc&3cc3cc c c c -- ENTRENAMIENTO EN RELAJACIÓN:c ccc0ccccc cccccccc&cccccc " c [- ENSAYO CONDUCTUAL Y ROL PLAYING:c ccc0ccc ccccc"c"cccccccc cccccc c - EXPOSICIÓN EN VIVO:cccccc"c"cc"cc ccc"cc3cc0c"cc/c "cc"cc&cc c cccccA"cc"&ccc&ccccc,@3c Acc(c4+)-cccccc"% c 1c(- H -.c -=c4:.cc:3c:>: c 1cN9ccccO cN"ccc"Oc 1cN cccccccOc 1c$28.c4:1,:3c:1.:c 1cNccc/"3c*c/cc"O c 1cN>c0ccc%ccc*Oc 1cNc0ccccc"cO c !1c 2;.8.c4:-3c3c"3c : c 1cNccccc"Oc c c 1cN9c&cccccOc 1cNAccc&cc0cccc"c*Oc #1c.(.c-c2c.-$-.cAc$. ,.-2c4:,c :c 1cN9c&ccccOc 1cN$*"c"&ccccOc -1c= .c- -(c4:N6cc Oc 1c2cccc3cNc0cccOc 1cN9c&ccc0cO c '1c$ 2.8.c4: ccc":3c:"cc:c 1cN9ccc"cccO cNc ccOc 1cN9c&ccccOc 1cN9cccOcNc&Oc A1cN$*"c"&cccc*Oc 1c(cAc2.-2c4:.ccccc:3c:-cc &cc"*:c 1cN9c&ccccOc 1cN$c&ccc0ccccO c )1c(cAc I -c4:BHcc%H:c 1cN9c&ccc"ccOc 1cN-ccccccccccccOc 1cNcccccccc0cccccc "Occ +1c(cAc,2c4: ccccc"&3ccc c* :c 1cN9c&ccc"c0cc"&cccOc 1c0ccc"&3cNc*ccOc 1c82.,.-2c,22.c4: c"cc"cc0cc0ccc :c 1cN9cccc*O cN$cc*ccccc cOc 1cN c*cc0c"c&cc0cccc<Oc c c c 1c-9I-.c4: Hcc<3ccccc<: c 1cNcc&c"cc0cc cccOc 1cNccc0ccccOcNIcc &c"cccOc 1cN$c&cccccccc0cccc ccc0Oc 1cI$AAc4:$c"c:3c:$cc: c 1cN9c&cOc 1cN$c&ccc0ccccOc c 1c ccc&3cN0c"&cccOc !1cAQ c4:6c&3cc&3cBHc& : c 1cN9c&ccc"c0ccc0cc*c"Oc 1cN"cccc0cccc"c&O cN$*"c"&Oc 1cNcc0cccccc/O cc/3c N"ccc%Oc #1c(cAc8.c4:-ccccc"cc:c 1cA*"3cc cN0ccccO cN6cccc&Oc 1cN$cccccccO cNccO c -1c(cAc2,$. cA=.c4:0cc3cc*cc"Dc cccccc"c":c 1cN9c&cccc0cccccc"cO c N9c*ccOcc 1cN$ccccccccccc%O c è1"î î' c ccccc"c"cc"3ccccc -cccc c4cccccc*c-cc*c' cccc ccc -cccc 1cccc&" c &1c;cc1 c 1c;cccccc* c ccccc-"&cc""cccc -cccc c&cc ccc4ccc"c"c/ccc*c cc c c Ac"c"c"ccc&cccc" c 1cAcccc c$&"ccc c cccccccc c &1cAccccccc & c$&"cc"ccc c & ccccc c & ! c/cccc&cc c 1cAcccccccc cccc c c(ccc&c&%cc c c c c a ) c 1cc-cc"ccc 1cc-ccc c 1cîî( &*îî îî"î$î"" &"$îî cc Ê7 8 ) c cccccccccc""cc3ccc"cc c4++cc c4++ c XA) SEMEJANZAS:c 1ccc"11 c 1c$cccccccccc"c&%c 7"cc"&c c !1cccc0cc%ccccccc &c1cc"%cc #1ccccc c c -1ccccc7cccccccc c cc X) DIFERENCIAS:c ccc -,c - ), c cccc cccc c"ccc&c c&%c"c7"c&c c ccc"%ccc c c cc c c c c3c&c3c"c c cc&3cc c&cccc "cccc cccc 3cc&cccc c4cccc 3cccc c c cc4cc ccc c ! cccccc ! cccccc ccc&%ccccccc c%cc c3ccccc "cccc cc3c%cc c "ccccc c3cc cc&c c # cBccc"3c # cBc*3c0cc %ccc*c "c - ccccc - cccc ccc cc c c ' ccc:cc:cc ' ccc: c :c&:c ":cc: c :ccc ccc:*"c:c cccccc c:&ccc&c "c ":c ) cAcc"c ) c-&%cc"c cc c &ccc%cc c&cc c c c ºÊ c ccccccc*c"cc/ccccc0c "3cc"cc"c"3ccccc c$cc"cccccccc:c c:c"c"ccccc c c ccccc-"3cc0cc"cc0c cccc cc"ccccc ""c"&cc&cccccc "c4 c 3c+# cc""cc"&c*c ccc"ccc"c:":ccc%c*cc &ccccccc5cc 0c*cccc c cccccAcc"cc::ccccc%ccc cc"& c$"3cc"cccc"c 3ccc%c"c"cccc"cc*ccc c ccccccccc:&ccccc:c"cccc c"c c c"c*cc&cc:""c*:c 43c+' ccccccccc"c *" cAcccc3cccccc cccccc"c c cccc"ccccccc 11c4 c@3c+''5c 3c++5c,&"3c+)+cc 3c++ cAc3ccc cccccccc ccc:/"c:c"c"cccc cccc"cc cccccc0cc "&cc"cc c-"&c c"&c"cc cccc"&cHc4( c 9Ê c c c ccccccc"ccc3cccc4 cc c& cc"cccccccc cc &cc c4+'c:ccc0ccc3cc "cc"c"cc/: ccccc c4cc"3c3c 3cccccc ccc"cc c cccccc*ccc*cccc"cc"c0cc cccccc/ccc"cc "ccc4 3c+'3c+' cccccc /c"cc 9I, c2c I$I -2 c$ 2. ccc ccc&c0cccccc&c ccc"cc cc:c&:c0c *cccc c ccccccccc"cccc"cccc*c c"c&ccccccc" cc cc"ccc"ccccccc c4 cccccc -cc 3c&c ccc -cc c ccccccccc3ccccc/c 3cc"cccccc3cc"Dc4 3c +' c c"&cccc -c"ccc -cccccc cccccc0"cc c2cc 4F&3c+!5c;cc3c+)!5cC3c ++5c-3c++cc&c cc/cc"3ccc"cccc c3ccc0c* ccc ccc"c c c 4( c <$. c.(.-2c I=. c4 11111111111111111111111111111c I$I -2 c $ 2. c4c $ c:cc"c:c4=I.AAc$ 2.c c $ c:.ccccccc0c"c" c c"cccc cccc c:c c c <$. c-I c-=A 2c4!1111111111111111111111111c- -2.2c ,22.c4#c Ac cc c ccc c ccccccccc/cc" ccccc &"cc/cc"c5ccc""c/ccc &cc"cccc cc*ccc cc*cc/cc cc4+))ccc ccccc$c4+-cc.c4+'c&cc0c ccc:0":cc"cc/cc" c@c 4+--c&cc:c:cccc""c c2c c&cc:c,:c4, 3c+-3c:c ":c 4ccF3c+!3c:cc,":c4$3c+!3c:c cccc""ccc:c4 cc 3c+ 3cc c ccc0cc"3c"3c"c c"c c/ c c7c"7cccc*ccccc&cc0ccc cccccccc&ccc%3cc cccc0c cc/cc"cc cc""c:ccc: c cccccc*ccccccc&c"cc &"ccc"ccccc*ccc 0* c ccccc "ccccc4+))c&cccccc c 1ccc"3c"cccc& c 1cccc&ccc% c 1ccccccc/ ccc"cccc ""5ccc0cc*ccc43cccc c c c cccccccc,.-c>I,.cc*ccc-=.ccc -I-I c2;.-= 3cccc -A2 c$ =2 c6c -=2 c4 cc :":3c:"":3c::3c::3c::3c::3c c cccccAccccccc$ 2$-22;Qc"ccc cA (I..cAc c -I-I cA c ;.(A2cccc$ 2-$c "cc&c"ccA 2c -I-I cAc ;.(A2 c (I.2. c Ê c cccccAccccc/cccccc&c cc"c"cc::ccc"c ::c4,3c+)) ccc"cc"&c 0ccccc%cccccccc c4&ccc0c3ccc0c,c*cc -ccc -3cc"&ccc0cccccccc 4ccc0ccccc:cc/:3ccc cIc/"ccccccccc "&c03cc"&3cccc"c"cc0c 3ccccc:cc":c"cc, c c ccccc9cccccccccccc:cc :cccccc0c c ccccc.c""cc/ccc4+))ccc c$c3c cc&cc0ccccccc"c cc0cccc c A- DIMENSIÓN DE EXTENSIÓN:c cccc*c"ccc ccc"cc/ ccc"cc cc"ccc"c"c:;cc*":c 4 3c+!-5c$c4+!'ccccc&cc:0"cc cc":5cc4+-cc:cc:5cc cccc:-:ccccc""c" c @c4+''3cc "c: c c c ccccc c3cc"3cc0ccccccc/cc cccccccccccc " ccccc"ccccc&c c cc"cccc"cccccc 4 c:Ic%c&cc&"c"cc"ccc: c ccc4cccccc4 c:Ic %c&cc&"c"cc"ccc: c ! ccccccc"&c4 c:cc c$c&*c"cccc*ccc cccc cc*ccc"%ccc3ccc&"c c "3ccc 1c"cccc/":3cc &c*3c"ccccc0ccc"3cc c: c - DIMENSIÓN DE INTENCIÓN:c ccccccccc cccccccc"ccc"c -"c4+!c&cc:"c:3c c4+-)cc:":3c " c4+)cc:c":cc c4+'cc:cc : cccc"c4 c 3c+#cccc"c :cc: ccccc"cc"ccc ccc&c"ccccc4Ic"c cc0c&cccccc"cc:c ccc: c 3c+# c ccccccc"ccc*c3c&3cc "ccc3c/&cc/" c c4+'ccc c%"c $"c"c: c"ccc:c4c& c $"c"c:"cc"c0:c4cc c:6ccc:c4c c C- DIMENSIÓN DE VALOR:c>cccc c&*cc c::3c:":3cc:":ccc/ c(c4+cc "c:/:c3cFc4+-cc"c::cc c4+-!c :": c ccccccccc3ccc c c 3ccccc c=cccc "c /Hcc c c4+'c"c0cc cccc"cccccc:":cc ccc"3ccc/cccc cAc"c c ccccccccccc 4:c:3c:c&%: c cccccccc"c4:cc *"c:3ccc"c/H: c ! ccccccccc% c Ê Ê Ê c ccccccc"ccc"3cc"cc"cc %ccc"3cc"cc"cc" cc "cccc*cc4 cc 3c+cccc ccccc"c*ccccc4 3c+'cc 3+)- c .1Ê Ê Ê Ê Ê -5**&5î$î ./::,c cccccc"cc"ccc"ccccc c"ccc"cc 1c$"c"ccc"c cccc ccc4c&ccc"cc"c cc"cc4" c ! c0cc&%ccc4c c &1c$"cccc"c cccc & c2ccc4ccccc"ccc c & ccccc c & ! c0ccccc4 c ccccc ccc&ccc:c": cc c:":c "ccccccccc3cccc c::c0c0ccc c c cccc cc"&ccc"ccc cccccccc3cc"c*cc "3ccccc0cc"ccc& ccc c ccccc$"ccc"cc"cccc c$ccc "c"c0cc,,2cc;2c$82c*cc 9I, c 2;.-=2 c0ccccc"c"cc "cc"c"ccc"cccc "3ccc"c3ccc,,2cc2-2c$82c4( !cc c ,,2cc;2c$82111111111111111111111111111111111111111c,,2cc2-2c $82c 0"cc c"cc 4 ccc Q.-2, c 2.-,.-2 c 4( !c c ccccccc"cccccc4+))cc/cc -c c cc -c*cc&c c c,ccc"c3ccccc"c " c c,cc0"cccc& c a1ÊÊ -î î5"./0-, c ccccccccc"cccc"ccc/ccc cccc3cc&ccc"c cc &ccc"c4( #ccc c cc/c"ccc"cccccc ccc4ccccccccc cc"c" c c c & cc"c"cccccc & c0"cc"ccc&cc0ccc c 4,"c" c & c0"cc"3c0cccccc"*c cc4,"c" c & ! 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c , î$îî îccc3c"3cc cc ccc&cccc/c&ccc%ccc ""3cc"c0c"&ccccccccc4 c "c"cccccc1c c cccccc3cc"c0"3c"cc"ccc -c 4- c43c+)!cc -c4"3c+-5c 3c++ccc"%cc &"c4( )cc( + c c c = c :Ê = -a, @@! î-,c --IA c6c2.AI- c.AIA cAc2 c$.- 3c,. 2c 2;.-=2 c ,B-2A2 cAcc- c$c=.cc -.c 1c43c+)! c ,B-2A2 c$cA-c c. c2. c9Ic I6.ccc -. c --IA c6c2.AI- c.AIA cAc-$I-c.cc$ 2-$c 2;.-=c4@3c++5c 3c+)c4c3c++ c $. ,.-2 cA (I.2. cAc-$I- c $2, c6c 2I2. c2.c c- c$c c4@3c++ c Ê 7 c ,7Ê Ê,-./:-, c . - ,c 1c,%c cccccc c &ccccccccccccccc c c: c&":ccccccc:$cc7c cc&cc&c0ccc -cccc""c cc""3cc0ccccc0ccc"": c c c a -ù Ê7 ù,c 1c,%c cccc0cccc"cccccc &ccccc&1c4"cccc c c c &cccccccccc3cc&%cc c c-ccc0ccccc:.c:ccc:.c0 :c 4 c ,7Ê )-./:/,c4cccc c .ù 8 Êùc 1c,%c cc"cccc"ccc cIc ccDccc""ccc"ccc"3c cccc"&c0ccc c &ccccc&ccccccc"c::3ccc cc&ccccc5c&c"cc "&c"*ccc c aùÊ- ,9 9 Ê Ê 9 ùc 1c,%cc ccc/c0cc&c"cccccc"c"cc cc3cc0c0cccccc"cc cc &ccccccc&"cccc c&"5cc c"&ccc"%c"ccccc "c4 cccc"%c0c&*c&c"cccc cccc"%c" c c,c"&c0ccccc"cccc " c ºù9Ê Ê Ê ùc 1c,%c cc"cccccccc0cc0ccc "& c &cc3ccc/ccc0cccc4cc0c c c &c"&ccc3cccccc"cccc c& c ccccccccccc"&c cccccc4 cc0c*cc3c" 3c ccccccc"ccc3ccc c*c c èù 9Ê Ê ùc 1c,%c c"cccc"1"ccc% c &c-ccc0cccc"ccccc" cc cccc0ccccccccc4cccc "cc"cc c c-&%cc"ccccc c -ùÊ 7 Ê Ê Ê ùc 1c,%c cAc0cccc"cccc&%cc"cc $ c c &cIcccc4 c%3ccc3cccc c"c0c"0cc$ c cAc0ccccc"c&3ccc"cc cc c 6ù 9Ê Ê Ê 99 ù c 1c,%c c,c0cc$ cc"cccc3cc " c &c,cccc%ccc$ cccc c cAcc&cc c :ù9 9 Ê ùc 1c,%c c"ccc0c"ccc"c&"cc0cc/c *c&ccc" c c c &c c"&3c"c0cc&cc&cccc 0ccc&%cccc0ccc cc c ccc"cccc0cccc0cc7c&%cc 0cccc0c&ccccc5cccc cccccccc&"ccc"3c0ccc &"ccc0c5cc"cccccccc cccc c 0ù Ê Ê 9Ê ùc 1c,%c ccc/ccc c &c0c"c0cc"ccccc&%ccc4$ c cD3cc"c/3cc/c c ccccc"3c"c&%cccc c /ù Ê Ê A Ê Bùc 1c,%c ccccc0ccc"*ccccc c c &c ccccccc"ccc"* c .%ù Ê Ê7 ù c 1c,%c ccccccc/cc c &c"cccc1cccccc* c ..ù Ê Ê < Ê ù c 1c,%c ccc"c0cc"c/"cccc$ cc $c "c0cccc/ c &c$ccc7ccccccc"c &ccccccc"cc"c"c4%3c "5ccc7"ccccc3cccccc0ccc c0cc&"ccc&%3cc* c c c .aùÊ 9A Ê ÊBùc 1c,%c ccccccc3c0cc&c0cc"cc c"c&c0c3cc0ccccccc7 c &c"cccccc&c3ccccc c"cNccccccc cccc&"c"O c .ºù Ê ùc 1c,%c cccccc"c c4"c "c&ccccc"ccccc cc/ c &c"ccccccccc"cc5cc0cc ccc"&c&0*" c .èù9 Ê Ê Ê9 Ê7Êùc 1c,%c ccccccccccccc "ccc c &cccccc:6ccc&cccccc c Iccc7"c&cc&ccc" c6cccc "cccccc3ccc"c 3cccc&cccc&%: c c"cccccccccc3c c c-"&cc/cc%ccc::cc c ,7Ê )-./00,c4ccccc%c . -ùÊ 8 Ê ù Ê7 ù ,c 1c,%c c"ccc0ccc7cc"&cc"c"&c cc c cc"ccc&"c*3c c c cc"c&cc"&ccc c &ccccccc&cc3cc &"c*c&cc"&ccc c ccccccc:c"Dcc&":cc&"c *c&&5cccc&%cc&c"c"c "*ccc c a 7 -ùÊ Ê Êùù 9 Ê ÊÊù ,c 1c,%c cNccc0cccccccccccc cccc"&cO c &cc&c"cccc"&3cc&c*cc c º Ê -ù Ê9 ÊÊ ùù79 7ù,c 1c,%c cIcc0*ccHc cc*cccc"& c &c.cccccccccccc"& c c cc"ccccc0ccc3cN0c&cc cccccO c è Ê9Ê -ùÊ ÊÊ ùù ù, c 1c,%c c$c&cc"&ccccccc c &c/c0c*ccc&cccc3cc"c "3ccccccccc0c*cc ccc c c"cc0cccccc0c3cc0c ccccc% c,ccccc"3cc c&c"cccc&ccc& c 1Ê 1-"" ./0º,c . ccccc0ccc cc c46ccc c c c a ccccc&ccccc c/*cc"*cc c46cc c º Ê c 1c:A&c"&"c"3ccccc"cc&c ccc*: c 1c:cc4cc&c"cc"&3ccc:ccccc &: c !1c:c"&cc"c""c&cccc"3ccc&cc &cccc*:c c .cc""ccc c è1Ê Ê c ,' *( )*--p.&-/p cccc"c&cc ccccccccc0ccc "c4$ c3cc" 3cc ccKccL c a,' *( )*-'."-p "-' -"* (-)* ( ( '- .(-c c ccccc0ccccccc4c*3c 3c"3c"3c cccc&%ccc%c 7ccc4c "3c"ccc c º,' *( )*-' '(.'/-)* ('- ' )*-p c c c&cccc&ccc&c4$ c:,c c&cc"c"cc*c"c5cccccc cc: c è,' *( )*-'p-)('-('- ' )*-& p( '- .(- c cccccc0cccccccc ccc"cc cc%&cc0c ccccccc&c4$ c:cc7c c"c"c"cccc"3cK.c&*cc*3ccKc cc&ccc*L: c -,' *( )*-& /*&--p--)(*(.& "'-p*(- )& -('*-& p( '- .(-c c,ccccccc*c""ccc3c c c &0ccc4$ c:,cc&*c&%cccccc (L5c:>c"cccccccc&*c3cK cc ccL c [,' *( )*-' p-)*-&--'/p "-& -"' &* (' )p* ( 0( '- .(-c cccccc"cc"cccc4cc c&cc"cc/ccccccc c40ccc&cccc"ccc*ccc "cccc/c c IcHcc"c*ccccc0ccc 7c"c4cc" c ,' *( )*-'"* &-' p-' c ccc/"ccccc"cK"c ccLcc"ccccccEcHc"c cc4$ c:A&ccc0cccccc0ccc /cc"c"c3ccccc"cccc*c&: c ,' *( )*-') & ( & p-/--(p '-)*-- p-'.('-)*1c ccccccc&cccc ccc0ccc&c"c4$ c:.cc c0cc"&ccccc"3ccc&*cc"c c ·,' *( )*-& p-Ô--)*- ).&-'*- c ccc&c%ccc*"c4 ccccc &%c&cccc ccccc "ccc3c"cc"cc"c:6c0cc &%cc"3c&cccccccc"cc*c &c0cccc"c: c ,' *( )*-' * ( & (*"* (& & '-- c cccccc&%cc0cc0ccc cc"&cccccc c-cc"cc c3c0cccc4c"7ccccccc ccccc4$ c:c c&c0ccc3cc0ccc"c3c Kcc&cc3ccc3c*c"L: c c c ,' *( )*-"(*-&-' p-.()-(*Ô c cccccc/"cc"ccc cccK/*Lccc"cc*"c4$ c:2cc"c "33ccc&3c"ccccccc: c a,' *( )*-"(*-&-' p"* &-p)-"/*-p'-)- c ccccc/cccccc cccc*"c"ccc"ccccc*"cc /"cc"c"ccc"& c2ccc cc&c&%c4$ cc&"cc"3 cccc cccccccc*" c º,' *( )*-"(*-&-'*)**"0' / p*1 c cccccc&cccc0c&cc c"cc"ccc"ccc& c,c cc"c:-c0cc0ccc4cc"cc c0cc0c3cc"c*cc*ccc&c 4"c"ccD: c è,' *( )*-' )(-(*-( '- .(*)- ''1 -&*(*(-- p-( '-*-c cccccc/cc"ccc cc"3ccccccc"c ccccc$ ccc0cccc /"cc"3cc0ccccc 0c"c cc c Ê 9 c 1cA--cc11cAcc -.c4=I. c 1cA-c c c !1cI cI-2(,2. c2. c #1c-B. cAc(. c -1cI-2A- c '1c$2 - ,2c- c 1cA -.c2;.-= c )1cI 2cAc>I,2 c c c +1c.-..c$A c 1c I; -.cc>$.2 c 1c(2 2(QcAc (I82 c 1c- c<$--= c !1cA -.;Ic. ;->- c #1c2-$ c -1c c '1c,2AA2 c 1c$6@ c - )./:/C./0:,- $+(.//., c , = )-./:/,c Minusvlorr l relción terpeútic: c cc/cccccc" c &c.cccc"cc c c.c&c& c&ccccc c c.cccc&cc"ccccc ccc&c c a Mostrrse excesivmente tecnicist y precvido: c cc0ccccccc/ccc&cc 3cccc c &c,c/"cccc"c c º Mostrrse excesivmente reduccionist y simplist: c cc0cccccccccc"cc "c"5ccccc"cc cccccccc c &cccc"cc&ccccccc ccc c è Mostrrse demsido didáctico e interprettivo: c c c c"ccccc5ccccc c"* c &ccc&"cccc0ccc"%c "*""cc"ccc c - Reccionr negtivmente nte los pcientes: c c.cccc0ccccc"cccccc c &c.ccccccccccc&cc cc c cccccccc"c"c 4$ c:Icc0 :3cccc/cccccc ccc"c4$ c:$c0ccccc0c3c 0cccccc3ccc cc""cc&"3cc"*c0ccc75cNc *O N0c&ccc0cc&ccc"ccccO c [ Aceptr l insight intelectul como signo de progreso: c ccccc"cc0cc"cc0cc"cc cccccccccc&%cc4$ c: cc c0c"c&"ccc"ccc0cccccc cc"c: ccc%cccccDc :/":cccccccc& c &cc"c"cc"c4$ c:,cc :cccc:,ccccc"cccc": cc ccccccc"&c/&cc*cc & c No tener en cuent ciertos fctores que pueden mximizr el efecto terpéutico de l terpi cognitiv: c c"cc""c&c-&%ccccccc cccccc&" c &c"ccc*c"cccc"c "3cccccc c cAc"cc0ccc/cc&cccc cccc3c"cc%"cc"cc c3cc/"ccc c c c c"ccccccccc%cc cccc&c"5c"c0ccc " c - Minusvlorr los procedimientos conductules como procedimientos de modificción cognitiv: c cccccccc:/ccc /"ccc"ccc c &cIcccc"c*cc"cccc c"cc"cc/c0cccc "c c Actitud indecud de estereotipr l pciente, convirtiendo sus "rsgos personles en explicción de tod su conduct: c c-ccc0cccc&"3ccccccc &" c &ccccccccc&c11c 3c0cc&cc"& c a Actitud pesimist nte el pciente: c cc"3ccccccccccc c*c&%cc c9ccccc&c&%cc3cc "c"ccc"c c &cc&ccccc"&3ccc"ccccc3c cccc4cccccccc"ccc /ccc ccc/ccccccc c ccc"&cc7ccccccc40c c/c" cIc%"ccccccc ccc3c3c 4$ ccc :-c,":c º Detectr y hcer frente ls propis distorsiones cognitivs Son frecuentes ls siguientes: c c: cccc"%cc0ccc"c: c &c:6ccc"cc cccc"cc: c c:cccc<c4cc0cccc&cc*c c c ": c c:6ccc7"c&ccccc: c è Mntener un D tolernci l frustrción: 43cc"cc c c$c"cc/&c&ccccccc "c3ccccc c &c$cc/&"ccccccccc:/cc : c - Mntener un ctitud no orientd resolver proDlems: c cc&ccc&"cc0cccc0c"c c &cccccc3cc*cc3cc "c/& c c$cc&ccccccc&c c .6î î$î" îî $î" îî îî"+" î+$î"î c$c%"c c:.cc"ccccc: c &cc"ccccccc&"3ccccc *cc0cc: c c-cccc0cccc*cccccccc &cc0cccccc&cc&c3c"c :&cc: c cIccccc0cc"ccccccc0c &"ccc"cc c c$"3cccccccc" c No explorr los deseos de terminción premtur de l terpi: c cIc"%*cccccc*"c c%cccc "ccc3cc&c"cccc0cc &ccc c &ccccccccc cc&cc cc"cccccccHcccc cc0cc&c&3cc"ccccc c ccc"%*ccc*ccc"c c&%cc "%ccccc"cccc1"%cc* c Recíds después del trtmiento: c c c c$ccccc"cccc ccc %c3cc0ccc"ccc c &c$"ccc" c , =-./0:, c .,"$î52"$$î $î"îî c ccccccc" c cc/cc3c"c c:cc"c c"c&": c ! cccc3cc&%c&"c/ c # c(cc"cc&cccc&" c - c(cc"cc&ccc&"ccccc4c cc0"ccc"ccc"c" c ' c9cccMccccc&%cc"&cccccc c c c.cc&"c"cc c ) c ccc""ccccccc&cc"c 4&%ccccccccc&ccc4c c&cHc"c c + c-&%ccccccccc0cccccc & c a, îî "î $î"îî c c:-c0cc/ccc"cccc": c c:-c0cccc&3c"%c0c: c ! c:-c0cc"ccc0ccc"c: c # c:ccc0c&%cc""c0cccccc: c - c:ccc0c"cc"c"&c"cccc"c &"ccc": c Ê c î$î c c.c c6ccccc c.ccc&c& c cc%c0ccc"5cccc&ccc0cc c c c ! c.c"cccc cA&ccccc" cc c&*cc"%ccccc" c.cc c # c c0ccccc&" c-c0c"cc c&cc cc%cc c - cccc3cccccccc cc c""cccc c.cccccc c" c ' cccccc"c"cc c"ccc cc*ccc&"cccccc c c2cc*c"c/cc"c cccc c ) ccccc*c"cccccc"c" c + c-c0cccc" c.ccc/ c.ccc/ c=c"c c c c4ccc"ccc7c"c.c&ccc "%ccc" c.ccc0c c c î$î"îî c ccccccccc cc&"cc cc"cc"3cc"c3c "c c cccc"cc c.c0c"% c.c0ccc0c ccccH c ! cc0ccc"c ccc&%3c3cc"cc"&cc Hccccccc # c.c"ccc c c - cccc"c&"c0c"% c c c ' cccc403c3ccc3cccc cccc c cccc"c&"ccc0cccc*" c ) cccc"c"3cc&"cccc& cc cc c î$î"î c cccccc"c3cccc ccccc""cc c c ! ccccc&%c&"cccc c "î c c.c&cc&c&cc3c&cc c c c0ccccccc3ccc&cc"cc &70cc cccc/"cc0 c c.c0c"cc"cc/cc"cc c c"c&cc"c" c.ccc"&cc"c 3ccc"cccc1 c0cccccc cccc4 cc" c ! c$c%cccc/cc c # c.ccc"c4cc"ccccccc c:: c-cc"cc"ccc0cc cc"3c"c"&cc " cc*ccc"ccccc &ccccc" ccccccc cccc.c"c cc&%ccc0ccccc c - ccccccccc&cccc cccc c$c"ccccc cc ccccc cccc/cccc c ' c.c/ccc"c:"c: ccc0"c "" c"cc"ccccc"c"c c c/&3ccccc c Ê - )./:/, c c c . 9 c ccc"&cccccccccc cc4cc"3c3c3cccc*ccc " c c$ccc"cc&cccccccc " c a 9Ê Ê Ê c c/c0cccc"c"c4cc3c&cc &3ccc"ccc c ccc&cc%ccccc0cc&"cc ccccc c cc:Ncc3c0cccc3ccccc O: c º 9 9 c c"c0c/cc"cccc c c"&cccc"cccccc& c c"&c/ccc:Ncc"&c3cccc O: c è 9 9 Ê 9 Ê Ê9 c c-&%ccc7cccccc*3ccccc 3cc"&ccc"c& c c cccccc$ccc7cc"cc "ccccc&%3ccccc" cc cc&cccc"3c"cc"ccccccc " c c"&cccc0cccc::ccccc c c c - D8 7 c ccc&"cM c ccc/c0cc"cc"ccc c c/cc%cc"cccccccE c c$ccc0ccccccc" c 6 9 c c.cc&c:c"ccc: c cccc::c"ccc"cc c cc"ccDccccc c : 9 Ê 8 c cAcccccccccccccc c c c 0 = Ê Ê c ccccccc*cccc'c"cc"cc"c ccccc4c -ccc - c"c0cc -c 4 3c+'3c+'3c++3c+)3c+)-ccccccc"c "*ccc"%c c c"&3c"c0cc"c ccccccc*ccccc &cc" ccc*c"ccc0ccc c"%cccc7c"c*cc"&cc4%cHcc ccccccc cc3c""cc c0cccccccccc4c 0ccccc"ccc -cc - c 1cccc c cccc/c/"cc c4 3c++5cC3c+)'5cF&3c+3c+!3c+) c 1c-ccccc&c&c4 3c++5c3c +) c-ccccc c !1cccccc3cccccc c4 3c++5cC3c+)' c #1cccccccc*cc4F&3c+3c+!3c ++3c+) c . c ccccc-"ccc"ccc0ccc Hc&cc:/c"c:c 4/cc(3c+'- ccc*ccccc "c0c*ccccc c$cc*c0cc ccccccccc/cc" cc cccccc"c""ccc*c "c4(3c+5c,3c+)! c c"c cc"c cccccccccc3cc ""cccccc4;cc3c +)!5c,3c+))cc&c*ccc3c&cc "&ccccccc/cccc*c c"3c"c/cc" cccc3ccc*c c::c43c ccccc"cc"c c c "ccccc7c"c*cc"&cccc "" c cccccc*ccc"1c43c+)5cF&3c++5c C3c+cccccccccc*cc cc3cCc4+3c+))3c++cccc"c 0ccccc"cccc0cccc cc0ccccc c c A"cc c .1î"î $$îî " "c0cccc0c "cc"cc0c0cc"cc&cc c c-"&c"c0cc"cc"ccc cc"c"3cccc""cc c cccccc0"cc c a1î"$î" î4îî î cc/c"cc "ccc"ccc0"c3c&ccc cc/c3ccccc c º1 2cc&cc"&cccccc/c cccc5cc0ccccccccc cc"cccc3cccc0"c c cccccccccc"c ccc "cc%ccccc4c"ccc cc0cccc""ccc ccDcccccc3cc0ccc cc"1ccc0ccccc ccc cc3ccccc cc&3c/cccccc""cc ccc ccccccc ccc0"cc" c0cccc &cccccccc3ccc::cc0" c ccc"c"3c&ccc0cccc c" c c c c ccccccc"cccc*cccccc c3cccc"c"c4 3c ++cccccc c a c ccccccc*c-c/"c&"cc*ccccF&c4++ c 0*c"cc"cccc"&cccccc c cc*cccccc*cc c cF&c4++c&cccc/c 0c*cccc7c4( c 1 1-a%, c ccccc""cccccccc cc0ccc"ccccccc"" c c"ccccc c cccc3c&ccccccc cc4cc3c3c"3c"3ccc "ccccc c ! c$ccccccccccccc cc4ccccccccc5c"c *ccccc c º c ccccc,"c0cccccc%c "ccc*cc c&"cccc ccF&c4++ccc"cccccc "cccc,c4+)!cc/ccc&c" c 4( cc c$c/ cccccc&ccc*cc cc"c"cccccc -c4 3c++ c 1 = 1-a.,c X) PROPORCIONAR AL PACIENTE UNA ASE SEGURA: FOMENTAR LA CONFIANZA c Mc1 c c c Mc(cc&cc7 c !Mc ccccc c Xa) AYUDAR AL PACIENTE A HACER AUTOEXPLORACIONES: TRANSFERENCIA SORE OTROS c McAcc*ccc"11cc cc c Mc>c&c c c !McAcccccccccc 4 c::3c::3c c #Mccc"11cccccc&c cccc&" c Xº) AYUDAR AL PACIENTE A TOMAR CONCIENCIA DE COMO CONSTRUYE LA RELACIÓN TERAPETICA: TRANSFERENCIA TERAPETICA c McAc"11c"ccccc c cccc& c Mccc"11cccc ccc&cc&"cccccc c Xè) AYUDAR AL PACIENTE A TOMAR CONCIENCIA DE LA RELACIÓN ENTRE SUS RESPUESTAS A LAS SITUACIONES INTERPERSONALES, TERAPÉUTICAS Y LAS RELACIONES TEMPRANAS CON SUS FIGURAS DE APEGO c Mc$ccc0c&ccccccccc "c"c3c&cccccccc c Mc cc""ccccccc4:":cc c c !Mcccccccc"cccc c #Mc cccc&ccccc0cc c"cc4 c"cc:%cc:3cccc c&c&cc"c%5cc"cccccc "3c c c c -Mccc0c7cc"ccccccc c 'Mccc3c"cc"cccccc c&ccccc""3cccccc c 1 1cc " c "$î" î"î cc4c$11Hc c c 4c c""H2c 4c c 4!cAccc c4c-c 4!c(cc c Ac c c c c cc""cc c c c c c /Ê Ê c ccccccc"ccc"ccccc&c0ccc cccccccc"ccccc c-"&ccccc"c"ccccc cccccc4.3c+)#5c.cc>3c+)' c "cccccc&c"c0c"0cc &cc"ccc&ccc cc *cc&c cccc"ccc&c4""c0c 0ccc"ccccc ccccc cccccccc"11c cccc&" c,c0ccccc*"1cc 1*"c4ccccccc1 cccccc4ccccc cc"cccccccc4"3c ccccccccc"cccccc c* cc0cc4ccccc cccccc" cc"cccc c4 c/ccc&3cccccc 3c cc ccccc ;c4++c Dcccccccc*c c cc&cccccc"ccc c4 c&cc&cccc3c7cc*c cF3c+#5cc"cc7cc*cc 3c++ cc cccccccccccc 4 c;3c++cc0ccccc"%c"ccccc c c ccc%"c0ccccc*c&c4c cccccccc cccc cc"cccc"ccc"&c /ccccccccccc"cccc c-"&ccDccc"c"cc ccccc7cccccc c cccccAcccccc"ccc"c3c ccccc0cccccc*cc "c3cc"c " c c"&3cccccccc c c ccc*cccccc cccc c*cc"cc4 c -cc- c&cc " c$cccc ccc cccc0ccccc"ccc cccc"&cccc4 ccc7&c c cccccccccccc" c .Ê c .1 c cccccccc"ccc3c c4+)!c&ccc ccc"ccc -ccccc*cc cccc"ccc cccc cc"*cccccccccc 3c"ccc c-ccc&"cc cccc"ccccc&cc%cc c$c c&ccc0c%cccc"cc cccc c$cccccccc cccccc&cc*"ccc c"c c$c&ccc0c"cc "ccc cc"ccccccc *cccccc"c& ccc "cccc4c cccccccc*cccc"c ccc"c ccc%ccccc "*c*c"c%&c"cccccc "cccc" c ccccc-"&ccc&cccccccccc ccc"cccccccc3ccc 3c c"cccccccc"ccc ccc ccccc4 ccc "c"ccc0cc4 ++cc0cc %c"cc"3ccccccc ccc ccc ccccc"c%&c"c%&c0cc c"ccccccc&c4ccc"c c c "c0cccccc c cc7c"ccc cc%cccccc cccc"cccccc c/ccc&c c cccccAcccccc*c&cccc4 3c +5c;3c+!5c3c+)ccc&ccc ccc ccc"%ccc3c c4+)c"c 0cccc/ccccccccccc "c3c"c0ccccccc -cc c cccccc*cc;c4+!c"c0c c/c c"c&cc"c4cccccccc"*3c ccccccccccc4cc ccc&cccc*ccccccc - cc *cc"cccccc c ccc/ccc"cccc4"c cccccc:cc: c$*c cccc -cc 3cccccccc Cccc/3cccc"c&5ccc -c cccc3ccc"cc0cc -ccccc C c ccccc$cccc4+)+3cAc4++cc3c&cccccc c -ccc c%c4cccccc "c"cc"&ccc3c4cccc "cccc&1"cc4!cccc "cccc0c"cc" c"cc cccccccc4&3c&&3c c" cccc%ccc:cc:c cc c a1 c ccccc 1,c4+)-ccccccccc /"ccccccc cc3cc c3cccccccccc*c cccc4"ccccccc "cccc ccc3c0cc/c c c cc"ccccc3cc&%ccccc ccc cccc" ccccc ccc4 ccc"*ccccc cccccc3ccccc ""cc cc""ccc"c0cc c0c"c&c&*ccccc -cc -cc 0c0c"cccc"c"c&*cc4 1 ,3c++3c+) c ccccccc""c*c3cc4+)'ccc0ccc"c 4cccc1cc0cccc3c4c (cc"cccccccccc cc4!cIcccccccc"c cc ""cccccccccccc cc cccc%ccccc"&c 4&3c%3c"%3ccccc&"ccc "c1"c4&"ccc&c*c4&"ccc &c*cc"5ccccc4 "c 3ccc*"cccccc&"ccc cc4 c&ccccc*"c "&5ccc43c"3c"cc &"cccc"c"cc/&cc ccc4c"cc"3ccc ccc&"ccc"cc43c %3c c º1 c cccccccccc/cccccccc ccccc"ccccc ccccccc &ccccccccccc4%c ,3c+) cccccc"3c0cc"cc3cc cccc&%cc3cccccc /ccccccccccc cc c&ccccccccccc c*ccccccc4$3c++c4( Ê c c c 7 c c ccc c ccccc ccc "cccccc ccc c &c cA"cccc cccc"ccc "3cccccc 3cc0cccc c ccccc"c&%cccc cc"c0c ccc ccccc c c ! cc&c&cc ! cA&c&cc "3cc0cccc "c"cccc"c ccc ccc" c # cccc c # c&ccccc c" ccc cccccc "cccccc cc c ccc"cc"cc c 3c"c cc cc "ccccc ccc"ccc ccccc c - 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I. c$2,R- c ! c$. ,.-2 c$2,R-2 c # c; c$ 2. cAc=A c - c> -2c=2I-=c(.2,.2; c ccccc>c0cc0cCc4+)'cc"c"ccc:/cc ":cccc0cc3ccccccc&%c c;"3cc"&c0cccc"3cc cccccc:&:cc"cc c è17 c 4cAcccc&%cc cccc3c ccc&%ccc c 4c,cc*"c&%3cccccc"" 4!ccc"cccccc c c 4#c"cccc"cccc c cccccc -ccc"cccc&cc&c c*c4"c"cc0ccccc cc"cc&"3c"cc3ccc3c &cccccccc 3cc"cccccc*cccc ccc/c c ccccccc*cccc -cccc"%cc"cc cccc4( c!c c c 1 -aº, 1 c c 1cc""c"ccc" c 1cccc&" c 1c.cc&%c c Ê c cccccc0c&c&cc::c c&"c c cccc&cc"cccc cc"ccccccc c4cccccccc3c"c 0ccc"c"cc0cc ccccc c !cccccccc c c cc/&c"c0cc"c"c4ccc "c"c* c #ccccccccccc 0cccc3cc*cc"cc "ccccccc" c c cccccccc:/"c:cc ccc c cIcc"cccc&"cc c ccccc"& c !cccc c(& c&cc c cc -1 ÊÊ Ê c cccccc -c4C3c+)+ccccc"c%c"c ccc"ccc""c43c+)!cc"c cc"cccc4"c c-"&ccc Dc/"cc"c*c"c"c4"c cccc"&cccc cc/"cc 0ccc::ccccc*ccc5c 0cccc&c"c"cc/cccc c c ccc"c4"cc"cc /cccccc c c"&3cCc 4+)+c"ccccc"ccccc -c A) TÉCNICAS COGNITIVAS:c ' -p-/'-p-' Ôp- '-p& *&-+'$$, c ccc"cccc/c&cc"c*cccc ccc&cccccc/&ccc*cc "cccc" c a.& ' Ô.(- cccccc"cc3cc "c0ccccc4 -3ccccccc4 -c ccccc"&ccc"cc4:NAccc cc0cccc"cO: c º'-(' -'p-2*('*- " p1Ô*)-& p-'$$ c cccc c:NAccccOc4Nc0c/O: cc*cc "cccccccc cccc c c"cccccccc0cc"ccc ccDcc%cccccc"cc"c*c cc&c c è -p-'0)'(-'p-'$$&*)' -( 0)p*)(*- c cccc"cccc"cccc ccccccccccc cccccc5ccc"cccc cccc4 ccc"ccc&cc cccc" ccccccc"&c"c ccccc"cccc c -.& - )&(--'3/p-2."'0&*).*1& ( "- *( )*-p cccccc"ccc /c%"cc $ =ccc" c-"&ccccc c"ccc/ccccc $ = c ['( ))*1 p(* "c"cc7c0cccc"c ccc*cccccccc*cc"cc "cc"ccc"ccc&cc c c c ("-& & )** 0' p.)*1& '/p "- c cc"cc &cc"cc"&ccc - =3cccccc 5cc"c"&ccccccc"cc c .& p &/-)4c cccc"cccc 3ccc"%cccc7c4 ccc cccN"cc"cccO3cN"cc0cc"c ccO3cN9cc0cc&cO c · ).)2-)Ô*(*-cccccccccc c/c&cc3ccccccc"c &3ccc"&cc "cccccc4 c N6cc0cccO c ) TÉCNICAS CONDUCTUALES:c .& ( )*)-)&.)(*(- c c"c"cc/3c %3c"c 3ccc"cc4 c&3c &3c5cccccc"cccccc "c"ccc3cccc"cc% c a.& '*" ( '-p 0' p.)*1& '/p "- c c c"cc"c"ccc"ccc $ =5ccc "c&1ccc::c 3cccccc"cc0cc c ccc cccccccc $ =5cccc"3cc cc3cccc3ccccccccc ccc c cccc c"c:/c"c:5cc"cccc - c 61 = c cccccc -c4C3c+)'3c+)+3c++3c++cc"cccc ccccc4 -cc -ccc"cc & cccc"cccc4ccc"cc c4++ccc - c"ccc"ccc"*ccc 3cDccc::ccc&c"c*c cccc"cc4cccc"c c c &cc $ = ccccccccccc "c"c"ccc cccccccc "c*"3ccccccc"ccccc c4""ccc"cccc"ccc c c"cccccccccccc "cccc0cc%ccc4cccc "c3cc"cccccccccccc c"cccc c :1 c ccccc ccccccc"cc"&ccc $ =c &cc:&:cc"%cc"ccccc"cccccc c5ccccccc&%ccccc43c+'c 0c ccc"ccc"ccc"cccc c cccccccc"%cc&cc&"ccc cccc"cc&c4 cN$cc0c c&cHcccH"&O3cN-*cccccc O3cccc40cc:.cc c>ccc:3c ccc1c4 cccc"3c " ccccc cc c º Ê Ê ÊÊ 17c ccccccc"cc"c4 - (ccccc>&cc c4++c"c"ccccccc" c >c&cccccccc0cc"cc ccccc"c" cc"c "c"cc"c*c&cc0&c" c$c ccc0cc"&3cc"&ccc"c"3cc ""c ccccccc&"ccc "c"cc"ccccc"c"3cc ccc0cc0cc"cccc"c c""cccc&" c c ccccc.c"ccccc*c"cccc "cccccc"c&cccc"c c c "cc"c3cccc"ccc&c 1%c4 c > 3c+) cc4+)cccccc"3c&ccc -3c0ccccc0c"3c0ccc"c"c ccc*c4 A cc Ac*ccc*cc c"cc 3c&cc c6c"c"ccccc -c "ccc"ccc&cH% cc -c"c43c +)cDccc""&ccc"cc"cccc&cc ""cc&"c40ccccc cc"cccccc"%ccccc A c c cccccccc"cc0"cc0ccc - (cc>&cc c4++c0c"c"cc0cc0"cc"c ccc4+)3c0c&cc0 c4( #c c Ê Ê Ê -, -.//.,-aè,c Mccc0c"ccc"cccccc -cc" c Mcc"10ccccc"&cccccc c""&ccc" cccc""&ccc"cc&c c"&cc::c"c0cccc7ccc"cc c !Mccccc"c1"c ccc""&ccc"cccccc &"1c3cc/"c"cHc ""c0& cccc::cc"ccc c c cc&"c0cccc"*ccc::cc "c c c$c"&cc""c&"1cc 4/c1cc0ccc"cc0ccc c c c cccc::cc"cccccc" c #Mcc-(c&cccc7c0cc"&ccc cc"cccc0ccc&"c4cccc c4 c -Mcccccc3ccc&"1cc 3cccccc"cc&"c4cc c 'Mcc-(cc0cccc&cc"&cc3cc cccccc4c"cc&"c 4cc"c0cc"cc ccc&"1 ccc:"ccc""3cc: c Mccccc"&cc:cc:3c0c c c/&cccc"c4c"c3cc "c0c"&cc""cc&"1 cccc41ccc"c/&cc ccc&"cc43ccc4 c 1 -, 1c .? c cc0c"cc&"c cN9c&"ccc0*cO c cN$c0cc&c"cO c cNc0ccc<c4cc"c&"ccO c cN"ccccc4ccc7ccc "O c c2&%ccc cNccc&%cccc&"O cN"cc*c0c ccOc4A c cNAcc&%cc*ccccc4$ c c cN"c*c3cc3c0cc"cccc &%cOc4> c a? < 1 c cN9ccccccc&"cccc&%Oc c c 4cc c cN"cccccccc*Oc4c "c º? c cN9ccc0cc:&"c:c0ccccc 1&"Oc cN9ccc0cc:&3cccc:cc 1 &"Oc cN9ccc0cc:&cc"&cc:ccc 1 &"Oc cN9ccc:ccc0cc:c""ccccc c1&"O c è? c ,. c 1cc1c1c" cNAccc&c Oc cNAcccc0 Oc cNcc"c c Oc 1cAcc c cN9ccc0cc0cc0ccc&c0cccc cOc cN$*c/cc0c*cccc0c*cc%"O c 1c=ccc*ccccc cN,cccc"ccccc&%Oc cN=ccc"ccccc&"ccc0ccO c a,. % c 1c/ccccccccccc c 1cIcc*cccc&ccc c 1cIccccc"cc/ccccc &ccc c c c º,. /cc"ccc c3cccccc"ccc %cccc"ccc c è,. c 1c$ccccc"c0c03ccc"c0ccc c"c4c"cccccc"ccc ccc&cc4,c7ccc c 1cIccccc"ccc c -?7 -ù ù, c Mc;cccccc c Mc=ccc&&cccc !Mc$cccc c c #Mccc"ccccc% c -Mccc%cc%c4:-cc: c 6? ) 7 c Mc=ccccccc% c Mc"&cccccccc c cc*c"ccc cccc*c"cc111A11( c 1111111111111111111111111111 Ê c c."&ccccc""&ccc"c4ccc ""c c( c cAccc c 1c c c c Ac c ( c Ê c c(ccccccH1HHAHH(c c"ccc c c c Ê c .% Ê c cccccccc0ccc"cccc"ccc ccc-cc4 -cc - c c4++ c cc"cc cc"cccccc3c&cc ccc" ccccccc c&cc"cccc%ccc"c c &cc/c4+))cc"ccccc"c cc -cccccc"ccccc cc cc"ccccc -c&cc cc"&cc -cccccccc "cc -c c . 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I. c111111111Gcc a- TÉCNICA DE LA TRIPLE COLUMNA:c &cccccc cccc0ccc"cc"c"c "ccccc"ccc7 c$cccc ccccc"ccc"cccc cc"c&3ccccc"c "ccccccc"c3cccc c"cccccccc"c "c c( c Ê -a:, c c -I.cccccccccccccc111111111111111111Gc:,c"cccccc"c &:c ,2.cccccccccccccccc111111111111111111Gc-c $. ,.-2c.ccccccccccc111111111Gc:.cc"c: c ,2A(.c$. ,.-2c111111111Gc:.cc&cc0ccc "3ccc : c 2.AI-c1c2. 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Ê 1 c c,c&ccc0cc/ccc&3cccc ccccc&%ccc* c cc/cc*"c&cccccc3c0c ccc"ccc0ccc"ccc c cccc0cc"cc/ccc&cccc ccc" c A ccc&ccccccccc"c c c ccccc&cc"c"c c (c cccc"cc)cDcccccc"c'c" c ; ccccc&ccc0cccccc/c "%cccc"c c aÊ Ê ) -./0-,c cccccc"cccc&c4 cc"3c+)-5c/cc,3c +))cc0ccc&cccccccc "cc"ccc1"c0c"c c c "c&%cc c.ccc&%3ccccc0cc%c "3ccccccc0cccc c ccccc$c%"c4 3c+)-cccc&cccccc &*cccc"ccc c c"c&*cc ccccccc0ccc""cc cc"cccc&c"cccccc03c cccc&%cccc"3cc*c&c%cc c cccccc"cccccc*cccc ccc cc""cc&ccccc ""c"cc"ccc ccc cc0"ccccc*ccc cccc/c"3c"ccc"c c"c4 c "3c+ cc0"ccc *cccccc c .1*îî21 + +*cc%ccccc c"cccc"3ccccc c a12îîî"(+cc%ccccccccc "3cccc"cc*cc"c "3ccccc c º1Ê4(+1Ê(+cc%c/ccccccc "cc"cccccccc&cc c è1î "(+cc%cc"cccc*cc"ccc ccccccc3ccc c 4,cccc&cc0ccc" c ccccccc"cc"c4( ! c c c c 1Ê 1-º.,c c > -2cAc$.A8 c 6c(-2 c2;2 c411111111111111111111c 9I, c2;.-=2 c 4c "ccc"cc c -I2. c $( c-=A2 c4 1111111111cA -2 2. c 2;.-= c4!c =cc &c ,/"H,"c $c c I2c.--=2c I-.-c4# c $"c4111111c43c"11111c 43c c c º7 c ccccccc 1cc0cc%c%cc/"ccccc 1cc0cc%cc/cccccccc c c !1cc0cc%c"0ccccccc c& c è c ccccc,"cc!cccccccccc &cccc*cccc"c" c .,"î $îî$ $î>"î&-./6è, cccc"c ccc&%ccc"c&c0cc%c 7ccc4.c"cc-c4,*" ccccc cccc"ccc& cc c c a, "$îî "+$î" *2 !& î$$îî"($$î 4-./0-,ccc&cccc& cc%cc ccc&cccccccccccc2c 4.c/"c7c"cc%"cccc)c 4/"cc"c/"cc"cc c º,î $îî +$"- ,$î&(E-./6-,cc c/cc%ccccc&ccccccccc-c ccc c - c cccccccccc""cc0cc -c c c"&3c "ccc c .; "+c(""cccccccc4c &3ccccccccc"cc"c 4c3c*c"cccccc 4"c 111c c a;"(+$î" îîî"$î"$î2 cc"1c 13ccccccccc"c"cc ccc c º;î" îî*î" î î $ cc*cc "cccccccccc c $ccc:/"c: c 6 c 6 c - DISTRACCIÓN:c$cc"&cc"c3ccc%c cccccc*ccc% c a- DESCATASTROFIZACIÓN:c"&cc"c3c"&c ccc&70cc c º- INOCULACIÓN AL ESTRÉS:cccccccc %c11cccccc&ccc/cc cccccc c c c cccccc"cc11 c"cccc1cccccc %ccc3cc0cccc0cc c c ccccc"ccccccc3cc c%ccccccc c cc"c cccc"c"c4 ccccccc ccc"c4c"*ccccc "c c è- IDENTIFICACIÓN DE LOS SUPUESTOS PERSONALES:cccc cc"c(>cA .A.-ccccccc ccc4 c:-c"ccc:1cN6c0c*cc ccccO1c: c"ccccc"c": cccc 7c -ccccccccc"c c"ccc"& c 6 c - ENTRENAMIENTO EN RELAJACIÓN:c cDcc%cc"%cc cccc"cc%ccc"&cc cc4c"3cc3c3 c a- TÉCNICAS DE EXPOSICIÓN:cccc&ccc"%ccc&c " ccc%0ccc&ccc/cc%cc c4"cc3c""cHcccc"c0cc ccccccc0c"cccc c Acccccccc"c:/"c:c c"&cccccc& c CASO CLÍNICO XTerpeut: Cottrux, ··) XAdptción: Jun J Ruiz, ··a)c :. c cAcccc c,%cc+cD c c,ccc c c c c,cccccc% cc"c4&cc"cccc ccccccccccc% cccc /"ccc%c"cc-c"cc3ccccc "cccc%cc1!c" c !c "* c cc 1c,ccccccc% c 1c&cccc c cc 1cH"cccccccc% c c(c 1c-"& c 1c-0 c c,c 1cAcc1 c cc 1c c9cc c #c>cc&"cc"c c cc7ccccccc*ccD c ccc c0cccc*c:: cccccc ccccc"&cc& c ccc!cDcc"cc ccccc& cccccccc&c0c *c c c"cc*cc"cc%3cc&c/&cc cc cc&ccccc&cccccc"ccc ccccccc& c cccDccccc"&ccc"* c ccDcccccc&cc%cc ccc "ccc c -cAc(&c"c c c :a 1 8 Ê c cc&c"ccc&cc c ccc% c cc/ccDc4cccc%cc&c cccc4ccccc"ccc %1c c ccccc% c ccccccccccc&c ccc% c :º c î +;.c ccc&cccccc&%cc"cc0c cccc ccccccccc%0*cc*"3cc "cc"cccc c 1ccccc% c 1c=c:c%:3c*cc > c 1c-cc"cc% c 1c=cc%cc"cc-c" c )1c=cc%c c 1cccc c 1c=cc%c% c -1c,ccccc% c -1c=cc"cc%cc-1c" c #1c=cc%c c !1c=cc%c%ccc c 1c=cc%cc c 1c2*cc&c:%: c c c/ccc111ccccc / c ccccc/cc"cccc c 1c/ccc"cAcc-c"cc%cc ccc-c"cc/ccc" cAcc ccc4"cc"ccc-c"cccc"c c c cc"cc c 1cIccc/cccc""cAccc ccc"ccccc"cc&cc"cc c cccc&%ccc-c4cccc) ccc-c"cc c&%ccc c 1ccccccccccccccc"c cccc"3cc*cc0ccc&%c cc"cc- c .c0ccc&*ccc%0*cccc3c0c*c &cc"c"c4A&c"3cc"c cc"cc/3c"cccccc&%c 4cccccc"cc % cccccc"ccccccc c î +;a c c/cc"c 1ccccc" c 1c,cc"ccc& c 1ccc-c 1ccccc"cc c/ccccc" c 1c c7cc"ccc"ccc cc&cc/"ccc "cccc"ccc& cccc"cc4'3cccc)3cc /cc"ccc3ccc ccc cc cccc"cc* c cc"ccc cc"&c"cc0cccc %cc"c4cc" c c-cc"ccccc"c"" c î +;ºc cccc"cccc"&ccccccc c" ccccc" cccccc cAccc cccc/cc"cccccccc c"cc"ccc& c c-cc-cc"ccc& c c c î +;è;//ccccccc%c% c -ccccc"ccc&3ccc7&3c cc%c%cccccc% c 1c cccccc"cccc7"ccc" c c%c c" ccc"cc"ccc& cccccc % c ccc)c"cc"c3cccccc%*3ccc cccc:c$%:cc c> 3cccc*cc c0cccc" c c c7c""cccc A-2 11111111111111111111$- -1111111111111$2 - -111111111111$2 -Icc2 c 'c, c c (&ccc41)ccccccccccccc)cccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccc $ccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccc c cccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccc cc"c 1(&ccccccccccccccccccccccccccc'cccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccc c 1ccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccc cc 1,,$c4,"cccccccccccccccc."cccccccccccccccccccc."ccccccccccccccccccccccccccccc."c c c c .a Ê c c--,.-2cAcc. 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Ê 1 c cIc"ccccc"ccccccc7&cc c0ccccc/cccccc&c cc ccc" cc%c"cccc"c4c"c*"c cc0ccc"cc"& c cc/cccccc3c0cc"c"cc 0cccc "c"cccc cccc0cc"cc/ccc& c A cccccccc7&cccccc cc c cccccccccccccc c"cccc"c c (c cccc"cc'cDcccccc"c'c" c ; cc"cccccc&ccc/c"%cccc "3c"ccccc"c"c aÊ Ê ) -./0-,c cccccc%c&*cc0"cccccc c"c&ccccc&3ccccc c c ccccc cc0"cc*cccc cc*ccc" c 1 + +*cc%c"/"cc&c"cc"c cccccccc4 c3c*ccc ccc c 1Ê4(+cc%ccccccc"%ccc c c-"&cccccc0 c "c&c c 1î "(+cc%cc"c&ccccc c3ccc3ccccc&c"c c ccccccccccc*ccc*cc :":ccc&c4( ! c 1Ê 1-ºa,c c > -2cAc$.A8 c6c(-2 c2;2 c4 11111c 9I, c 2;.-=2 c4c "cc"ccc&3c3cccc "cccccc"c"c c -I2. c 2 c-I c-=A2 c4! 11111c A -2 2. c2;.-= c4#c =cc ,/"ccc ,"cccc $c c I2c.--=2c I-.-c4I2c=2 2c4-c $"c4"c3c*3c3c*11c 411c43c.c c c º7 c c c cccccc&%cccc&cc c Mcc0cc%cc/cccccccc "cccc/"cccccccc "" c McAccc%c"c1c0cc"c cccc c !Mc>c"c&cc%cccc3c"cc cccc"c"ccccccc 40"ccc"" c cccccAcc"cc&%cccccc"cc &"c&cc 15ccccccc &ccc"cc4/3c++ c è c cccccccccccc"ccc&c c ccccccccc&cccc cccccc/"cc3ccccc ccc"cccccc7"c cc"cccccccc&ccc%ccc "%ccc c"c"ccccccc c""c .;, "$î2"-î2E( ./0:,c#c"ccc c0cc"cccc&c ccc cccc"c"ccc0cc4AcJ.c c!J;ccccc4AcJ.cccc!J "cc c "cc#c"ccccc*ccc"c 4ccccc3c 3c&%cc&3c cc7&cccc4c3c 3c&cc ccccccc cc"ccc&c c&cc3ccc"3ccc "ccc c a;, î $î52"$$î "î $î-Ê î./0a ,cc cccc0cccc"ccc"ccc%c c c c"ccc4 3c:>ccccccccc : ccccccccc3ccc0cc%c cc0c"%c&cc"cccc cccc cccccccc3c&c cccc4ccc& ccc ccc*ccc c4 c"ccccccc&3c/cc cccc"cc&cccccc& c º;, î $îî î î î "î -Ê î ./0a,cc#-c"ccc"c*cccc cc4 3c: c0c"c&:3c:,ccc:3c cc %c7cccccc4Accc" c è;, "$î î $$$î5 ccc!c"c0cccc c:"c*cc":c4!cc:"ccc"c*: c c ccccc%cc"c&%c/c3c cccc"cccc4 c:>ccc cccccccc"c":3c:cccc"c cc"c0c"ccccc"c0%cc": c 43c+ c -;, î $î î $$$îEî ccc""c*cc3c cccccccccc%cc c"cc"c3cccc0ccc"cc"c cc&%cccccccc"cc"c c4F3c+'c 6;, $î î $"î î+î - &" ./0a, cc cccc0cccc*"cccc "c"c41"c" cccc cc%cc0c7cccc c-"&ccc %cccccc c-"&ccc%cc ccc3c0cccc"c&%c c :;, $î"1"&ccccccc0c&cc ccccc3c%cccc"c c4 c:.cc"ccccc":ccc*c c c cccc c*c""cccccc ccccccc4 ccccc &cccC cc3c+) c - c ccccc"ccc3cccccccc c .; "+&î"(+$î" 2"î cccc "c3cccc cc3c c"cccc"ccc43c&3c c a;"(+îî c/cccc"11c 3c&%ccccc"cc c º;Ê$*+$î" îî 2"î! &ccc cc"cccc*c c è;Ê$*+$î" î î "î î5î "î2"î" îcc1 -;î+c$cc" c c 6 c 6 c - DEATE DE CREENCIAS IRRACIONALES XSUPUESTOS PERSONALES): c Iccccc - c43c+'c4 *cccc"c c"cccc&cccc0cccc&c ccc4 3cccc:.ccc&ccc c"cc"ccc:ccccc:.c cc0ccc"c&:3c:c&cccc"c:cc : ccc"cccc:cc 1c"cN9cc&ccccc"cc&c0cc cO3cNc0c"c/cccc"cc 0cc cc&ccO3cNAccc&cc0cc"c ccccc"O3cNAccc0c"ccccc ccO c c c c 1c;ccc:,c*ccc&cccc0c "c"ccc"cc&"c:3c: c"ccc"3c ccccc":3c:="ccccccccccc &ccc"&cccccc"ccc3c "%cc"cc"cccccc"&c"c3cc c c 1cccccccccc /cccccc&c*3c "ccc"ccccc3c c a- SQUEDA DE EVIDENCIAS Y ALTERNATIVAS A LOS PENSAMIENTOS AUTOMÁTICOS Y SUPUESTOS PERSONALES: c Acccc4 cN>c0cc*cc c0ccO cN$*ccccccO3cN9c &&cccc0cccO3cNc*c ccccO3c cc0ccc c<3cN6ccccc"O5ccc%1c %c4$ccNc0ccO3c;c"cc *&c4N$*"ccccccccO3c$cc c4N9c&ccccO3cN6c0c&ccO c Acccc"cc"cc0ccccc 4=c*c cccccccc&c"c /"cccc"c4$ cN$*"c"&cccc ccc:$cccc0cccc&ccc: c º- INOCULACIÓN AL ESTRÉS:c=c*ccccc&c"cc 6 c ccccc cccc/ccccc c&c"cc&cccc"c c4:.cc"c"%"cccc :3c:,cccccc0c: cc"cc /cccccccc4:.cc c0c"c":3c: c"ccc"cc0c:3c: c"cc cc: c c - ENTRENAMIENTO EN HAILIDADES SOCIALES:cc&ccc ccc%ccc&cccccc0c c c cccc"c ccccc cccc%cc"c"3ccc cc%3cc"cc0ccccccccc & cc ccccccccccc cccccc"ccc&cc ccccc& cc13cc"3ccc 3ccccccccccc c"cccc"cc&cc 1c c a- ENTRENAMIENTO ASERTIVO:ccccc&ccccc c&cc4c%c&c"cccccc"ccc ccc"c c cc7"cc0cc%c /cc3ccc"c4cccc"c 3ccccc4c ccccccc ::cccc%ccccc/cc "ccc c$cc7ccc"c3c ccc0c"cc cccccc0cccc3ccc cccc" cccc0ccccc ccccc4 c0c:"cc0cccc %ccc: c4 c/3c++5c3c+)+ c º- EXPOSICIÓN GRADUAL A SITUACIONES EVITADAS:c$c0cc%1 c&c0cccccc4/cccc "ccc"3cccc0cc/ccc c"c cccc cccc"c"cc"cccc c : -îî77(!5î(.//%, c :. c ., $î$î*+c c>"&cc+cDccccc 2 I cccc4 cc cAccc"cc&cc , A1P& c a,Ê $î " c c c c:9cc"ccc&"c0ccc"c 3c"3c"ccccc"ccc c,cc "c&%cccccc&cc ccc"c"c &cc cAc0Dc"c&c"cc"Dcc c>c c"c""cc&%cc"c"3c&ccc*c& c -cc"%ccccccc3c c"cc3cc 0ccc: c cDc0ccccc"ccccc0c" c-c c"cccc cccc&c0ccccc c" ccccc"c&cc ccc&ccccc cc" cAcc"c c-ccc&c"cc &ccccc""ccc"D3c:c"cc:3cD c º,"# c cc 1cccccc"c4:(cc: c 1c$c0cc&ccc4:: cc 1c:.ccc&c3c"cc"c:c4:=c: c 1c: ccccc3ccccc:c40c &:cc:c&: c 1c.ccccccc:c4:&c: c 1c*c"c:$*c&cc"%: c cc 1c&cc cc c 1cccc/cc3ccc c c,c 1cc*cc"cccc" c cc 1cAcc/c" c 1cccccc4 cccccc c 1cAcc0ccc c c(c 1c-c" cc"&cc cccc" c c c è, $î"2"î&î îî c c c"c0cccc"cc"c0cc%c"ccc &"cc ccc'cDcc*c0ccccc*c "c3c&cc*cc" ccc*cc0c&c c7cc"c"c0cc0Dcc"c*"3cc&c "cc3ccc%&cc cc"cccMcI$ccP&3c c"Dcc*cc c.c0*ccc3cc"c&ccc ccccc&" c c>c&c!cc"cc0 ccccDcc"cc :c:3cccccc#cDcccccc'cD3c ccc:c: cA3cc"ccc cccc0 c"c"c:-":cc ""3ccc"c3cccc0c4c cc"cc& cccDc:ccccc0c "c&c"c c"c*c0ccc"cccc"%cc cc"c&c 3cc"cc*c"c3ccc"": c -, î "&*" c c"&c"3c0ccccc* cAc* 1c"c " cccc'cD ccccc&cccc "c4 c c&ccc"cc&"ccc"cc ccccccc4ccDcc" c.cc%ccc c"ccc""cc/ c cccc cccc#cD3c&%ccc&cc c c"cc#'cD3c"cc c-cc"3ccc)cD3ccc 0c&%cccc"&3c ccc"3cc)cD3c3c c!Mc ; cc&c"cccc*cc ccccccc" cIc*c"c &cc"c 0cc3cccD cA&ccc"c"c:"c : c 6,+ c c(&c c cccccc4& c c c :a 1 8 Ê c c ccc&"cc4ccc&"cccc ccc4c-cccc"cc cc cccccccc4cc cccc:-c0cc"c:c4A&*1 $"3c:,c"c"c0c0ccc0c"c:c 4 &3c4c&cc4:,c&"cc&cc"c cc"3c4!c/cc: c"ccccc &ccc"cc"c:c4=c3c &3c4#ccc:6ccccc"c &":3c: cc3cccccccc:c4-c c c 4c:-c0cccc"c&3ccc"cccc c"ccc": cc"cc&cc cc3cccccc3ccc c :º c î +;.c 1c>c* c 1cc 1ccccc&" c î +;ac 1c$cc"c11ccc -cc c 1cA"c:c:ccc:-c0cc"c"ccc "cccc&c":c 4cMccc - c 1c$ccc"cc c c 1c-cccccc4ccc"ccc cAccc"ccc4 cAc ccc4 cc4Acccc"1 c4 c4$ccMcc! c î +;ºc 1c>ccccccc c 1c c ccccc&c&c*ccc"D c c 1c c.c4 c c c 1c$"H/ c cc"ccc" ccc" c A1c" c cN9c&ccO c 1c.c0c&3c"c3cc"cccccc c cN9c&ccO c 1c-ccccc&cc7&ccccc c cN9ccccccc"O c 1c,cccc c 1c/c0cc0ccccc"ccc0ccc cc&cc4 3cN9ccccc"cO3cN9c&cc cc0c"cO c$cccc4& cAc H c !1c/ccc/cc"c c"c1cc :"cccc*:c4Ac3ccc.& c #1c-ccc ccc4A1 c,"cc4 c c/ccc"cccc&cccccc c >cccc"cc/ccc"c4&% c ccc#cc&cc"ccccccc "ccc&cc&ccccccc c î +;è c 1c>ccc&c"c"ccc -3cc&c "c&ccccc c$c%"c 1c cc cc&3ccc"cc0c"ccc c 1cc41c c4' cc4' c 1c$"H/ c A&ccc& c A1c" c .ccc&cccc*ccc c.c"c /c0cc0cc&cccc" c c c 1c c .ccc4! c 11111111111111c 1c cc Acc"c"ccccccc c- c 1cc41c c4) c 1c$"H/ c c " c-c0cccc" A1c" c c .cc"c0c"ccc c$ccc 1c c4! c c c 1c>ccc/ccc3c0ccc"ccccc c* cc/cccc#ccc&"c ccc & c !1$ccccc cBc ccccc cccc1 c-"&ccc*cc0c c*ccccc0cc:ccc":c41c c&3ccc&3c0cc"c 3c: ccD:c 410cc"ccccc&03cc"3c:c :c41cc"ccccc:cc":c 410cc"c7c & ccccccc c #1c-ccc 1c cc - c c c 1ccAcccccc43c3c c 1c& c, "1c:cc3c"cc& c î +;-:c"ccccccc"c*c "c4 ccccccc"Dcccc3c c 1c"c"ccc3c3cccccc ccccccc c c"c13c"3c c3c - cccc ccc3c"c c&"ccc4ccc&"ccc3c cccccc1ccc c î +;0.-c c&%c"cc"c -c4 ccc &"cc4: c,cc: c ccc*c c î "$ c cAccc"cc&cc c cAccc"ccccc c !ccccccc" c #c,cc 1cAccc&cc/cc& c 1ccc"&cccc&ccc c :ccc&"cc3cccc c ": c .a Ê --, c c--,.-2cAcc. 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AAc ;.8A c c--,.-2cAc- -2.2cAc$R.2c4- -2.2c$2c.;I - c ! c--,.-2cAcc(2c $( c # c--,.-2cAcc(2c 2 c - c--,.-2cAcc;2(2c .a6 Ê 1 Êc .a6 Ê 1 Êc . 1 Ê Ê1c c$cc&ccc $"3c"cc"cccc0cc /"c"cc ccc0cc&ccc"cc c"3c"cc"ccc7"cc /c&c&"ccccc ! cccccc"3c"cc"cc 7cc"ccc # ccc0cc"3c"cc"c cc ccc"3cc"ccc"ccccc "cc cccccc"ccccc c4 ccc"3c3c"&ccc"c4 c 3c3cc &cccc0ccccc"%cccc ccc &cccccc0c&ccc"c*c c cccc"cccccc"c "3ccc/cccc"ccc"c c ccc0cc&cc"cc/ccc &c c c c c&cc"ccc"cccc "c c Ac ccccc%c3cc&cc"ccc/cc c""ccc/cc c c&cc"ccc&ccccccc cc"c"c aÊ 1 Ê Ê ))> )-./00, c cccccc%ccccccccccc0"cc ccccccccccc& c c0"cccccccc*cc*ccc 3c0ccc0cc%ccc&c"ccc c&cccc43c"c0ccc cccc"c"cc4c"&c cc& cc"cccccc cc%3cc"ccc&cHc"c 4( !# c 1Ê 1 Ê -ºè,1 c > -2c$ 2.c6c (-2 c2;2 41111111111111111111111111111111111c 9I, c 2;.-=2 c4c $&"cccc:cc cccccc "c cccc0cc:c cc&cccc &c c =.-2 c-I c-=A2 c4! 111111111111111cA -2 2. c 2;.-= c4#c c*ccccccccccccccccccccccccccccccccccccccccccccccccccc A&*Hc c QI2 c.--=2 c I-.- c $"1111111111111111111Hc1111111111111111111 c c cc H&ccccccccccccccccccccc ccccccccccccccccccccc cc c ccccccccccccccccccccccccccccccccccccccc -ccDc cccccccccccccccccc H"c :.I-8.:cccccccc "&cccc c 2 2. cccccccccccccccccccccc A3cc 1cH"H c cc º7 c cccccc&%cccccccc&1 "c c Mccc"ccHccc*"c&cHc "ccc"ccc c McAccc%cccc&c1cc 0cccc&1" c !Mc,cc/&cccc*c&cc"cc &c&cc0cc&cc%cccc 40"c c è c ccccc"cc%"c ., î$î$ 2 î 1" "Ê$ "î&-Ê C $ &5./::,cc!c"c0cc%cccc ccccc4H c$"ccc&3cccc &ccccccc&1c"c"c c"&3c3ccc c c c a, $î5îî $î $$" - C5"./:-, -c ccccccc"3cccc/"cc c" c º, î$î2 î î $îî&- î./:%, cc'+c" c $"ccc*"c&cccccc&cc c - c ccccc 7c ccC c4+))cc c,c4++ccc ccc&c"c*ccc c .; "+&î"(+$î" 2"î c $, c 1cc/12&%ccccc" c 1cc1c c"3c"cc"c" c c ccc" c c 1ccccccH/c c"c& c Ac(cc"cc"cccc&%cc0cc0cc "c c ccc&ccc c $a, c c&cccc/cccccccc0c cc"ccccc4%0*cc c cAcccccc0cc%ccc cccccD c cAccccccc"cccccc c"ccDc0ccccc"" c a;"(+îî c cccccc cc/cc%ccccc"c4&cc /c"cc:":3ccc4cHcccc cccc"c4 c5cc&%ccc3cc "cccc c c c ccccccc*cccc"c4cc" c c4&3c4cc"cc&cc/c c"c4:-":3c4!ccccccc4#cc c$c %"c -I.cccccccccccccccccccccc"c c $. ,.-2ccccccccccccccc ccccc/c c .-I Q=2c6c;A2ccccccc 1+c Ac, -c421c c $. ,.-2cccccccccccccccc .cc0c .;-=2c2c-,2cccccccc c"cc R 2c c 2.AI-cAcccccccccccccccc A%ccc&c =-.ccccccccccccccccccccc "ccc-cccccc"c c $ =H-I c c º;î î+c ccccccc"c"ccccc-c c ccc cccc""c - *( *-cccc!ccc"cc#-c"cc!cc c5ccc"cc/cccc& cccc c!c"c4+c c - & & -''ppc c7ccc"c"3c&"c cc"c3cccc4'c cccc *cc"ccccc*cc%3cccc *"3cc&%cc&"cccc"ccc 4/ccc&" c ccccc cc"c"cc"cc/3c&*c cN9ccccccccc 4/1ccO cccc4 c,3c++ c c c Mccccc"cc&ccc&1c "3c0c/*ccccc&cc%ccc c c Mc(cc"cccc c !Mc-&%cccc" c #Mc-"cccccc cc -Mc(cccccccc" c 'Mc,ccccc"c"c4 c&3c c Mc-&%ccc&c c 6 c 6 7 c - CUESTIONAMIENTO LAS PROAILIDADES DEL TEMOR: c%cc cc&c4&ccccc&&c4&% ccc /cccccc4:N9c&&ccc0ccO3c:c c"c3cNccO cc%cccc""cc "c c a- CONSECUENCIAS DE MANTENER EL TEMOR:c:NcccO:3c:cc "c"3cNccc"O: c º- TÉCNICAS DISTRACTORAS:c cDcc%cccc&cc cccc4 ccc"cccc%cc "cc"c c è- REATRIUCIÓN DE LA CULPA:c:N *cc7c&O3cN$*c&c cc0cO: c -- REESTRUCTURAR LAS RAZONES DEFENSIVAS DE RESISTENCIA A LA INTERVENCIÓN TERAPETICA:c$c%"3ccc%cc c - EMPLEO DE LA FLECHA DESCENDENTE PARA DETECTAR SUPUESTOS PERSONALES 4=cccc& c - EXPOSICIÓN Y PREVENCIÓN DE RESPUESTAS:c ccc/c &cccccc"c&c4c ccc"ccc c cc0cc%cc cc%cccc&cc cc-c"cc cccccc4 cccc ccc/c cc!c"cc" c cc&cccc/c"cc c ccc"cccc cccccc "ccc& c c c 6 7 Ê c - IDEM A LO ANTERIOR CON OSESIONES Y c a- PREVENCIÓN DE RESPUESTA:cccc0ccc3c cc3c"cc c cccccc &%5c cc-c" c"ccccc!c"c cc"ccccc"c&ccc c c º- IMPEDIR LAS EVITACIONES PASIVAS:c ccc""c"c c è- NORMAS TÍPICAS PARA LA PREVENCIÓN DE RESPUESTAS:c # c2,$2A2 ccc"cccc"& c # c"ccc"ccc"3ccc"ccc cc"c3cccc" c 6 Ê 7 Ê c - NO SE CUMPLEN LAS INDICACIONES:c ccc%c0c/0c)cc "c4ccccc4 ccc3c&cc %1%3cccccc"ccccc"c4 c cc%ccc c a- SUSTITUCIÓN DE SÍNTOMAS:cc"c"7cccccc ccc cccc4c$cccc 3c4cccc"c"cc"3c4!cc ccc ccccc0cc"&c ccc"cccccccc%cc cc c"cccccccc "& c º- APARICIÓN DE NUEVAS OSESIONES: cccccc ccc cccc&%ccc"ccc "" c è- SISTEMA FAMILIAR ALTERADO EN RELACIÓN AL PROLEMA: c c&%c "ccc%cc" c -- SUJETO ASINTOMÁTICO PERO CON ESTILO DE VIDA RIGIDIFICADO:c c &%cc"ccc"ccc4 cc c"c3ccc"c 1&%3c c 6 7 c c c - SUPUESTOS PERSONALES TÍPICOS:cc"7ccc%cc&70c cccc&c& cIc"cc"cc*"c cccc ccccccDcc%c c"&ccc&c&c0c"c c &cc"cc ccc3c*c"cc"ccc&c ccccc c a- MAXIMIZACIÓN CATASTROFISTA:cc%ccc/c"cc "ccccccc"ccc&cc c4$ c: c"cccc&c"cc"c%3cK.ccL cO c$*c Nc*cc N$c0c O: ccc"cc%c0c c"ccccccc"3c0ccc::c 0ccc3cc0cccc&cc c !1$2(Q cI-2I,$A2 cc%cccc/cc&c " c"cc"c&3cc5cc%c "cccc:ccc: ccc/cc*cc Dc0ccccccc c 6 Ê c - FACILITACIÓN DE LA EXPOSICIÓN Y PREVENCIÓN DE RESPUESTAS: c c "ccccccc/cccc&"c4 c c"11ccc*c0c"cc:*c :c"cc/1cc c a- EXPOSICIÓN CON PACIENTES CON IDEAS SOREVALORADAS: $"cc ccccccccccccc /1cc c4c"cc:/"c: c º- FACILITACIÓN Y REEVALUACIÓN DURANTE LA EXPOSICIÓN:cAcc /cc"cccc c è- TRATAMIENTO DE PROLEMAS DE ANSIEDAD-DEPRESIÓN ASOCIADASc 4=c*c&cc" c -- TRAAJO CON LOS ESQUEMAS COGNITIVOS:c c"c&cc &cccccc43c c c c [- FACILITACIÓN DEL TRAAJO CON RUMIACIONES:c c"cc $=..c2;.-= c cc"cc"3cc c%0*cc"cc"c"c3ccc%cccc "c"ccc"ccc4 c cc c c"ccc c$c%" c Ê 1 -%1.%,3 c c c/cccccc4"cc"c&ccc c"ccc"c c43c++ c -"c&c4(c111111111111111111111111111111cc c:c"cc"cc c:ccccc "*":4!c"cccccc:c4-c c :N9c*ccc*O:c c c cc:$*c"cc"c":4'c c:>cccc &cc:4c c :N9c*ccc*O:c c ! cc:$c"ccc! c:"cc ccccc :4c0c:c4)cc c :N9c*ccc*O:cc c # cc:$c":4+1c# c"c4c c :N9c*ccc*O:c c - cc:6ccc& c c- c:6ccc"ccc "cc"cc&ccccccc"cc "3cc cc& c,c" c cccccc"c":4cccccc *:c4#c c .cccc"cc"ccc3ccccc& c c c c : c :. c ., $î$î*+c c,%cc!cD c c cccP&c4 c cAccc"cc&cc"ccc ,A1P& c a,Ê $î " c cAc0cc"ccccc%c3ccc"cc c"ccccc0c" c>cc*ccc c0ccc*c0c3c"cc c cccccAc0ccc3cc0ccccc&cc0cc"c "cc0cc&c4: cccccc:3c: cccc : c$%3cc0cccc0c0cA"c7c %ccc3c:c0c"c0: c0c3c c : c"cc"cc"*cccccc: cccccc "ccc*cccccccccc c:cc"c c3cc0ccccccc:,ccc"c cc&cccc: c º,"# c cc 1c"ccc&ccccc c 1c"cccc3cc&cccc::ccccc "& c 1c"3cccc*3c: cc"c: c 1cc"ccc*3ccc&cccccccc * c cc 1c- c$ccccc c 1cccccc" c 1cccc0cccc"c c c c c,c 1c=c&cccc"cccc3cc c c(c 1cI c 1c; c 1c(cc c cc 1c$c"ccc"ccc0cccc" ccc0c %"3cc0c c 1cAccc c: c"c c$c%"3cc0c0c cccccP& c 1c$&"ccc%ccc c c è, $î"2"î&î îî c c"cccc4c-cDccc0cc"cc cccc0cc& cIc"cc%c0cccc c&cc"c* cc/"ccccc cc0c*c cccccc0ccccc c"& ccccc"cccc3ccc cc*cc%c0c&*ccc&%cc73ccccc c:&:cc0c*ccc"ccc%ccccc c0c c-*ccc c$ccc:c0*:cccc:&c0cc0*cc*c4c c&ccc: c c cccccc%ccc%c0c0*cccc"cc c c%c:c %:c&cc3c0cccc % cccc&cc "ccc ccccc""cccDcc "ccc"ccccccc c c-"ccc0ccc" ccDccc "ccccc&"c1c&3c&c "ccc"Dc cc cccccccccccccc "ccccc& c$"3cccccc &cccc"ccc c c c c-"c"c3ccc3c%cc3cc c-c4H11H3c>c411 ccccccc " c -, î "&*" c c"&cccc"c" ccccccc 0cD c-"c;cc"ccccc&c c,0*ccccD c c-ccccc" c ccc%cccccc &c% cccc%c/cc& ccc c%c4ccc&" c c$ccc" c c=ccc cccc--cD3c&D c.cc c c"cc"c c c"cc-cD3c"cc3c cc3c0c:c: c-cc"cc "cc)cD3ccc0cccP&ccc"cc!cDc0c cI$cccc c-"&ccccc&c" c Acccccc:"&:ccccc c"c cc c-&%ccc&cc c>ccccc&%cc cc&3cc0ccccccc&"ccc % c 6,+ -c& c.c"c" c :a 1 8 Ê c ccc&"c&ccc 1c>ccccc%ccc&ccccc 3cc"c:":c4 c"& c"c:" c 1c ccccc&c4c/c ccc"D3cccc&%3cccc"3cc cccc*c3cccccHc c4cccc cccccc% c 1cAccc"c"c: cccc c cc ccc*c%cc0:c4=c c:6cc"ccc c c cc""3ccc%c4"cc:c4=c c:.c&*ccc :c4A&*H c: c"ccc"&3cNc0cc0ccc 0cc"cO:c4$1cc&1,/" c 1c0"cH cc4>ccccc:c :ccc"c"5c cN0c*cccc ccc7cc%O c c:-c0cc"ccc0cc"ccccc" c c c0c c cccc"c c-c0cc"cc cc%ccc0c"cc: c :º c î +;.&;ac 1c>c* cc 1cccc&" c 1c/cc"ccc&"cc& 1ccc c1c%1c&c"ccc"cc 4"c" c 1c/cc/3c"c:":c43c+)c:cc ccc&c"*3cccc3c0cc&cccc c3cc"cc3ccc&3ccc 3 cc: c ccc3c"c c 1c-ccc" c î +;ºc 1ccc"%ccc" c 1c&"c"cccc&c%ccc%c c I"c"cc&cc c 1c.ccccc" c 1c-ccc"3c&ccccc c î +;è c 1c ccc"%ccc" c,c& c 1c,ccccccc" c î +;-c 1c"ccc c 1c-ccc"cccc c c c î +;6c 1c.cccc c î +;:c 1cc&cc&ccc" c$ccc"c c&cccccc:c: c 1cccccccc% c-"ccccc"ccc & cc& c- J"cc&c c î +;0c 1cc& c 1c$cc0ccccccc ccc ccccc& c 1c2c"c-"ccc&c4*ccccccc ccccccccccc" cI"c "11"c"cccc*3ccc c3cc5c"cc"ccc ccc3cc A"c ccc&cc"ccc""c4cc*c -cc c 1c- cJ"3c&cc"cc" c4 c î +;/c 1c$cc& c 1c"cc c î +;.%c 1c"cc c 1c"cccc" c î +;..c 1c;&"c*"cc"c&cc/cc c 1c- cJ2&c1"3c1/c"c c c&cc c î +;.ac 1c"cc c î +;.ºc 1c* cccccc&c"c c c c 1ccc:c:cc"c4cc"c cccccc&H c 1cc"cccc cc*"c4cc"cc -c"ccccD3cccc&3cccccc D c î +;.èc 1c$cc* cAccccccc&" c I"cccc c:$cc*Hc"3c : c 1c cc&cc11c4 c 1c- cJ" c î +;.-c 1c$c* c(cc& c 1ccc c 1c/c& c$cc#-c"c"*" c c î +;.6c 1cc& c 1c: cccccc"c/ccc: c 1c&"c c c"&ccc c 1c- cJ" cccc" c>c%cc" c î +;.:c 1cc"c& c-cccc"cc*c/"ccc " c 1cAcc ccc"%cc&" c 1c"c&cccc4 ccc%3cccc c"ccccccc&c"c0cc &c7 c c cc c c .º c cccccc*ccc"cccc& c$"cccc ccccc&%ccccc/ c cc ccccccccc"c 4("3c+)) c-"cc*ccccccc ccc4 c=%3c++cc"cccc c 1& c c4)+c&c0cc*"cc&cc c&ccccc cc&c&ccc"c c"ccccccccccccccc c"c ccccccccDccc*c &c"ccc c4+c0cccccc &c cc%cc*ccc"cc "cccccc/ c"cc/c*c cccc&%cccccc"cccc ccc cc*c0ccc"cc ccc&%ccc:: ccc""c*cc4+)c &ccccccc&cc"ccc 0H" c6cccDc)3cccc"c c(1c>c4+)c&ccccc"c "c0c*ccccc"cccDc c"1"ccc cc4+)ccccc ccc&cccccc"c"3cc ;c4+)'ccc3c&3cccc"c"& c cccccccccc*c4(3c)+-3c+- c"c (c4(cc3c)+-c*ccc*"ccccc "c4""c/ccc"cccc c $"c4+-c"&cc*ccccc*"ccc c*ccc/ccc/ cc*"cc*c ccc""cccccc& cccc*"cc %ccccccc"c"ccc /5cccccc3cccccccc cc4"3cccc"cc"ccc c4cc/ccccc/ c$cccc ccccccccc"3cc*"c " cc c c ccccccccccc0c&ccccc*"c cccc/cccc4"3cc "3cc0cccccccc 40c"&ccc ccc c0ccc "ccc"ccc4cc&c"c "3c3c3ccc/ccc"cc c4&%c c1cccH" c2c*cc cccI"cc@c4+'+3c+-cc,c4+) ccccc cc%c3cc/ccccccccc ""ccc*" cc%c*3ccc3cccc "&cccc"cccccccc 4ccccc4 cc/ cc""c"c c"&c*c"c"c cccc"c*1" cc%ccc cc"c0ccc4 cccc/cc "&c0c*ccc3c*ccc "cc"c43c"*3c cc&c* c,c"3cD*c""c c4c0c*cccccccc&0cc c/cc"ccccc&cc/c&cc*c c c.c"cc"cc"c 3ccc&cccc4""c3c cccccc 3ccccc3cc &ccccccc c . Ê1c ccccccA ,1=c"cc"c::ccccccc cccccccccccc "" cc ccccccccccc*cc4c"cc 4ccc"cc"c"cc c"3c4(cc4%cc%cccc "ccccc3c4!-cccc4c ccc"ccc0c"ccccc3c 4#-ccc4/cccccc cc"ccc"c&c/c3c4--c ccc4;3c-3c$ cc4'c2ccc c c "cc4-c""3c-ccc "cc-cccc c ccccccc""cccc*cc4-cc "4cc"c*"c*cc/c"c0cc cccc!cDccccDc3c4-c""c 3c4!-ccc4cc*"ccc cc"cc/c"3c4#-ccc4cc ccc/c""c3c4-c>*ccc cccc*"cc0cccccc "ccccc"3c4'-cc"c 4cccc"cc/cccc*cc 4-c""cc c c aÊ c cccccIc"cccccc&cccc 0"ccc&cc4cc3cc c0ccc0"3cc"ccccc *c1ccc*" c-"&cccc /c1ccccc0" c.c &"cc c î c ccccc."cc&cc%cc"cccc c ccc&70cc&ccccccc c4,3c+'+3cc&%ccccccccc &70cc&c/c4("3c+))3c"3cccc "c3cc&ccc"c"c4 3c+5c;3c + cc&3cccccccc:c:c"c 0ccc c6cccc"cccc ccc&cccc c.c"c c/cc"c0cc cccc&ccc cc"ccccccc ccc ccccc*c"cccccc*cc ccc%c0c*c&"ccc*ccc cccHc3c0c*cccccccc ccc c c c cccccccccc&cccc*c""cc cc4cccc3c+' c 1c:.ccc&cccc"cc"c3ccc3c"c cD:c4. AAc(-= c 1c:cccc0cc&ccccc0cc "cc0c0: c4 c-2.ccc(I -. c ccccc$"c"c0ccc*c"cc40cc /"ccc"c cAcc*ccc cc"c0cc"cccc*ccc 3cccc*c"c/cccc"cc c"ccccc0cc%ccccc c "cccccc3c*cc%cc "cc&"ccccc&70cc3c"c0ccc c c î c ccccc"c"cc"cc X) ADstrcción selectiv:cc%c*ccc"cccc &70ccccc%*ccccccc"c ccc4 c Xa) Visión ctstrófic:cc%c*cc"ccc&c "cccc c Xº) Polrizción/SoDregenerlizción: cc%c"*cccc ccccccccccc*ccc c"c c î îî "î c ccccc *c&cccc4c1c3c0c *ccccc4&"c"3cc c3c c 8 7Ê c ccccccc0c*cc"c* c c c 4,cc&c1ccccccc "c4c0%c* c 4c/cccccc c 4!,cc"&3ccc"cc"cc5ccc cccc"ccc"ccccc " c 4#(c&ccc&%3cc H"3c "1/3c"1&ccc" c 4->ccccccc"c"cccc" c c 1Ê -º-,1c c > -2cAc$.A8 c-,$.2 c 6c(-2 c2;2 c411111111111111111111111c 9I, c 2;.-=2 c4 c ,ccc"cc ccccc&c c/cccc 1cc cccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccc %cccc c cccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccc cc/cc cc ccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccc ccccc cc cccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccc ."H/cc ,cccc ccc"cc c =.-2 c-I c-=A2 c4! 111111111111cA -2 2. c 2;.-= c4#c $&"c1cccccccccccccccccccccccccccccccccc &c c c c ccc4"3ccccccccccccccccccccccc =c c & ccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccc $c c I2c=2 2c.--=2c I-.-c 4-c $"111111111111111111111H "1111111111111111111111 c ("c"cccccccccccccccccccc cccccccccccccccccccccccccccc H9%c cccccccccccccccccccccccc *"ccc cccccccccccccccccccccccccccccccccccccccccccccccccc c& c º7 c cccccc&%cccc*c 4ccc3cccccc*"ccc c 4c(c0cc%c/c"cccccc ccc*"c"c"cc"cc c 4!c,cc/&cc&cccc"cccc "cc%ccc"c*0c4:: cc"c 0c &ccc"113c"c&cc cccc5ccccc c è c ccccc$"ccc/cccccccc cc:c:cc:cc: ccc"c c c .,ÊÊccccc-''c"c"cc"c3c 0cc%c7c"ccc3ccc cccc &"cccc*cccc"ccc ccc cccc"&cccc 11!3cc c c "cc=c4cc!c"c0cccccccc ccccccc"cc:=cc:c4;"3c+) c a,9 ccccc+c"cccc"ccc c."3c/3c$"cc cc%c ccc"ccccccc&"c4H cc cc&" cc3ccc"1cc ."cc"&ccccc/cc*cc %c c4 3c+) c º, î $îî "$$$î>""52&./ºa, cCccc ccccccccc cc cc-c"cccc"ccc0cc %c7c"cccc c c&cccc 4*cc" cccc0cccccc :ccccc:cc"cc"3ccc cc:,ccccHc"c c"cc cccc"1:cc"ccc 4C3c+-+ c c - c ccccc *3cc""cc0ccc&%ccc5cc cccc c .; 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Ê 98 Ê1 c c$cccc-c*"cc4ccccc cc0c"c cAccccccc"c c cAccc"c'c"ccc*"ccc"cccc c A c/ccc0ccccc" c c/cc"cccc"c" c ; c/cccccccc c c c a c cccccc"c/ccc*cccccc &%ccc0c .?,î "+î$-Cîî&" ./0%.//.C $î&" ./00,$cccc0cccc0c&*c cccccccccccc3c cc:*c:cc"&c" c cccc*ccccc "ccc"cccc4ccccc "c45cccccc*cccc cc"c"%ccccc"cccc ccc"c4"" ccc"%cccc *ccccccc cc"cc cc &*cc:*c:cccccc"c 43ccccc"%c4"cc 3c"" cc"*cc*ccccc4 c cccccc$ccc*"cc*ccccc4 1ccc cccc*Hcc"*c0cc%c0c c c &cc"cc3cc0c*cccc &cccc3c"cccc "c3c0cccc*cccc c c ccccccc"cc0ccc"cc"*cc-c &"ccc"cccccc&cc *ccc0 cc $ -cc*ccc"ccc ccc3ccccc"3cccc!cc'c"c c3cccccc"c4!'c ccc &"cc*cc"cc"ccc&"c c:Ac:c4"cc*c"c"&3c "c"3c3c*ccc"5c"ccc "cc"3c%0*cc3c5ccc"c "c-!cc"" 5c*cc&"cc :$c :c4ccc"ccccc cc3ccc*c0c"ccc"cc 3c*c"cc3c"ccc*cccc :ccc:cccc5cc*cc ccc&cccccc5ccc &"c"c:"c&:3c*c&"ccc1 "ccccccccccc"ccc c&ccccc4 c"ccc 5ccc&"3c"c:>&c:cccc "ccccc"c&cc4 cc 3cc"3c5ccc7"c&"3c" c :cc&"c:3ccc&cccc cccccc4 c3c"%cc 3c c cc(c#cc#c""ccc&ccc $ - c 1(;Ic# c2 cQI2 c.--=2 cAcc 9I82(. 1c c -$2ccc (I.2. c2;.-= c,.- 11111cA (I.2. c2;.-= c ,.- c c c c c c A (I.2. c2;.-= c2,$ c111111c(I.2. c2;.-= c 2,$ c ("ccc ccc" c c -$2cc AB(- c2;.-=2 c c $AAcA ,.IAc>AA c 2 cA(- c c - 2 c 2 c c 1(;Ic# c2 c.2c I$2;, cAcc $3- 1c c >AA c 2 ccc&"cc>AA c 2;.-= cc 4Uc4c1c >&ccc c "c&cc c $c&cc c 41ccAcc4Ucc a?, $îî52"+$î"$î -2î ./0. ./06, c cccccccc"cDccc&cccc 0c0c&cccccccc0cccc c3cccc " c c c ccccccc"ccccccc"cc"c c&c3cccc- 1'c ccccc "c0c&cc"c5cccc&ccccc ccc5ccc%cc3c3c"ccccc c c,c"ccc"cc&cc 3cccc3c&70cc"3cccc "3cccc"3ccccc"3cc ccc3cccccc"c 4 cccccc cc&%cccc "cccc"ccD3ccc&%cc"c3c cccc"ccccccccc c"cccccccccc4c c&ccc1" c cccccc0ccc"cccc"3ccccc "cc0cccc"cc&ccc c"cc4c"c $ - c º?,î $î"î (*î- Cî ./00, c cccccc c&%ccc"cccc c4++cccc 0 c cc&%c"cHccc0Dcc ccccccc3ccccccc c4++ c ccc"ccccccccc c0ccccccc" ccc0ccc c"cc"ccccc"c"c&ccc 5ccccccccc"c0ccc0cc cc" ccccc"ccccccc cc"cc"c73cc"&ccc"%cccc c"ccccc3c 7cc3ccc"c4cc" c cccccccccc -cc0cc"cc"cc ccccccccc 3cccc&"ccc&c4cccHc"c ccccccc&cccc c4&cc"cc&c cc"c c3c"cccccccc 0 c c c cccccc"cccccc $ -cc&ccc"c c"ccc"cc"c5ccccI c cc*cc%cccc -ccc"c"1 cc Ê -./00, c ccccccccccc"c&cc0cccc :=&c:c"ccc3ccccc ccc1&1 ccc*c ,"+ c(c3cc1H3cc &0*"cc. c ,"î 3î""î c(c3ccc"c cc c413c&c"&ccc c c , "+ c$ccccc"cc"ccc " c ccccccc&ccccccccc *ccccc4C3c+#c cAc c &cc" c cAccc&c c cccccccccccc*c cc cccc&cccccccc "c cccc"cccc 0c*c .,$î*+î$ - î./è0./--./:è, cc%c&c ccc/cc&ccccc3ccc ccc4 ccccc&cc cccccc%c4c c$c %"3cc0c*c:: c 1c:Dccc%cc&: c 1c:6c%cc&: c 1c:6ccD: c c c a, 2î î$ $î *$ cc%c0ccc &%cccc"&E3cccccc&c c&c4c&ccc3cccc &ccccc4cccccc c º,2î" +î'- î./º0C$(./:è, cccc c%ccccccccc""c cccc4& cccccc "c::c4$cccccc"c c"c"cccc""c4 c ccc "c "&c"c:"cc":cc:cc": c è, * +$î & *$ -72./0a, c cc"c"&c "cc4 3c++cc:: ccc%cccc c"c/cc0c&c/3cccc ccc c$c%"cc%c0c&cc cccccc&ccc3ccccc0cc &ccccc3ccccc/c c -,î 2"(+-î"î ./6a, cc%ccc"ccc cc"3c3c:: c$ccc%ccc ccccc"ccc% c 6, î(+&îî"(+$îî - î./-/, c c cccccccc&cc cc cc"ccc*3c7c3ccc"c c4ccccccc"c cc *c"ccc/c c cccccc$c4+))cc0cccc"cc&cc 0ccc:$"cccc": cc"c cccc:c":c4(3c)+-3c+5c c@cc.3c +'c%cccc/cc"ccc% c cc0ccccc"c"ccc"3cc 0cc:c:c4cc& ccc"c /ccccc" c ccccccccc#!c"cc"cc$c4+)) c c c c 1Ê-./00, ;èº- $+( .//a,1c c > -2cAc$.A8 c6 c (-2 c2 2 c411111111111111111111111c=I.AAc $ 2.c4 c (ccccccccccccccccccccccccccccccccccccc cc c cHccccccccccccccccccccccccccccccc1Acc (c&0*"ccccccccccccccccccccccccccccccccccccccccc 1c"c (cc cccccccccccccccccccccccccc Accc&c ccc (ccccccccccccccccccccccccccccccccccccccc cc"c =*cc"cc c"&c ccc $cc"cccc"c c =.-2 c=- c-I c-=A2 c4! 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c c (6 c c c& cc@ cA ( c c c@ c.c6 c+ c ; -2 cc> c-c""c c,3c'+3c- 1 c+)' c ;2A26 cccccc cc&c= c4" c,c ccccc"cc c c=c c , c++ c ;6 c cc$Sc c$" c2/ c+'# c ;6 c cc-cc&cc 1/ ccc 3c)c#+1'' c+ c ;6 c cc-ccccc cCcc. c c + c4-c;"3c+ c c ;2,.c.cc cc@ cA c(c c.c6 c c @ c +) c c c ;IA.2 c= c(cc2-- c;c ccc"c c.Fc 6 c;c$ c+)! c ;IA.2 c= c( c6c2-- c; 5cIc&ccccc c +)- cc, c,cc(" cccc c c$ c c+)) c >2.6 c@c.cc"cF c.Fc6 c. c+- c>I c c>cc I-> cc1"c"c c c$&c" c.Fc 6 c+)+c4-c> c++ c =6 c ccA"c c c( c 1 c+)' .- c$cSc"cc0 cc c$* c)+# c c - c cccI > c c ccccccc/c cc$ c3c & c c,cc$ c>cc c 1= c c+)) c 261,2.8 c-c"cc" cc, c,cc (" cccc c c$ c c +)) c @$. c>cc A2@ c c cc$ c.Fc6 cIc,c c++ c4-c3c++ c @6 c;c-cccc3c.Fc6 c . c+-@6 c;c-*ccc c c-0 c+''c4 cc+'! c c @. c>ccc"" cc; c 3c cCcc cc-"ccc"c" c c,c, c ,/ c+)) c @. cc "cc> c $ c.Fc6 c+)' c @. c&c,ccccc c4 cIcc.Fc ,/ c cc,3cA"cc3c&003c. c, c+) c c @I>. c- c c-cccc c3cIccc $ c+' c c c @-2 ccc,I ;= cc"cccFcc@F c "& c"&cIc$ c+ c 8I cc,"c c,c;F1>c c" c+)!c4-c $$,3c+)! c 8I c c cc(2@,. c c 3ccc c 1= c .Fc6 c+)# c 8I c c cc(2@,. c cccc c ,c c c+)' c =.-> c>ccc"cc"cc" cc$ c$3c@3c cc4c$cc"cccc c$"3c.Fc6 c c 1-' c+)-c4 c c++ c C. 2>. c$cccccc ccc@c "c>cc,c@c4cc"c"cc c C3c3c3c'!1 c+ c ,. c c$c$c&ccc"c c"c $c$ cC +)) c ,. c c$5c,I c@ c-ccC cc c ccc ccc cc c"c cc$3c' 1 ! c+)' c ,. c c$cc;. c, c(cCc 1&ccc O c c c= )3cM3c c 1c!- c++ c 2C-8 c, cc(&c cc@ cA c(c c c@ c+) c .. c c cc; @ c c$c$c" c cA A c& c+)+ c I.A> c c;ccccccc"c cc$ c & c c,cc$ ccc$ c 1= c c +)) c I.;C-8 c>c&cc& c >cFc c c= ) c +--1+) c c c I.;C-8 c>c$&cc c$c&c c c"&3c (& c+) c $22 c cc(A,. c,c-c/cc"c cc c c cc; c c$c$c" c cA A c& c+)) c I c ccccccc"& c c( c c+'c4c c I c cc("cc* c ,7 c+! c c ,>2.6 c, c ccc&c" c"& c, c c c +#c4-c-3c+)! c ,>2.6 c, c ccc&c" c"& c, c c c +#c4-c-3c+)! c ,>2.6 c, c c$cc"cc cc, c c,3c c ("c4 cccc4 ! 1#) c.Fc6 c$" c+)-c 4-c$ c+)) c ,>2.6 c, c c>"cc c.Fc6 c c++ c c ,. cA c>cccc&c c c- c+'! c c ,. cA c>c-Fcccc"c c.Fc6 3c$"c $c+' c ,. cA c>ccccccc" c F3c c++c4-c$3c+)! c ,A2.A2 cc "ccc c "cc"cc cccc" c; c++c4 c , c ,A2.A2cI-;2 c ccIcc*c&cccc cc"ccHc"cccAc" c-c cIc" c, c+)) c ,-. ccccc c c> c c+) c c c , - cC c>cc 2>. 2. c= cc>"c/c0 c3cc 3c+ c ,-I. c>c= c (c4+)ccc cc c+) c ,@6 ,5cA= c,cc(...; c$c-W( 3c-ccccc c.Fc>&c$& c +)c4-c-ccc ccc c c,c c+)- c ,$> 2. c( c,cccc&" cc c$3c c, c &3cc > c$cc c 1= c c+)) c ,>.I, cAc1&c"ccc c.Fc 6 c$"c$ c+ c ,>.I, cAcc-I@ cA cc(c"c c$"c$ c .Fc6 c+)c4-cA A 3c++ c ,>.I, cAc-c1 cc c c cc; c c$c $c" c cA A c& c+)+ c ,2. c-cAcc cA ,1c/c c.Fc6 cC3c+) c ,.I>. c c("cc"c c>cIc$3c"& c +# c ,2C c2 c>ccccc" c.Fc6 c c+- c . cIccc c c( c(" c+' c c . cIcc c 11% c.Fc6 c+' c 2-;Ic6c; - c,ccc cc c, c +#c4 c c $- 2. cA cc-ccccc& c.Fc6 c 11 c+' c $-(I.A ccc >C-8c" c "cc c c = c c,/ c+' c4 c c + c c c $-(I.A cc-cccc cFc&"c c> c+)! c $ ccc1&ccFccc "cccc1c"cccc cc c$5c c, c &3cc> c$cc c 1= c c+)) c $;- c ccccc"c"ccS c c( c $ c+!!3c' c#- 1#) c $;- c ccccccS cA/cc. c. c $ c+- c $;- c cc0&cccc c, c c<< c+) c 4 c c+- c $2.2 c5c2 c,cc,A2.A2 c cc=c&cc "c"ccc c c$0c( c, c5c)3c !1)# c++ c $2.2 c5c,A2.A2 c ccc2 c,c-"c"ccc cc"&cccccccccc cc c4A c c$0c( c, c c)3c-3c!1+c c++ $2$$ c@ cc-cccc c c> c+-+ c c $2$ cc-c"ccF ccc c$"c$ c .Fc6 c++ c ,6ccccc cc, c,cc c("c cc c c$ c c +)) c , 6 ccccc&" cc cc - c-3c!1!- c+ c $> cc$ccFccc& c c; c$ c !#3c#-1#-# c+ c 2; c cc2c&"cc cc> 1, c+' c c c 2; c cc1c >c, c c+- c 2 c,.> c, cccc7c"cccc ccccI cI.A c+) c I ccc0ccc c c1 c+! c4 c c 8cI8 c cc8cIAA2 cc " c,cc& c , c++ c @2= @ c$ c,ccCC@ c> c, ccccc& 1 "c cc c$5c c, c &3cc> c$cc c 1= c c+)) c ;,. c, c c$c$&cc cc-3c3c! 1! c + c >((. c c,3c >.A cCccc"c"c"c c c$c3c"c3ccc c $ c c)#c+1+ c+ c I=. c> c c-cccc c.Fc6 c. c+-! c @.. c c(c-Fcccc/ccc c ccc 3c3c# 1)' c+!- c @.. c c(c&c&" c@ c.Fc6 c+# c @.. c c(c cc"c& c,, c.Fc6 3c+-! $-8 c ccA ,11 c c, c+)+ c c --8 c,c("ccc c c> c++ c4 c c -2,. c cc$c&cc"cc" c 1c1 c .Fc6 c+! c -I=.; cccc"c"" cc c-ccC cAc 4"c2cc"" c"c$ c.Fc6 + c I,.cc@ .ccccc&"c& c$c >3c.Fc6 c+- c c c =A c,cc(2 c-c$&*cc c c,c c c +)- c = 2cI2 c c4Acccc*ccc0 c c c c++ c = 2cI2 c c4" c$0 cc* c,1 c++ c =.-I. c c c;c>cccc* cc c c; c +! c =A c=ccccccccc4ccc"%ccc ccc - ccc& c " c+) c C-> c$ cc$cc&c c-Fcc c.Fc 6 cc c+ c C-> c$ cc("c"ccc-Fcc"c"c c c cc$c3c c#!1-# c++ c C-8C@ c$5cC@.A c c>cc( >c c$cc&"c "cc&"c c. c.Fc6 c+# c 4-c>3c +)+ c C ccc>.@.1C c cccc4 -3ccC c AccC c;c4" 3c1&ccc c3c>WF3c+)' c C ccc>.@.1C c ccccc cc =c c&c4" c,cccccc"cc c c<< c,3c++ c C-8 c c,ccc"c" cc"cc c* c c c+)+c4 c c C2( c ccC. c c(ccccc/ cccc ;c,ccc1" c="c c cA A c++ c c C2I( c.ccccc"ccc"ccDcc"cc c1" cccc;c,ccc1 " c="c c cA A c& c++c4 c c +)! c c c C2$ c c$c&cc& c cIc$ c +-) c 4-cA A c C2$ c cc8I c cccc0 c2/c$"c $ c+'' c CI(( cc%cc c c c+) c c c c c